The Light Inside

The Light Inside

By Jeffrey BeseckerHealth & FitnessMental Health
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The Light Inside episodes

  • Healthy Ego Development: Letting Go of Inner Chatter and Embracing Self-love

    In this episode, guest, Rachel Lavin and host Jeffrey Besecker, discuss healthy ego development and empowering our ego to work for us rather than against us. 


     "I struggled with that for so long until I just got tired of the chatter. I got tired of the anguish and I got tired of feeling like I wasn't living my authentic life."  -guest, author, fitness trainer, and well-being coach, Rachel Lavin 


    The guest, Rachel, is a personal trainer, health coach, body love educator, and author of the book "Donut Diaries." She shares her personal story of struggling with projecting a false belief about body image, weight, and healthy self-image, and how she overcame it to live her authentic life. The message she wants to convey to readers and listeners is that they are not alone and that as a collective, we can empower ourselves to live authentically.


    Key takeaways:

    • The importance of delegating tasks 
    • Take ownership of what we put out in the world
    • Emphasizing values and beliefs, and how this leads to greater success
    • Seeking advice and help from others is crucial
    • Strike a balance between seeking support and taking ownership
    • Recognize healthy limitations, and focus on your strengths


      • Credits:


      JOIN US ON INSTAGRAM: @thelightinsidepodcast

      SUBSCRIBE: pod.link/thelightinside


      Featured Guest: Rachel Lavin

      Credits: Music Score by Epidemic Sound


      Executive Producer: Jeffrey Besecker

      Mixing, Engineering, Production, and Mastering: Aloft Media Studio

      Senior Program Director: Anna Getz

      1 hr 5 min
    • All in A Name: How To Recognize And Label Emotions

      Emotions.


      They play an essential role in creating our perceptions throughout life. 


      They signal awareness of our current circumstances and guide our day-to-day interactions. They determine, to varying degrees, our thoughts, feelings, and interactions. 


      Yet, for many of us, putting our thoughts and feelings into words can be particularly difficult. Naming our emotions enables more effective self-regulation by engaging various mechanisms within our emotional and physiological systems.


      Our guest today, author, Sean B.W. Parker shares his experiences with trauma, the criminal justice system, and stammering. We discussed how rumination and anticipatory anxiety can be used to reframe thought processes and how they can use Sean's story to explore the underlying issues and causes. They agreed to start from Sean's experiences within the criminal justice system and work backward.


      Parker shared how he was thrust into a new environment as a young person and experienced racism and stammering, which led to feelings of shame. He discussed his family dynamic and how his older brother resented his presence, leading to a subconscious competition for their mother's love.


      Sean Parker discussed the criminalization of young men in the criminal justice system and how creativity can be a source of expression and liberation. He also discussed the difficulty of expressing himself in prison due to his stammering and the lack of resources available. He also discussed the importance of honest conversations in the media and how it can help to get around the lies.


       As a means to manage his difficult emotions, Sean shared how he played drums in a prison band and how he was able to remain calm and rational in a difficult situation. He and Jeffrey Besecker discussed the concept of ego and how it can be used as a perceptive filter. They also discussed the stigmatism around certain topics and how to approach them without judgment. They agreed to have another conversation soon to discuss justice reform.


      Key Highlights:


        • Put Thoughts and Feelings into Words
        • How Naming our Emotions Helps us Self - Regulate 
        • Writing a book about compelling speech
        • Appeal the guilty verdict
        • Copy the incarceration business model of America
        • Reach out to Sean Parker's book on Amazon



          • Credits:


          JOIN US ON INSTAGRAM: @thelightinsidepodcast

          SUBSCRIBE: pod.link/thelightinside


          Featured Guest: Sean B.W. Parker

          Credits: Music Score by Epidemic Sound


          Executive Producer: Jeffrey Besecker

          Mixing, Engineering, Production, and Mastering: Aloft Media Studio

          Senior Program Director: Anna Getz

          1 hr 1 min
        • Ego Development and Self-Transcendence: Insights from Performance Coach Georgina Halabi

          Our Ego.


          Just what is it - and what are the key roles this mystical entity serves as we navigate a healthy sense of self, and our overall well-being as humans?

          Our guest, Performance and Well-Being coach, Georgina Halabi explores the concept of ego and how it can be used to protect oneself from harm, but also how it can be used to transcend the self and connect to a higher consciousness. They discussed how wolves can be used as a metaphor for the ego and how it is important to study the behaviors of wolves to understand them better. They also discussed how the ego can be programmed to be whatever one wants it to be and how the higher self can be used to discern how to use the ego.


          According to modern researchers such as Loevinger, and Cook-Geuter; there are seven primary levels of ego development. Therefore, it's essential we ask these questions when considering the evolution of our ego development. 


          • How do these levels of ego development affect our relationships? 
            • The ego greatly influences our self - understanding.
              • So, just what is the role of the ego in creating a healthy psychological state? 


                • These are all questions we'll answer as we explore the landscape of ego development and its effect on our health and overall well-being. 


                • Exploring the Relationship Between Ego and Identity
                • Negativity as a Gift or Curse
                • How we perceive things affects how they are
                • Exploring Consciousness and the Ego in a Conversation


                  • Action Items:


                    • Digging deeper into the topic of ego
                    • Go and sit with your Egos
                    • Explore the idea of ego as a gatekeeper or overseer
                    • Explore deep meditation practices


                      • Credits:


                      JOIN US ON INSTAGRAM: @thelightinsidepodcast

                      SUBSCRIBE: pod.link/thelightinside


                      Featured Guest: Georgina Halabi





                      Credits: Music Score by Epidemic Sound


                      Executive Producer: Jeffrey Besecker

                      Mixing, Engineering, Production, and Mastering: Aloft Media Studio

                      Senior Program Director: Anna Getz

                      1 hr 6 min
                    • Deflecting - How to Breaking Free from Blame and Taking Responsibility for Our Actions

                      Denial.

                      We’ve all heard that somewhat childish joke. You the one  - about how ‘it’s not just a river in Egypt’. Yet, when it comes to why we blame others, we often find ourselves swimming in a river of it. 


                      And when things truly fall apart, and our ability to navigate conflict floats south…


                      Sometimes, as things go wrong, we're often quick to point fingers. And We frequently find ourselves deflecting responsibility; offering, instead - tons of denial. When it comes to blame, many theories exist as to just why we do it. Yet, seldom does blaming others, or even ourselves - come without consequences. 

                       

                      In this episode of "The Light Inside," ⁠author Dustin Staiger⁠ discusses his book ⁠"Blame This Book:⁠ Rescue Your Workplace Culture From Toxicity and Scapegoating" Host Jeffrey Besecker and Dustin discuss the cultural phenomena of blaming and why it matters. Dustin explains that his research on creativity and innovation in the workplace led him to the conclusion that fear of blame is what often keeps individuals and teams from taking risks and reaching their potential. The conversation touches on how blame is a cultural phenomenon and how it affects personal and professional relationships.

                       

                      Dustin and Jeffrey explore the topic of fear of failure, identifying it as a significant factor that can hinder individuals and organizations from reaching their creative potential. Staiger suggests doing a blameless pre-mortem to identify potential issues before taking on a challenging task.

                       

                      By doing this, we can turn around from a "death spiral" of biased and filtered thinking and project healthier outcomes for ourselves. The importance of naming and identifying core emotions is also discussed as a helpful tool in navigating difficult situations. The episode emphasizes the importance of recognizing and addressing biased perceptions and filtered emotions in order to surrender ‘faultfinding’ and achieve healthier outcomes. 

                       

                      However, the guest also notes that some highly creative and innovative organizations are able to shift our relationship to this fear of failure by creating an environment of psychological safety. This allows individuals to emotionally regulate and take risks without fear of blame or adverse consequences. 

                       

                      Overall, the episode suggests that overcoming the fear of failure is crucial for individuals and organizations to reach their creative potential and achieve success.

                       

                      Key Discussion Topics:

                       

                      • The Power of Naming and Owning Our Emotions
                      • Breaking Free from Blame: Taking Responsibility for Our Actions
                      • The Three P's of Failure: How to Avoid the Death Spiral
                      • The Physical Manifestations of Suppressed Emotions
                      • Shifting from Deflecting Patterns to Healthy Coping Strategies

                        •  

                        Today look at BLAME with author Dustin Staiger, and why we frequently deflect our sense of responsibility in order to avoid our emotional interactions. Tune in to find out how on this episode of To The Light Inside.


                        JOIN US ON INSTAGRAM: @thelightinsidepodcast

                        SUBSCRIBE: pod.link/thelightinside

                         

                        Featured Guests:

                        • Dustin Staiger

                          • Credits: 

                          Music Score by Epidemic Sound

                          Executive Producer: Jeffrey Besecker

                          Mixing, Engineering, Production, and Mastering: Aloft Media Studio

                          Senior Program Director: Anna Getz

                          1 hr 18 min
                        • The Things We Love: How Our Passions Connect Us and Make Us Who We Are

                          Marketing Professor, Dr. Aaron Ahuvia and host, Jeffrey Besecker discussed the psychology of love and how it applies to why people love 'things', with Aaron being the first to publish empirical work on the topic.   


