In this episode, Eoin goes solo. He talks about recent client asked questions like rest between sets and rest between workouts. New studies were released about the cognitive benefits to exercise. The end of an era with the closure of Tims's corner shop. Gym news and updates, along with some movie recommendations and jokes of course. Enjoy!

For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing

You can also email us at [email protected] for any more questions you may have.

Thank you for listening, happy lifting, and laughing!

In this week's episode, we have a slightly different lineup, with both Dean and Catriona taking the lead on their own for the very first time. They speak about the EMF music, differences in child/ teen PT V's adult sessions. Vaccines and will we ever return to the way we were pre covid. SPOILERS for Fast and Furious and they finish with some great jokes and viewing recommendations. Enjoy!

For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing

You can also email us at [email protected] for any more questions you may have.

Thank you for listening, happy lifting, and laughing!

In this episode, Eoin and Phil once again discuss the process of becoming a member in EMF, why the process is the way it is, and the type of gym you can expect us to be. We do of course have our weekly viewing recommendations, and jokes of the week as well. Enjoy!

For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing

You can also email us at [email protected] for any more questions you may have.

Thank you for listening, happy lifting, and laughing!

In this episode, Phil explains what the journey of being an EMF client looks like from inquiry to exit(if so). Just some of the things you can expect if you yourself decide one day, that you would like to become a member of this awesome club.

For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing

You can also email us at [email protected] for any more questions you may have.

Thank you for listening, happy lifting, and laughing!

In this episode, we talk about how it feels to be back training in person. Our emotions to the reopening, some of the work that's been going on behind the scenes, plans for the weekend, and of course our usual Netflix recommendation and excellent jokes. Enjoy!

For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing

You can also email us at [email protected] for any more questions you may have.

Thank you for listening, happy lifting, and laughing!

In this week's episode, we talk lifting, living, and sleep. 

Parenthood gets a shout out and even Irelands famous win over Andorra gets a mention. 

For all of what we do just see www.emf.ie

Thanks for listening, you are far too kind. 

In this week's episode, we talk about some fine alcohol beverages, goals, and outcomes to exercise the EMF way, poor Manchester united, some more investing, returning to the gym, waitlists, and more. It's a cracker! Enjoy!

For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing

You can also email us at [email protected] for any more questions you may have.

Thank you for listening, happy lifting, and laughing!

This episode is the first collaboration between Phil and Catriona. We talk about how our week is going, work and returning to in-person training, hobbies, TV shows, and more terrible, terrible jokes! Enjoy

For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing

You can also email us at [email protected] for any more questions you may have.

Thank you for listening, happy lifting, and laughing!

Episode 11 overall. This week we chat about all things sport, destressing during the lockdown, and how much we are looking forward to the reopening next month. 

For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing

You can also email us at [email protected] for any more questions you may have.

Thank you for listening, happy lifting, and laughing! 

In this episode, we talk about the return to in-person training, last week's glorious episode, investing of all things, and much more.

We definitely believe this episode in particular shows exactly what this podcast is all about. Pure Conversation! The Chats and not taking ourselves too seriously!

For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing

You can also email us at [email protected] for any more questions you may have.

Thank you for listening, happy lifting, and laughing!