Light isn’t just about vision—it’s vital for your mental and physical health. In this eye-opening conversation, Simon Matthews and Darren delve into the fascinating science of light and its profound impact on overall well-being. From the mood-boosting power of natural sunlight to the surprising effects of blue, red, and artificial light, they unpack the latest research and share practical strategies for harnessing light to live a healthier, happier life.

Key insights from this episode:

Whether you’re curious about light therapy, struggling with low mood, or simply looking to upgrade your lifestyle, this conversation will inspire you to step outside, soak up the sunshine, and see light in a whole new way.

Got questions? We'd love to hear from you: [email protected]

To find out more about how you can boost your well-being, visit: www.theliftproject.global

#LightAndHealth #LifestyleMedicine #SunlightTherapy #MentalWellbeing #SeasonalAffectiveDisorder #CircadianRhythm #RedLightTherapy #VitaminD #NaturalHealing #HealthPodcast

In this thought-provoking episode, Simon Matthews and Darren dive into the fascinating world of behavioural change, exploring how community activities—like fishing—can become powerful catalysts for responsible behaviour and social connection.

Through engaging stories and practical examples, they reveal:

☀️How environmental design and infrastructure influence the choices we make

☀️The psychology of nudging people towards better habits

☀️The different orders of change that drive sustainable behaviour

☀️Why context and community responsibility matter in shaping positive outcomes

☀️Real-world lessons from fishing communities and beyond Whether you’re passionate about behavioural science, community building, or simply curious about how small changes can make a big impact, this episode offers fresh insights and practical tools you can apply in your own life and community.

Got questions? We'd love to hear from you: [email protected]

To find out more about how you can boost your well-being, visit: www.theliftproject.global

#BehaviourChange #NudgeTheory #CommunityBuilding #PositiveHabits #BehaviouralScience #SocialPsychology #CommunityResponsibility #EnvironmentalDesign #FishingLife #SustainableCommunities #WellbeingPodcast #MindsetMatters #HabitFormation #ChangeForGood #PsychologyInAction

In this inspiring episode, Darren and Simon explore the powerful link between outdoor activity, social connection, and mental well-being. Through heartfelt personal stories—like Darren's son's upcoming adventure run and the phenomenal success of Coastrek, a charity walk empowering women—they dive deep into how movement, nature, and community work together to support mental health.

🎙️ Topics Covered:

• How physical activity in nature improves mood and reduces stress

• Why social connection is essential for long-term well-being

• Gender differences in participation and engagement

• The role of lifestyle medicine in preventing mental health issues

• How community events like Coastrek blend purpose, movement, and support.

Whether you're a healthcare professional, fitness enthusiast, or just looking for practical ways to boost your well-being, this episode offers uplifting insights and real-world strategies to help you reconnect with yourself, others, and the great outdoors.

👉 Subscribe for more empowering conversations on mental fitness, community wellbeing, and lifestyle-based health!

📧 Got questions? We'd love to hear from you: [email protected]

👉To find out more about how you can boost your well-being, visit: www.theliftproject.global 

In this engaging episode, Simon Matthews and Darren dive into the powerful science of savouring—a key concept in positive psychology that can dramatically enhance your mental health, resilience, and overall happiness.

Learn how to:

😎 Harness anticipatory, in-the-moment, and reflective savouring

😎 Be more present and mindful in your daily life

😎 Turn ordinary moments into lasting emotional well-being

😎 Understand the research and real-world impact of savouring

😎 Explore both the benefits and critiques of the positive psychology movement

Whether you're looking to improve your mental fitness, find joy in everyday moments, or learn evidence-based tools for a more fulfilling life, this episode is for you.

👉 Don’t forget to like, subscribe, and share with someone who needs a little more joy in their life!

🔔 Subscribe for more conversations on positive psychology, emotional intelligence, and mental well-being.

Got questions? We'd love to hear from you: [email protected]

To find out more about how you can boost your well-being, visit: www.theliftproject.global 

Is being “book smart” enough? In this episode, Darren and Simon explore the true nature of intelligence—challenging the idea that IQ alone predicts success.

They dive into the science of emotional intelligence (EQ) and explain why it plays a far greater role in personal well-being, professional performance, and relationships. From the famous marshmallow test to everyday life skills like self-awareness, empathy, and delayed gratification, this conversation blends psychology with practical life lessons.

You’ll learn:

Perfect for parents, educators, professionals—or anyone curious about what really drives success.

Got questions or a topic for us to discuss? Contact us at [email protected]

#EmotionalIntelligence  

Back by popular demand!

