"Lose weight" is one of the top New Year's resolutions every year. (You've probably made it once or twice yourself; I know I have!) Did you know that roughly 45% of Americans make resolutions and out of that percentage only 8% are successful in their outcomes. There is a perpetual problem with making New Year’s resolutions when the definition means “solution” (solving a problem) and the prefix “re” representing a continuing attempt to solve the problem again and again and again.

Fat Loss Coach, author and nutrition expert, Charles Remington, returns to the Life’s Dash with Michele Mattia to discuss the goal of creating and maintaining a healthy LIFESTYLE vs. a “resolution” that often centers on resentment as you think of all the things you are “giving up”.

Join Michele and Coach Charles at 2pm ET for an empowered and engaging conversation on calorie confusion, why cookie cutter diets don’t work, “Laws of the Lean” and implementing a holistic approach to achieving a healthy lifestyle in 2014 by bringing balance to our mind, body and spirit.

If you have questions during the show, please call the studio at 714.333.3339, email the studio at [email protected] or post on Michele’s Life Design Facebook page.