Rejuvenate... Replenish... Reinvigorate... YOU!  Saying yes to your needs and self-care benefits not just you, but everyone in your life.

To begin to create balance and harmony in your life, you must believe in its importance and that you deserve to design it into your lifestyle. This show will provide guidance toward creating inner peace, establishing clarity, and reconnecting with YOU! With a life lived in balance, you consciously create a life positioned for success in all areas of your life!

Join host Michele Mattia at 2pm ET! This is your time! Dare to be audacious!

If you have questions during the show, please call the studio at 714.333.3349, email the studio at [email protected] or post on Michele’s Life Design Facebook page.

"Lose weight" is one of the top New Year's resolutions every year. (You've probably made it once or twice yourself; I know I have!) Did you know that roughly 45% of Americans make resolutions and out of that percentage only 8% are successful in their outcomes. There is a perpetual problem with making New Year’s resolutions when the definition means “solution” (solving a problem) and the prefix “re” representing a continuing attempt to solve the problem again and again and again.

Fat Loss Coach, author and nutrition expert, Charles Remington, returns to the Life’s Dash with Michele Mattia to discuss the goal of creating and maintaining a healthy LIFESTYLE vs. a “resolution” that often centers on resentment as you think of all the things you are “giving up”.

Join Michele and Coach Charles at 2pm ET for an empowered and engaging conversation on calorie confusion, why cookie cutter diets don’t work, “Laws of the Lean” and implementing a holistic approach to achieving a healthy lifestyle in 2014 by bringing balance to our mind, body and spirit.

“SOUL!” This is the word uttered most frequently when people are describing singer/songwriter Evan Button!

Evan Button has had the opportunity to share the stage with artists such as The Jesse Chong Band, The Tyrone Vaughan Band, Jimmy Cole, not to mention his favorite band – SOJA!  Evan was voted “Best Solo Musician” and “Best of Beach Street” within the popular music scene of Viriginia Beach!  In November 2013, Evan announced his first studio relese EP and donated 100% of it's first release day revenues to help victims affected by the typhoon in the Phillippines.  Evan Button is 15-years-old!

Join host, Michele Mattia, and Evan Button at 2pm ET for a souful hour celebrating the power of music and Evan’s dedication to follow his dream!

If you have questions for Evan during the show, call the studio line at 714.333.3349, email the studio at [email protected] or post on Michele’s Life Design Facebook page.

Did you know these painful truths about RELAPSE?

• It is filled with shame, self-blame, self-doubt, denial, disguise and detachment

• When you relapse, you let go of your healing truths.

• Relapse is not selective. It touches anyone who has returned to or regressed into a pattern of behavior that is unhealthy or unsafe.

Holli Kenley, licensed marriage and family therapist, educator, speaker and author of Mountain Air, Relapsing and Finding the Way Back…One Breath at a Time, joins host Michele Mattia to discuss unlocking the grip that relapse has on you.

“Don’t stay too long in the shame-filled grounds of relapse. Fertile soil awaits your return and your recovering.”

Join Michele and Holli at 2pm ET for an engaging and healing conversation on the powerful journey back to recovery, time-tested lessons in the recovery process, accountability exercises, and releasing condemnation.

If you have questions during the show, please call the studio at 714.333.3349, email the studio at [email protected] or post on Michele’s Life Design Facebook page.

Have you considered how your lifestyle, including your diet, contributes to your acidic levels? Factors that cause an acidic shift within the body include diet, processed foods and medications, lack of exercise, stress and toxicity. The typical diet is rich in meats, simple carbohydrates, processed grains, dairy products, coffees, teas, soft drinks, and alcohol. This highly acidic diet has created a medical condition called metabolic acidosis.

Dr. Susan Smith Jones, author, speaker, and President of Health Unlimited, joins host Michele Mattia to discuss “Why You Are Probably Too Acidic and Don’t Even Know It”.  As we look at implementing a healthy lifestyle in 2014, addressing the #1 cause of disease, an over-acidic body, and taking action to detox our bodies is vital.

Join Michele and Susan at 2pm ET for an engaging and educational conversation about healing our bodies from metabolic acidosis, healthy digestion, and whole body rejuvenation!

If you have questions during the show, please call the studio at 714.333.3339, email the studio at [email protected] or post on Michele’s Life Design Facebook page.

"Lose weight" is one of the top New Year's resolutions every year. (You've probably made it once or twice yourself; I know I have!) Did you know that roughly 45% of Americans make resolutions and out of that percentage only 8% are successful in their outcomes. There is a perpetual problem with making New Year’s resolutions when the definition means “solution” (solving a problem) and the prefix “re” representing a continuing attempt to solve the problem again and again and again.