                          They discussed how pleasure and identity are two factors that guide people to the things they love, and how love is connected to bonding in other mammals. 


                          • Aaron Ahuvia suggests that loving something is finding it to be so excellent that you want to make it part of who you are. 


                            • He explains that when people have a strong, positive attachment to their parents, they build a model in their head that the world is a safe place and it is easier to form relationships. He also talks about how people who have difficulty in their relationships with people may substitute pets for people. 


                            Jeffrey Besecker and Aaron Ahuvia discussed how people's attachment to objects often connects them to people, and how people with a lack of social relationships may substitute objects for people. 


                            When it comes to our stuff - Is It Really Love?


                            They also discussed how people's brains sort people and objects differently, and how hoarding can be caused by a malfunction in the brain's sorting mechanism. 


                            Aaron Ahuvia discussed how people's brains process objects and people differently, and how companies use anthropomorphism, connections to people, and identity to create emotional connections with their products. 


                             Aaron Ahuvia and Jeffrey Besecker discussed how people form relationships with objects and how those objects can be used to build stronger communities and relationships with people. 


                            • He also discussed how in-group and out-group biases can influence people's opinions of products and how certain colors can evoke negative associations.


                              • We explore how materialism can be used to compete for status with other people, which can drive a wedge between people. 


                                • Discussing how to step back and form more openness, vulnerability, and conscientiousness in our connections with the world.


                                  • Key Topics:


                                  • Exploring the relationship between love, objects, and people
                                  • Unconscious brain processing of People vs. Objects
                                  • What we learn about trust from our insurance companies
                                  • How The Marketing Motto of ‘Know, Like, Trust’ Often Falls Short


                                    • Key Questions:


                                      • What Factors Guide Us Toward the Things We Love?14:04
                                      • What is the simplified definition of love?27:11
                                      • How does the brain decide if something is a person or an object?49:52
                                      • How do we psychologically ‘other’ people and slide them into one category or the next, turning them into that stuff or sometimes even turning them into that old shoe that we discard and pitch?54:51
                                      • What distinguishes between what we like and what we don't like?1:11:10


                                        • —————


                                        JOIN US ON INSTAGRAM: @thelightinsidepodcast

                                        SUBSCRIBE: pod.link/thelightinside

                                         

                                        Featured Guests:

                                        • Aaron Ahuvia


                                          • Credits: 

                                          Music Score by Epidemic Sound

                                          Executive Producer: Jeffrey Besecker

                                          Mixing, Engineering, Production, and Mastering: Aloft Media Studio

                                          Senior Program Director: Anna Getz


                                          Resources:

                                          The Things We Love – How Our Passions Connect Us and Make Us Who We Are

                                          Possessions and identity: reflections on the work of Russell Belk

                                          Anthropomorphism and the things we love

                                          The things we love and identity conflicts

                                          1 hr 14 min
                                        • Constructive Criticism: Can We Observe Ourselves Objectively?
                                          Constructive criticism.
                                          Why does it often seem to so hard to find clear, direct, and honest feedback - And even more so, why is it that we can be so hard on ourselves?
                                          This podcast examines the difficulties of finding constructive criticism and how deconstructive criticism can lead to negative feedback loops, so-called demoralizing situations. The host looks at pattern interruption as a tool to break free from negativity, and also considers the triggers of self-loathing such as trauma, perfectionism, false expectations, and social comparisons.
                                          On this episode of The Light Inside, host Jeffrey Besecker and his guest, conscious communication coach Jem Fuller, explore the topics of constructive criticism, inner self-talk, and repetitive thought cycles leading to the development of self-hatred.
                                          What can cause self-hatred, and how do we break out of its vicious cycle?
                                          On The Light Inside, host Jeffrey Besecker talks to coach Jem Fuller about the difference between constructive and deconstructive criticism and how we can interrupt our negative thought patterns. 
                                          Jem and I discuss several core unconscious behavioral patterns ranging from trauma, perfectionism, social comparisons, false expectations, and more.
                                          Key Topics Discussed:
                                          Healthy Self-Criticism
                                          The power of questioning everything
                                          How our trauma can linger neurologically
                                          Finding meaning in suffering
                                          Rewiring our beliefs
                                          Non-judgmental observation
                                          Identify our core values
                                          Challenging our self-limiting beliefs
                                          Featured Guest:Jem Fuller
                                           
                                          JOIN US ON INSTAGRAM: @thelightinsidepodcast
                                          SUBSCRIBE: pod.link/thelightinside
                                          Credits:
                                          Music Score by Epidemic Sound
                                          Executive Producer: Jeffrey Besecker
                                          Mixing, Engineering, Production and Mastering: Aloft Media Studio
                                          Senior Production Manager: Anna Getz
                                          1 hr 10 min
                                        • Emotional Insecurity: Behind Every Fight, Or Flight Rests a Scared and Misunderstood Inner Child
                                          Manuj Aggarwal was an exceptionally brilliant and vibrant child. Burdened by a family history of mental illness, he searches for a new lease on life by unlocking the source of his childhood wounds and reclaiming his inner authority to restore balance and abundance throughout his life.
                                          “By understanding the wounded child and its roots, we can gain insights into the emotional landscape guiding us all.” - Manuj Aggarwal
                                          My special guest is: Manuj Aggarwal 
                                          Manuj Aggarwal is a shining example of overcoming adversity and finding strength through healing. As a child, Manuj faced emotional insecurity, trauma, and isolation in his small town in India. Despite these challenges, he has forged a successful entrepreneurial career and blossomed into a compassionate human being. Joining us on The Light Inside, Manuj shares his personal journey of healing from his childhood traumas and the significance of nurturing one's inner child for better mental health and wellbeing. With his empathetic outlook and wealth of experience, Manuj Aggarwal is a truly inspiring guest who offers valuable insights and encouragement for those on a similar path to healing.
                                          In this episode, you will be able to:
                                          Heal inner child wounds for a boost in mental health and overall wellbeing.
                                          Recognize the implications of past traumas on adult emotions and behaviors.
                                          Rekindle connections with oneself via curiosity, courage, and vulnerability.
                                          Shatter unhealthy patterns by cultivating self-awareness and emotional competence.
                                          Utilize parts therapy, with an Internal Family Systems Therapist, such as J. Stamatelos - to weave together conflicting emotions for a harmonious self
                                          Reflect on personal childhood experiences and traumas, acknowledging how they may have impacted mental and emotional well-being.
                                          Recognize the importance of healthy curiosity and adventure in a child's development, and how stifling or encouraging unhealthy behaviors can lead to lasting effects.
                                          Seek to understand the roots of emotional insecurity and trauma, both in personal experiences and those of others.
                                          Look for ways to heal past traumas and restore balance in life, such as therapy, self-reflection, or working with a personal transformation coach like Leah Marshall Marmulla.
                                          Inner Child Healing
                                          The journey towards inner child healing is one filled with self-reflection, vulnerability, and self-compassion. Acknowledgment of past traumas, as well as understanding their impact on present emotions and behaviors, is a key step in reaching emotional well-being. As adults, it is important to nurture and provide comfort to the inner child, a part of everyone that needs love and support for healing. For Manuj Aggarwal, healing his inner child involved coming to terms with the unmet needs he had growing up in a broken home. Through personal growth and self-awareness, Manuj learned to provide love and care for his wounded inner child, which ultimately led to improved mental health and overall wellbeing.
                                          JOIN US ON INSTAGRAM: @thelightinsidepodcast
                                          SUBSCRIBE: pod.link/thelightinside
                                          Credits: Music Score by Epidemic Sound
                                          Executive Producer: Jeffrey Besecker
                                          Mixing, Engineering, Production, and Mastering: Aloft Media Studio
                                          Senior Program Director: Anna Getz
                                          1 hr 11 min
                                        • Embracing Uncertainty: Turning Doubt into Hope and Confidence with Sherianna Boyle

                                          -Uncertainty.


                                          We’ve all felt it within our day-to-day lives. It manifests itself in a variety of ways, such as feeling overwhelmed, anxious, and stressed due to the lack of control we have over certain situations. Whether swimming in the mixed sea of thoughts and feelings as we awaiting the results of a health diagnosis, or anxiously hanging to the hopes of a job offer


                                          We can experience uncertainty; throughout our lives - It surfaces within our relationships, our finances, our job security - or, at a larger scale, with the global economy, politics, and our environment. A natural part of life; uncertainty offers us the opportunity to adapt, learn, and grow - if we embrace it, uncertainty can lead us to personal development, and ultimately - our best selves.


