The Light Inside

Our personal traumas.

They often leave an indelible mark; a scar to remind us of the very real and often heartbreaking pains experienced throughout life.

Our guest today, author, Lindsay Jewell, shares such a story in her latest book, “Cycle of the 7's: My Souls Journey” serves as a signpost to help guide others through the often Hellish journey through Childhood Assault, Sexual Abuse, Mental Health and Addiction.

In a vulnerable honest and genuine look at her circumstances, Lindsay shares how others can find hope while connecting the dots to overcome the traumatic events and experiences in their lives.

Tune on to find out how on this episode of The Light Inside.

Credits:

Musical Score by Epidemic Sounds

Superintendent by McCupcakes

Again and Again and Again by Lvly

Facilitating by Xavy Russan

Ambivolant by deem

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

Guest booking by www.podmatch.com

Human nature.

Its the one constant throughout our being.  Within our nature, the desire to seek connection with others.

Our relationships enriching our sense of aliveness.

It is for this reason, we seek loving, supporting, and nurturing bonds with each other. In fact, according to social psychologist Roy Baumeister, the ‘need to belong’ is one of the main forces that drives us as individuals. After all, belonging is a crucial element in forming a sense of closeness and intimacy in our lives. And from an evolutionary perspective, cultivating strong relationships has an endless array of advantages throughout our being.

Yet, our relationships with others are rarely perfect and problem-free.

Today we will explore the essential role our attachment styles play in forming effective relationships- both with ourselves and others, as we join this discussion with our guest Leah Marshal Marmulla.

Tune in to discover your attachment style and why it matters - on this episode of The Light Inside.

Kindness.

It’s more than a behavior. An Action or response.

Kindness is a quality of being.

This act of giving and being kindness is often simple, free, positive and healthy. Our guest today, Author, Donna Cameron, shares NO act of kindness is ever wasted.

Her book, “A Year of Living Kindly: Choices That Will Change Your Life and the World Around You” details how choosing to extend kindness and live a kind life-changes individuals while changing the world.

Tune in to find out more on this episode of The Light Inside…

Inspirational Author- Lailah Gifty Akita tells us:

“A Calm water, is like a still soul.”

When navigating the occasionally stormy seas of life, rather than building a better ship, simply listen instead; to that quiet voice inside.

Be still.

I am excited to talk with author and podcast host, Linda Bjork about how each of us can create a more effective relationship with stress- reframing how one identifies with this often debilitating and limiting pattern of behavior.

In her book, “You Got This” Linda Bjork talks about  how to decrease stressors, increase coping skills, increase confidence, increase resilience and find solutions to your problems.

Today, we explore how feelings of fear, anxiety, worry, and stress are all emotional reactive cycles of response.

But don’t worry any longer, in this episode we will learn how life becomes happy, delightful and yes, enjoyable, will you set yourself free from worries.

With a little courage, curiosity and resiliency, one can learn to flow with the stressors which frequently present themselves, shifting them into a new perspective which allows us to surrender and simply say “You Got This!”

Tune in to discover the skills that will help you flow through life- Unrattled and Unperturbable.

On The Light Inside.

Musical Score by Epidemic Sounds

Cloud Patterns by Cospe

Never Forgotten by Christoffer Moe Ditlevsen

Reverence by Ecovillage

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

Guest booking by www.podmatch.com

The greek philosopher Plato Tells us:

“Love is the name of our pursuit of wholeness. For our desire to be complete. “

The greatest of beauty- organic wholeness. The wholeness of life.

And of things.

The divine beauty of the universe. By our trust in the divine beauty of every person, every place, in every thing. We develop this beauty- within ourselves, and as we do, The whole of the world changes.

Our guest today is teaching us how to change the world - from the inside, out.

As a Spiritual teach and author, Ann Hince details how becoming who we are, and what we might be-

A me simply changing.

A me ever evolving.

A me simply experiencing…

Is an inside job.

Our energetic signature- a key element in that process. We look  at the overall role our somatic experience plays in shaping the state of our being.

Tune in to find out how on The Light Inside.

Musical Score by Epidemic Sounds

Paint The Horizon by Deep Inside

Inside Clarity by Synthetic Tides

Shapeless Inside by Cobby Costa

Love You On The Inside by Lvly

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

Guest booking by www.podmatch.com

Welcome back!

And Thanks for joining us for this, the inaugural episode of the year 2022 as we debut season three of The Light Inside.

We are grateful for your support and happy you have returned. As we lean into this new year, we are grateful to share this conversation with Sandeep Nath, international Reiki master, business Qigong guide, mindfulness coach, and Author of two books.

