Sign up to save your podcasts
Or
Share The Lift Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Lift Podcast
The Lift Podcast episodes
- Health Behaviour Change and the Quitters Day Phenomenon | Episode 3
In this podcast episode, Simon Matthews and Darren Morton discuss health behaviour change and the phenomenon of Quitters Day, which marks the day when people typically give up on their New Year's resolutions.
35 min - Origins & Evolution of Lifestyle Medicine | Episode 2
This conversation explores the origins and evolution of lifestyle medicine, as well as the six pillars that form its foundation.
39 min
About The Lift Podcast
From the publisher's feed
Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.
More shows like The Lift Podcast
Nutrition Facts with Dr. Greger
3,458 Listeners
The Diary Of A CEO with Steven Bartlett
8,307 Listeners
If You're Listening
321 Listeners
Sabbath School Rescue
23 Listeners
We Can Do Hard Things
41,371 Listeners
Global Roaming with Geraldine Doogue and Hamish Macdonald
56 Listeners