                                          In life, we all face moments of uncertainty - they shake our very foundations and often challenge us to our core. For those who receive a cancer diagnosis, this uncertainty can be overwhelming and all-consuming, leading to doubt, fear, and despair. But amidst this darkness, there are heroes who rise to the challenge, who find a way to turn doubt into hope and uncertainty into confidence. 


                                          Emma is a young woman who was diagnosed with cancer.  After her diagnosis, she began to doubt herself and her ability to beat cancer and live a normal life. She began to wonder - what if the doctors were wrong, or if the cancer was going to kill her. As child - She had lost her mother to cancer. Now with her own diagnosis - those all to painful memories…came rushing back.


                                          Emma turned to her family and friends - and she discovered, that through their empathy and caring concern -  she was better able to uncover the meaning hidden within her feelings, and soon, Emma realize that she could beat cancer. And she realized that her job as a mother took priority over everything else.


                                          When faced with doubt, it's important to shift the perspective from hesitant resistance  - to natural curiosity. This mindset allows us to explore different aspects of ourselves and fuels personal transformation. By accepting uncertainty, we move beyond fear and hesitation, allowing us to confidently pursue our goals and desires. 


                                          • Are you ready to unlock the power of resilience and positive transformation? 


                                            • Author, and Energy in Action Coach, Sherianna Boyle is here today to show us how to fully embrace the unpredictability of life with confidence, ease, and flow - and use it to align our values, regulate our emotions and create sustainable growth.


                                            Tune in to find out how, on the Light Inside.


                                            Buy Sherianna’s latest book, “Energy in Action: The Power of Emotions and Intuition to Cultivate Peace and Freedom” released May 2nd, 2023.


                                            In this episode, you will be able to:


                                            • Transform doubt into a strong sense of confidence by comprehending spiritual laws.
                                            • Enhance your manifesting capabilities by honing your emotions and intuition.
                                            • Foster personal growth and energy alignment through the power of emotional vulnerability.
                                            • Build a robust sense of self-worth by mastering the law of giving and receiving.
                                            • Achieve manifestation success by understanding and aligning with universal laws.


                                              • JOIN US ON INSTAGRAM: @thelightinsidepodcast

                                              SUBSCRIBE: pod.link/thelightinside

                                               

                                              Featured Guest: Sherianna Boyle


                                              Credits: Music Score by Epidemic Sound

                                              Executive Producer: Jeffrey Besecker

                                              Mixing, Engineering, Production, and Mastering: Aloft Media Studio

                                              Senior Program Director: Anna Getz


                                              1 hr 7 min
                                            • Experiential Rationalization: Why We Justify Our Decisions & Actions Based On Past Experiences

                                              In this episode, Clarissa, a 36 year old hairdresser from a small Midwestern town, struggles to find her place in the world amidst her family's criticism and judgements while navigating the power dynamics of experiential rationalization.


                                              Self-doubt. We often wear her blanket of insecurity like a well-worn and bloodied shield. Her insidious torment, a thunderous echoing in our ears. You have probably heard them - the millions of questions that sometimes filter through our mental framing as we consider everything that might have gone wrong within a scenario. 

                                              When faced with the inherent challenges of life, we each tend to search for the safety and security discovered in our blankets of certainty - feeling as it our past experiences provide an accurate insight into our state of being. Yet unconscious, the often story changes….and our emotions tell a different story. Stories base on how we relate our present perspectives compared to the past. Therefore - our stories…are incorrect. 


                                              In this episode, you will be able to:


                                              • Grasp the significance of experiential rationalization in shaping your decisions and actions.
                                              • Hone your emotional self-regulation skills through introspection and receptive feedback.
                                              • Rise above detrimental influences for an enriched path to personal growth.
                                              • Confront cognitive biases to arrive at impartial decision-making.

                                                • The resources mentioned in this episode are:

                                                • Acknowledge and accept both the positive and negative aspects of your past experiences, without using them to justify future decisions.
                                                • Focus on evidence-based decision-making rather than relying solely on your emotions or past experiences.
                                                • Recognize that your past experiences do not define your future decisions, but can provide context for growth and learning.
                                                • Continuously work on improving your self-awareness and emotional self-regulation through meditation, therapy, or other personal growth practices.

                                                  • Dissociation and Self-Reflection

                                                  When faced with stressful situations or unacknowledged emotions, individuals may resort to dissociation as a means of coping. While this unconscious behavior allows them to temporarily escape from their emotional struggles, it ultimately hinders their self-discovery and personal growth. To overcome dissociation, individuals should practice self-reflection and seek feedback from empathetic sources who can provide valuable perspectives on their potential blind spots. 