Sandeep is an expert on Stress Management and applying ancient oriental wisdom to modern challenges of life.His time-tested practices are the pathway to highly-effective stress-release strategies.leading to calm clarity and the enhanced mindfulness needed to navigate a peaceful, fulfilling life.Through his insights, we explored how to create flow and embrace a sense of Renewalism throughout every aspect of one’s being.

Tune in to find out how on The Light Inside.

Musical Score by Epidemic Sounds

Only Human by Phillip Ayers

Together We Rise by Phillip Ayers

Global Impact by Phillip Ayers

Chase Me by Shiver Disk

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

Guest booking by www.podmatch.com

Your truth. My Truth. 

Just Who’s truth is it- getting in the way?

And is there any way, we can see our way through it- together.

It truly is curiously amazing what can happen when we step outside of our own ‘business” and embrace others. As we willing accept the space between us with genuine and authentic openness. To simply allow what will be- to be.

This is where we travel today, in this free-spirited exploration of our relationships to others, with our inspirational guest, Sharon Valenti.

Tune in as we discover how truly getting down to business is a group effort, guided by equanimity- or equal mind.

On this episode of The Light Inside.

Credits:

Musical Score by Epidemic Sounds

Unfinished Stories by Ealot

A Night of What If’s by The New Fools

Intermission Pose by Colors of Illusion

Elusive Language by Ealot

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

Guest booking by www.podmatch.com

Apathy.

That often overrated rock of protection each of us frequently finds ourselves hiding under.

Life’s seemingly endless challenges, often placing one in line with a sense of jadedness, yet hope lies in our ability to sense the world with awe and wonder.

Our guest today reminds us of that.

As a former set-designer on the legendary and formidable long-running children show, Captain Kangaroo, our conversation with self-proclaimed Jollytologist, Allen Klein is sure to inspire our listening community with a sense of awe and wonder.

Today we share an lively conversation with Allen, with his quaint and endearing storytelling, heart-warming smile and unique perspective on embracing the magic of life. We exploring how joy, awe and wonder are such essential elements to a happy and successful life. As an award-winning author, Allen’s book, “The Awe Factor” is shedding new light on an often overlook element essential for living a life fulfilled.

Tune in to find out how a little bit of wonder can make a big difference in your life, on this episode of The Light Inside.

Credits:

Musical Score by Epidemic Sounds

World of Dreams by Christoffer Moe Ditevsen

Magic Awaits by Howard Harper-Barnes

Don’t Mind The Clouds by Gerald Franklin

This Was Fun by Gavin Luke

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

Guest booking by www.podmatch.com

Comparison.

It’s the thief of self-awareness, and as a result of our own limiting biases, the idea of embracing change can often be hard to swallow.

Learning how to become more self-aware is an early step in the creative evolution of your life.

Often, our own expectations and judgements casting a shadow over the perception of the self, casting a cloud on our ability to form an effective sense of self-acceptance.

Our value is the sum of our beliefs. Yet how one views themselves, often gives way to patterned ideas and outside thoughts.

Today, we explore how embracing a more neutral stance can empower us to form a truly effective sense fo self knowing, as we share this conversation with Consciousness Coach, Dmitira Burby, helping us Illuminate our sense fo Self-Understanding.

Tune in to find out how to empower your sense of self-concept, on this episode of The light Inside.

Credits:

Musical Score by Epidemic Sounds

Before It Went Down by Flux Vortex

Special About You Craig Reever

Closure by Snake City

Better Off With You by Mindme

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

Guest booking by www.podmatch.com

In Latin, human beings are homo sapien, loosely translated as ”The man who knows”. Yet within each of, remain parts unknown.

Unseen.

Repressed and Unrecognized Trauma. Realized and felt, yet one can't quit put a finger on it. The impact of recovering memories, repressed for years, can be debilitating

As one goes through significant trauma, the brain shuts down, dissociation takes over. Seeking an inner sense of safety from the challenges of trauma, your mind doing what it needs, in order to keep safe. These regular regressions are all indicative of memories unlocked.

This week, we explore the various ways Repressed Trauma can come back to you in this discussion with Transformation Coach, Marina Yanay-Triner.

Whether that inner voice is a whisper, or a scream; Honey, its just the trauma talking… Tune today to find out what it might be saying, on this episode of The Light Inside.

Credits: Music Score by Epidemic Sound

Imaginary Friends by oomiee

Love Thing by Paisley Pink

368 by Jobii

A Nifty Piece Of Work by The New Fools

Open All Night by Frook

INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio