While living in the thriving metropolis of Manhattan has its perks, it's essential to protect your energy through various mindfulness practices. Alyssa Brieloff takes us behind the scenes of her life as a social media consultant and wellness aficionado.

In a high stakes society, many young adults nowadays live with anxiety and depression stemming from the pressure to find their true purpose. Mani Ashkenazy shares her story about identifying and nurturing her mental health through self-motivation.