Join Darren and Simon Matthews as they break down the psychology of motivation, explore the science of behaviour change, and share practical strategies for habit formation that actually work. You’ll learn how your environment, social circles, and core values all shape the choices you make—and how to use them to your advantage.

Whether you're starting fresh or stuck in a rut, this conversation will help you take the next step toward sustainable well-being.

Topics Covered:

The psychology of motivation

Environmental triggers and habit loops

Goal-setting and self-efficacy

Social influences on behaviour

Connecting habits to core values

Who This Episode is For:

Anyone working on personal growth

Health professionals and coaches

Listeners interested in behaviour science

Fans of practical wellness advice

#HabitChange #MotivationMatters #LifestyleMedicine #HealthHabits #SelfImprovement #BehaviourChange #PersonalGrowth #MindsetShift #WellbeingPodcast #HealthyLivingTips

Why do we sometimes feel a surge of energy just when we’re ready to give up?

In this episode, Darren and Simon unpack the concept of the second wind—the physical and psychological boost that helps us push through fatigue, whether in endurance sports or everyday life. They share personal experiences, explore the science behind energy depletion and recovery, and discuss how resilience and mindset impact our ability to bounce back.

You’ll also hear how The Lift Project supports people in building mental strength and motivation through challenging times.

🎧 Tune in to discover:

What triggers a second wind

How to stay motivated through behavioral change

Tools for building resilience and momentum

The connection between physical fatigue and mental well-being

Perfect for anyone feeling stuck, tired, or ready to give up—this conversation offers fresh insights and practical inspiration.

#LifestyleMedicine #MentalWellbeing #SecondWind #ResilienceTools #BehaviorChange #TheLiftProject #HealthPodcast #MindsetMatters  #BounceBack #EnergyBoost

🤔 What makes an idea truly powerful? In this thought-provoking episode, Simon Matthews and Darren Morton delve into the origins of big ideas, their path to gaining traction, and why some transform the world while others fade away.

From positive psychology and mental wellbeing to the groundbreaking rise of lifestyle medicine, this conversation unpacks:

💡 How innovation shapes our lives and health

💡 The science behind idea diffusion (with fascinating historical examples)

💡 Why being open to new ideas is critical for personal growth and societal change

💡 The future of healthcare through the lens of evidence-based wellbeing practices Ideal for individuals passionate about health innovation, personal development, and the transformative power of mindset in shaping our world.

🧠 Be inspired to think differently—and act on the ideas that matter.

#LifestyleMedicine #PositivePsychology #MentalWellbeing #HealthInnovation #GrowthMindset #PreventativeHealth #WellnessRevolution #NewIdeas #MindBodyMedicine #WellbeingPodcast #FutureOfHealthcare #WholePersonHealth

Why Sleep Might Be the Most Important Habit of All

In this episode, Simon and Darren explore the powerful connection between sleep, learning, and behaviour change.

They explain how sleep—especially deep sleep and REM sleep—plays a vital role in memory consolidation, emotional regulation, and your ability to create and maintain healthy habits.

If you’ve ever struggled to stick to a new routine or wondered why change feels so hard, this conversation reveals how improving your sleep could be the missing piece.

How sleep affects your brain’s ability to learn and grow

Why deep and REM sleep are essential for emotional health

The science behind sleep and behaviour change

Why sleep is a foundational tool for building healthy habits

Practical insights for better rest and better results

In this episode, Darren and Simon unpack the real reasons behind the chronic illness epidemic and explore what we can actually do to feel better.

They break down the science in a simple, relatable way—covering key concepts like metaflammation, mitochondrial dysfunction, and the role of chronic low-grade inflammation in modern disease. You’ll also hear why traditional healthcare is shifting toward lifestyle medicine and personalised health—and how these approaches could be the future of well-being.

Whether you’re feeling constantly tired, stressed, or just curious about how to take better care of yourself, this episode offers practical insights and hope.

💡 In this episode:

The real root causes of chronic illness

Why inflammation is a bigger deal than you think

How your energy systems impact your health

What lifestyle medicine is and why it matters

Easy, realistic tips to start feeling better today

Follow the show for more conversations that help you live well—physically, mentally, and emotionally.

#ChronicIllness #LifestyleMedicine #Inflammation #Metaflammation #MitochondrialHealth #FunctionalMedicine #PrecisionHealth #WholePersonCare #HealthPodcast #WellnessTips #EnergyAndHealth #ModernHealthcare #PreventativeHealth #FeelBetterLiveBetter