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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals episodes
- Episode 9 - Resolutions, Throwing Guitars, Happy New Year!Click here to become a subscriber to receive exclusive content! |Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!
In this episode Matt and Karl discuss New Years resolutions, the power of punk rock, and other musings. Happy New Year!
For more information, please visit the following websites:- LiftAffect Website- The V1 Project WebsiteConnect with LiftAffect on:- Facebook- Instagram- Twitter- YoutubeConnect with Matt on:Linkedin47 min - Episode 8 - Scary Bunnies, 80/20, Pain and Pleasure of HolidaysClick here to become a subscriber to receive exclusive content! |Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!
In this episode Matt and Karl discuss catastrophic thinking, time management, and the light and dark sides of holidays. Enjoy!
For more information, please visit the following websites:- LiftAffect Website- The V1 Project WebsiteConnect with LiftAffect on:- Facebook- Instagram- Twitter- YoutubeConnect with Matt on:Linkedin52 min - Episode 7 - The Art of Quitting, Staying Present, and Avoiding SelfiesClick here to become a subscriber to receive exclusive content! |Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!
In this episode Matt and Karl discuss mental models for decision making, strategies for not missing your life, and why selfies on mountains are a bad idea. Enjoy!
For more information, please visit the following websites:- LiftAffect Website- The V1 Project WebsiteConnect with LiftAffect on:- Facebook- Instagram- Twitter- YoutubeConnect with Matt on:Linkedin48 min - Episode 6 - Jokes, Sets, and ADHDClick here to become a subscriber to receive exclusive content! |Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!
In this episode Matt and Karl address questions from listeners, the AME process, ADHD, and examples of Elite vs. Fixed Mindsets. Enjoy!
For more information, please visit the following websites:- LiftAffect Website- The V1 Project WebsiteConnect with LiftAffect on:- Facebook- Instagram- Twitter- YoutubeConnect with Matt on:Linkedin49 min - Episode 5 - MindsetClick here to become a subscriber to receive exclusive content! |Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!
In this episode Matt and Karl discuss the role that rationalization, denial and mindset plays in mental and physical performance. Enjoy!
For more information, please visit the following websites:- LiftAffect Website- The V1 Project WebsiteConnect with LiftAffect on:- Facebook- Instagram- Twitter- YoutubeConnect with Matt on:Linkedin50 min - Episode 4 - ThanksgivingClick here to become a subscriber to receive exclusive content! |Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!
In this episode, Matt flies single-pilot through a brief discussion of thanksgiving, face stuffing, tiger snacks, and neuroscience. Enjoy!
For more information, please visit the following websites:- LiftAffect Website- The V1 Project WebsiteConnect with LiftAffect on:- Facebook- Instagram- Twitter- YoutubeConnect with Matt on:Linkedin40 min - Episode 3 - BIG DEALS & small dealsClick here to become a subscriber to receive exclusive content! |Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!
In this episode Matt and Karl discuss the process pilots go through when they seek help from LiftAffect, receive a diagnosis for a mental health issue, decide to take medication for a mental health issue, and what the process for regaining medical certification looks like. They also discuss the impacts of COVID on mental health, and Matt answers the questions he wished Karl had asked! Enjoy!
For more information, please visit the following websites:- LiftAffect Website- The V1 Project WebsiteConnect with LiftAffect on:- Facebook- Instagram- Twitter- YoutubeConnect with Matt on:Linkedin43 min - Episode 2 - Managing Your Mental Health With The Elephant In Your JumpseatClick here to become a subscriber to receive exclusive content! |Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!
In this episode Matt and Karl start to break down the myths and facts about what the FAA knows about you and your mental health, what their expectations are for reporting, and how you should go about seeking help for your mental health and mental performance concerns!
For more information, please visit the following websites:- LiftAffect Website- The V1 Project WebsiteConnect with LiftAffect on:- Facebook- Instagram- Twitter- YoutubeConnect with Matt on:Linkedin42 min - Episode 1 - Welcome to the LiftAffect PodcastClick here to become a subscriber to receive exclusive content! |Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!
Today we introduce you to the LiftAffect Podcast; what we are hoping to provide to our listeners by hosting this show! Let's get started!
For more information, please visit the following websites:- LiftAffect Website- The V1 Project WebsiteConnect with LiftAffect on:- Facebook- Instagram- Twitter- YoutubeConnect with Matt on:Linkedin46 min
About The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
From the publisher's feed
Mental Health and Mental Skills Coaching for the Underground (and often Invisible) High-Achieving, Overworked & Overstressed Professionals Working in High-Risk and High-Liability Professions.