The LifeofKare Podcast

Shapeshifting comes naturally to singer-songwriter Courtney Preis. She breaks down how she follows unconventional paths, such as music, farming, and catering, to become embodied within her purpose.

Connect with Courtney Preis

follow courtney on instagram @courtneypreismusic

listen to courtney on spotify

songs featured in meditation, "dream" and "glitter and gold," shared with permission from courtney preis

Craving More?

follow lifeofkare on instagram @lifeofkare

email [email protected]

read the blog lifeofkare.com

meditate on insight timer

practice yoga on youtube

We're back and maybe we don't know how to feel about it all. The year is 2020, we're in the midst of a global pandemic, and we're equipping ourselves with everything in our toolbox to stay in our power.

CRAVING MORE?

follow LifeofKare on insta @lifeofkare

email [email protected]

read the blog LifeofKare.com

meditate on insight timer

practice yoga on youtube

Do you believe that everything is happening to align you with your higher calling? In this off-script conversation with Katie Shim, we chat about pinpointing the synchronicities that helped us move to Hawaii and find home within ourselves.

CRAVING MORE?

follow LifeofKare on insta @lifeofkare

email [email protected]

read the blog LifeofKare.com

meditate on insight timer

practice yoga on youtube

CONNECT WITH KATIE SHIM

follow Katie on insta @katieshim

Functional medicine doctor, Dr. Sara DeFrancesco, provides us with a guide to curing your insomnia and getting the best sleep of your life. We cover topics like anxiety, trauma, gut health, self-care, and sleep in order to give you a 360 view of wellness.

CRAVING MORE?

follow LifeofKare on insta @lifeofkare

email [email protected]

read the blog LifeofKare.com

meditate on insight timer

practice yoga on youtube

CONNECT WITH DR. SARA DEFRANCESCO

follow Dr. DeFrancesco on insta @drsaradefrancesco

learn more at Thriving Force

visit her website

Rachel Krupa, the creator of Krupa Consulting and The Goods Mart, shares exactly how she was able to start her bi-coastal businesses. From strategic partnerships with brands aiming to do good to her jet setter lifestyle, this episode is for all the entrepreneurs out there.

CRAVING MORE?

follow LifeofKare on insta @lifeofkare

email [email protected]

read the blog LifeofKare.com

meditate on insight timer

practice yoga on youtube

CONNECT WITH RACHEL KRUPA

follow Rachel on insta @rachkrupa

The Goods Mart

Krupa Consulting (they're hiring!)

Dr. Shelly Sethi, a board-certified family physician with an emphasis on integrative and functional medicine, breaks down the chemistry behind mental health and its contributing factors (ie. stress, sleep, movement, nutrition, mindfulness, and community).

CRAVING MORE?

follow LifeofKare on insta @lifeofkare

email [email protected]

read the blog LifeofKare.com

meditate on insight timer

practice yoga on youtube

CONNECT WITH DR. SHELLY SETHI

follow Dr. Sethi on insta @drshellysethi

Dr. Sethi's website

Built to Thrive book

Dr. Shari Auth is a Chinese Medicine doctor, licensed acupuncturist, and co-founder of WTHN, a modern healing studio in the heart of New York. Her goal is to demystify natural healing and make acupuncture, cupping, herbs, and ear seeds accessible to all.

CRAVING MORE?

follow LifeofKare on insta @lifeofkare

email [email protected]

read the blog LifeofKare.com

meditate on insight timer

practice yoga on youtube

CONNECT WITH DR. SHARI AUTH

follow Dr. Auth on insta @drshariauth

wthn website wthn

shop wthn herbs

use the code "LIFEOFKARE10" at checkout for 10% off your acupuncture session or purchase of herbs.

Martha Soffer, owner of Surya Spa, speaks about the ancient tradition of Ayurvedic medicine— lifestyle, environment, and detox (panchakarma). When we bring awareness back to our bodies, we're then able to self-regulate our doshas (vatta, pitta, kapha) and live in a state of harmony. We chat about accessible preventative methods for everyone like self-massage, enemas, and eating a vegan diet.

CRAVING MORE?

follow LifeofKare on insta @lifeofkare

send a message to LifeofKare

read the blog LifeofKare.com

meditate on insight timer

practice yoga on youtube

CONNECT WITH MARTHA

follow Martha on insta @suryaspa

website surya spa

surya spa, santa monica

kitchari & mung bean cake recipes

mention The LifeofKare Podcast when you book a session with Martha and receive a free loaf of their paleo, gluten-free, and amazingly delicious almond-banana-walnut, ginger-peach-turmeric, or apple-date bread.

When neither yoga, meditation, acupuncture, EMDR, talk therapy, nor fasting could heal the crippling effects of her depression, Kayla Nielsen turned to the healing powers of plant medicine Ayahuasca. In this episode, she recounts her steadfast journey to understanding the meaning of life.

Follow LifeofKare on Instagram | @lifeofkare

Follow Kayla on Instagram | @kaylalanielsen

GlowYogaRetreats.com

National Suicide Prevention Lifeline 1(800) 273-8255

Speech Pathologist, Olivia Noceda, opens up about striking a balance between the requirements of her career and the authenticity behind creating content for social media. She discusses the realities of hard work, sacrifice, and self-care.