Fat Loss Coach, author and nutrition expert, Charles Remington, returns to the Life’s Dash with Michele Mattia to discuss the goal of creating and maintaining a healthy LIFESTYLE vs. a “resolution” that often centers on resentment as you think of all the things you are “giving up”.

Join Michele and Coach Charles at 2pm ET for an empowered and engaging conversation on calorie confusion, why cookie cutter diets don’t work, “Laws of the Lean” and implementing a holistic approach to achieving a healthy lifestyle in 2014 by bringing balance to our mind, body and spirit.

If you have questions during the show, please call the studio at 714.333.3339, email the studio at [email protected] or post on Michele’s Life Design Facebook page.

The Spirited Woman gets up every morning and shouts, “I AM A SPIRITED WOMAN!”  At certain times, she even goes to a crystal-clear mountaintop and shouts, “I AM A DANCIN’, SHAKIN’, ROCKIN’ WOMAN.”  Are you ready to embrace the Spirited Woman’s approach to life?

Nancy Mills, founder of the global women’s empowerment community, The Spirited Woman, and recognized as a leading women’s visionary, joins host Michele Mattia on The Life’s Dash at 2pm ET!  Nancy is the publisher of the Spirited Woman Directory: A Collection of Stories & Resources for an inspired Life: the creator of the Sisterhood of the Sacred Scarves and the founder of the Spirited Woman Foundation – to help heal and support women through actions of empowerment!

Join Michele and Nancy for a positive, empowered, fun, vibrant and inspired conversation focused on the celebration of women – our divine gifts, living in the “Land of Enoughness”, embracing our inner goddess, and becoming a delicious part of something bigger than ourselves.

JUMP START the year of YOU!  It's time to stop writing "wish list" New Year's Resolutions and start walking your talk! Are you ready to discover, re-discover and explore your unique gifts, talents and skills?

Saying "Yes, I am ready!" is just the beginning for the creation of the dynamic and delicious life you deserve.  This isn't a race.  This isn't a comparison or a competition between you and anyone else.

Join host Michele Mattia at 2pm ET for Project You 2014: Designing Your Dynamic & Delicious Year of Success! It's time to move past “Way Back When” and onto our necessary de-cluttering practices to make room for our good to show up NOW!  This is your time.  This is your year.  Are you willing?  Are you ready to consciously and actively participate in the creation of a life lived on purpose?

JUMP START the year of YOU!  It's time to stop writing "wish list" New Year's Resolutions and start walking your talk! Are you ready to discover, re-discover and explore your unique gifts, talents and skills?

Saying "Yes, I am ready!" is just the beginning for the creation of the dynamic and delicious life you deserve.  This isn't a race.  This isn't a comparison or a competition between you and anyone else.

Join host Michele Mattia at 2pm ET for Project You 2014: Designing Your Dynamic & Delicious Year of Success! It's time to move past “Way Back When” and onto our necessary de-cluttering practices to make room for our good to show up NOW!  This is your time.  This is your year.  Are you willing?  Are you ready to consciously and actively participate in the creation of a life lived on purpose?

If you have questions during the show, call the studio 714.333.3349, email [email protected], or post on Michele’s Life Design Facebook page.

If you are interested in appearing as a guest on The Life's Dash with Michele Mattia, please submit your inquiry to [email protected]!

Happy New Year!  Happy New You!  Are you alive, alert and awake to the good that is in your life at this moment?  Are you open, willing and ready to say, “YES” to opportunities to move you forward and toward the manifestation of your divine ideas and dreams? It’s 2014 and this is your time to consciously create the dynamic and delicious life you deserve! 

Michele Mattia jumpstarts her first LIVE episode in 2014 by igniting the spark within you to move into action!  Join Michele, and music from singer/songwriter Lakshmi Marfil's spiritually uplifting album Shakti Prema - “The Path of Love”, at 2pm ET as she guides you into the New Year with a burning bowl ceremony honoring the courageous work you did during her annual “December Challenge”!

In order to make room for the new, in order to see the new, in order to be ready for the new, it's time to let go of the toxicity. It's time to let go of the lack and limiting words, thoughts, experiences from 2013 kept you anchored to an existence that doesn't serve you.  This is YOUR TIME!

If you have questions during the show, call the studio 714.333.3349, email [email protected], or post on Michele’s Life Design Facebook page.