                                                  By taking a conscious effort to understand their triggers and remaining present, people can gradually shift towards healthier emotional self-regulation. Jeffrey Besecker shared the story of Clarissa, a woman who struggled with dissociation as a result of her difficult experiences. He emphasized that acknowledging and addressing one's dissociative tendencies is crucial in reconnecting with one's true self. 

                                                  In a conversation with transformational coach, Hoda Zekavat, Besecker discussed the importance of a non-judgmental approach to managing dissociation, taking note of patterns and practicing self-compassion to encourage positive change.


                                                  Related Episodes:


                                                  Shadow Integration: Removing Emotional Baggage to Release False Beliefs with Hoda Zekavat

                                                  From Hamsters to Happiness: How to Ditch The Hedonic Treadmill of Dissatisfaction

                                                  The Autonomic Ladder: Unlock Your Natural Inner Power w/ John Eli Garay


                                                  Credits:


                                                  JOIN US ON INSTAGRAM: @thelightinsidepodcast

                                                  SUBSCRIBE: pod.link/thelightinside


                                                  Featured Guests:

                                                  Hoda Zekavat

                                                  Chandra Lynn

                                                  Kate Dudzik


                                                  Credits: Music Score by Epidemic Sound

                                                  Executive Producer: Jeffrey Besecker

                                                  Mixing, Engineering, Production, and Mastering: Aloft Media Studio

                                                  Senior Program Director: Anna Getz


                                                  Resources:


                                                  Individual differences in intuitive–experiential and analytical–rational thinking styles

                                                  https://psycnet.apa.org/buy/1996-06400-015


                                                  Gut feelings, deliberative thought, and paranoid ideation: A study of experiential and rational reasoning

                                                  https://www.sciencedirect.com/science/article/pii/S0165178111008158



                                                  40 min
                                                • Uncovering Your Soul Blueprint For Happiness: Making Friends With Your Ego

                                                  Julia Wesley is a medium and spiritual healer who is helping to uncover the soul blueprint for happiness. In this conversation, they discuss how to make friends with the ego and understand how it is often seen as something to fight against rather than a faithful friend. We discuss how the ego often tries to protect us from perceived threats, and how it is important to become aware of the ego and its connection to our inner voices, as well as the voices of society and others. By integrating all these different aspects, we can find our core truth and use it to create our own blueprint for happiness


                                                  This conversation revolves around the concept of ego and separating a healthy ego from a traumatized ego. The ego is a function of perspective and what is truth or untruth is subjective. A traumatized ego is typically the part of you that catastrophizes, gets anxious, and worries in social situations. This is because it is trying to keep you safe, as evolutionarily it wants you to belong. To have a healthy ego, one needs to recognize when it is functioning in the right way, such as when it is helping one to have goals and move forward. One also needs to be aware when it is functioning in the wrong way, such as catastrophizing or feeling a sense of failure. All of this helps one to have a healthy ego and live a fulfilled life.


                                                  “Who you are begins with creating your inner truth.”


                                                  That simple act of self-determination allows us to become who and what we chose.

                                                  In order to discover who we are on the inside, we must be true to ourselves on the outside. And this, is where personal and spiritual growth truly begins.

                                                  But often, as we travel this road of uncovering the truth, our ego steps in, interjecting its voice of reasoning. Our guest, Julia Wesley, is a medium and spiritual healer helping guide you to uncover Your Soul Blueprint for Happiness. Today Julia share how the ego can become a guide leading us to our blueprint for happiness, rather than a foe, leading us astray.

                                                  Tune in to follow us on this journey- on The Light Inside.


                                                  JOIN US ON INSTAGRAM: @thelightinsidepodcast

                                                  SUBSCRIBE: pod.link/thelightinside

                                                   

                                                  Featured Guest: Julia Wesley

                                                  Credits: Music Score by Epidemic Sound

                                                  Executive Producer: Jeffrey Besecker

                                                  Mixing, Engineering, Production, and Mastering: Aloft Media Studio

                                                  Senior Program Director: Anna Getz




                                                  1 hr 16 min

                                                About The Light Inside

                                                From the publisher's feed

                                                The Light Inside Podcast helps clinicians and trauma-informed practitioners sharpen formulation before intervention begins. We explore why clients are not simply stuck, but adapting to context—through cue-based patterns, relational predictions, state shifts, adaptive functions, and implicit emotional, somatic, and relational data.