In this episode, Phil introduces Coach Dean Sheehan to the podcast. We talk about who he is, what he does, some of his favourite exercises, lockdown, Phil gets rushed to hospital, and of course our Netflix recommendation and jokes are on point.

For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing

You can also email us at [email protected] for any more questions you may have.

Thank you for listening, happy lifting, and laughing!

In this episode, Eoin introduces Catriona Meehan to the podcast listeners. They chat about rugby, her current studies, analytics in show jumping, how she spends her day, running intensity and recovery, media recommendations, and of course she hits us with a mighty joke!

For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing

You can also email us at [email protected] for any more questions you may have.

Thank you for listening, happy lifting, and laughing!

In this episode we talk about some sport, injuries, what's the point in training, and some of Eoin's best jokes ever. Check it out!

For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing

You can also email us at [email protected] for any more questions you may have.

Thank you for listening, happy lifting and laughing!

In this week's episode, we talk about the Easter break, new experiences, injuries, exercise management, and Netflix recommendations. We did however forget to put in the joke, which is a holy sin! So we will most definitely make up for it next week.

For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing

You can also email us at [email protected] for any more questions you may have.

Thank you for listening, happy lifting and laughing!

Today Eoin and Phil talk about the local Blarney Castle, the potential future of the fitness industry, more Netflix, and more jokes of course!

For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing

You can also email us at [email protected] for any more questions you may have.

Thank you for listening, happy lifting and laughing!

In this episode, Eoin and Phil have an auld chinwag. We talk life, current happenings, some of our own training and of course put in a joke or two!

For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing

You can also email us at [email protected] for any more questions you may have.

Thank you for listening, happy lifting and laughing!

In this episode we ask Conor about his journey, all things mentality, running and we even squeeze a joke out of him. Enjoy!

For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing

You can also email us at [email protected] for any more questions you may have.

Thank you for listening, happy lifting and laughing!

An introduction to who EMF Lifting and Laughing is, what we want from this podcast, and what to expect in the coming episodes.

For more on what we do here at EMF lifting and Laughing please visit this link https://linktr.ee/EMF_Lifting_and_Laughing

You can also email us at [email protected] for any more questions you may have.

Thank you for listening, happy lifting and laughing!