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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals episodes
- Episode 49 -What Actually is ”The Zone” Anyway?Click here to become a subscriber to receive exclusive content! |Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!
In this episode, Matt and Karl discuss the zone of optimal functioning. What It is, what it isn't, and how to find it. Enjoy!
For more information, please visit the following websites:- LiftAffect Website- The V1 Project WebsiteConnect with LiftAffect on:- Facebook- Instagram- Twitter- YoutubeConnect with Matt on:Linkedin51 min - Episode 48 -Overcoming Checkride-itis 101Click here to become a subscriber to receive exclusive content! |Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!
In this episode, Matt and Karl discuss immediate and actionable strategies to improve performance when all eyes are watching! Enjoy!
For more information, please visit the following websites:- LiftAffect Website- The V1 Project WebsiteConnect with LiftAffect on:- Facebook- Instagram- Twitter- YoutubeConnect with Matt on:Linkedin45 min - Episode 47 - When Having a Side Hustle is a Good Idea vs. a Bad OneClick here to become a subscriber to receive exclusive content! |Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!
In this episode, join Matt and Karl as they dive deep into the world of "Side Hustles," unraveling the common pitfalls and revealing actionable strategies to minimize risks and boost your chances of thriving. Enjoy!
For more information, please visit the following websites:- LiftAffect Website- The V1 Project WebsiteConnect with LiftAffect on:- Facebook- Instagram- Twitter- YoutubeConnect with Matt on:Linkedin46 min - Episode 46 - Motivation and Commitment: Crushing Procrastination - Part II of IIClick here to become a subscriber to receive exclusive content! |Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!
In this episode, Matt and Karl delve even deeper into the art of nurturing motivation for what truly counts. Join them for the conclusion of their two-part series as they explore insights and strategies to keep your motivation for what matters most. Enjoy!
For more information, please visit the following websites:- LiftAffect Website- The V1 Project WebsiteConnect with LiftAffect on:- Facebook- Instagram- Twitter- YoutubeConnect with Matt on:Linkedin33 min - Episode 45 - Motivation and Commitment: Unveiling Drive - Part I of IIClick here to become a subscriber to receive exclusive content!Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!
In this episode, part one of a captivating two-part series, join Matt and Karl as they embark on an illuminating journey into the foundational layers of human behavior that drive us to set goals, chase dreams, and stay dedicated to our pursuits. Enjoy!
For more information, please visit the following websites:- LiftAffect Website- The V1 Project WebsiteConnect with LiftAffect on:- Facebook- Instagram- Twitter- YoutubeConnect with Matt on:Linkedin43 min - Episode 44 - The Power of Self-Awareness and CuriosityClick here to become a subscriber to receive exclusive content! |Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!
In this episode, join Matt and Karl as they explore the crucial role of awareness and curiosity in personal and professional growth, shedding light on how self-awareness can be a superpower. With real-life anecdotes and experiences, they discuss the importance of mutual commitment in achieving transformational results, recognizing when a helping relationship might not be the right fit, and learn why sustainable change is a marathon, not a sprint.
For more information, please visit the following websites:- LiftAffect Website- The V1 Project WebsiteConnect with LiftAffect on:- Facebook- Instagram- Twitter- YoutubeConnect with Matt on:Linkedin46 min - Episode 43 - Spiders, Narcissism, and Why Polarizing ”Conversations” at Work = An Inherently Bad IdeaClick here to become a subscriber to receive exclusive content! |Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!
In this episode, Matt and Karl try to keep things light. You be the judge. Enjoy!
For more information, please visit the following websites:- LiftAffect Website- The V1 Project WebsiteConnect with LiftAffect on:- Facebook- Instagram- Twitter- YoutubeConnect with Matt on:Linkedin47 min - Episode 42 - Modern Air Travel Realities: Navigating Concerns and Insights to Move AheadClick here to become a subscriber to receive exclusive content! |Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!
In this episode, join Matt and Karl as they delve into a recent travel encounter that left a lasting impact. From sharing personal anecdotes to discussing actionable insights, they explore the lessons learned, forward-looking perspectives, and future possibilities. Enjoy!
For more information, please visit the following websites:- LiftAffect Website- The V1 Project WebsiteConnect with LiftAffect on:- Facebook- Instagram- Twitter- YoutubeConnect with Matt on:Linkedin44 min - Episode 41 - Effective helping 101Click here to become a subscriber to receive exclusive content! |Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!
In this episode, Matt and Karl discuss the value of empathy over sympathy, why advising may be inadvisable, and actionable steps you can take to helping others in need. Enjoy!
For more information, please visit the following websites:- LiftAffect Website- The V1 Project WebsiteConnect with LiftAffect on:- Facebook- Instagram- Twitter- YoutubeConnect with Matt on:Linkedin51 min - Episode 40 - KNOWING THE GIGClick here to become a subscriber to receive exclusive content! |Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!
In this episode, Matt and Karl explore the psychology difference between CEOs and Entrepreneurs, OPM, and the Importance of Understanding Your Role. Enjoy!
For more information, please visit the following websites:- LiftAffect Website- The V1 Project WebsiteConnect with LiftAffect on:- Facebook- Instagram- Twitter- YoutubeConnect with Matt on:Linkedin50 min
About The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
From the publisher's feed
Mental Health and Mental Skills Coaching for the Underground (and often Invisible) High-Achieving, Overworked & Overstressed Professionals Working in High-Risk and High-Liability Professions.