• In this episode of the Lighter Mind Podcast, host Kyle welcomes McRae, a seasoned professional with over 40 years of experience in mental health and recovery. The conversation dives deep into McRae's journey, starting from his childhood surrounded by self-help literature to his experiences with addiction and recovery. McRae shares his insights on the importance of mindfulness, the hero's journey, and the challenges of emotional regulation in recovery. He emphasizes that suffering often stems from being lost in thought and highlights the significance of being present in the moment.
• The discussion also touches on the role of community and the necessity of helping others as a means of personal growth and breaking free from selfish tendencies.As the conversation unfolds, McRae reflects on various psychological and philosophical concepts, including the idea of identity and the nature of thoughts. He introduces the concept of being 'headless'—a perspective that encourages individuals to focus on their surroundings rather than their internal narratives. This approach aims to alleviate the burdens of self-identity and promote a more profound sense of connection with the world.
• The episode concludes with a discussion on practical methods for fostering mindfulness and emotional awareness, making it a rich resource for anyone interested in personal development and recovery. In this episode, the conversation delves into the complexities of emotional experiences and the importance of feeling deeply, even in the face of suffering. The speakers discuss how detachment from emotions, often seen as a spiritual ideal, can be misguided. They emphasize that experiencing anger, joy, and other feelings is essential for personal growth and understanding. The dialogue also touches on the role of mindfulness and the challenges of navigating emotions in recovery, highlighting the need for self-awareness and acceptance of one's feelings as part of the healing process.
• The discussion transitions into the therapeutic use of psychedelics and their potential to enhance mindfulness and emotional awareness. The speakers share personal anecdotes about their experiences with psychedelics, emphasizing the importance of being spiritually prepared before engaging in such practices. They explore the balance between seeking transformative experiences and remaining grounded in reality, ultimately advocating for a mindful approach to both life and recovery. The episode concludes with reflections on gratitude and the significance of sharing personal stories to inspire others on their journeys.

In this episode we discuss how to stop running from one's problems and face them, Although the saying goes you can't run forever the boys know it's not true and the sooner you stop the better.

We revisit The Hero's Journey, based on Joseph Campbell's seminal book, The Hero with a Thousand Faces. We initially talked about this concept in the second episode of season one back in January of 2023.

We discuss shadow work, and movies that use shadow work for the plot including The Fight Club, Black Swan and The Dark Knight. The conversation was inspired by the Youtube channel, the Modern Intuitionist. We also revisit our conversation about mindfulness versus watchfulness.

In the episode we follow up with Kyle on the previous episodes conversation about guilt, shame and anxiety as well as discuss surrender, control and stoicism as well as the difference between mindfulness and watchfulness.

In this episode we discuss how we address dealing with guilt, shame and anxiety through different means.

Though focused on dealing with compassion fatigue and burnout for working in a recovery centers this episode has tolls and concepts for anyone, working or not, on how to keep from being overwhelmed by life in general as well as stressful work environments.

The crew return to podcasting after an extended hiatus. Kyle moved from Colorado to Georgia and it took us a while to get the train rolling again. In this we catch up and have a discussion about life in general.

The boys are back! Kyle has moved from Colorado to Georgia and now that he's settled in we're ramping back up. In this episode we catch up and discuss where we are at.

After a bit of a break we've returned with guests Darci Nealeigh MA, LPC, EMDR and Mariah Devenish MSW, LSW, EMDR in a wide ranging conversation where we discuss trauma, attachment, adoption, third culture kids and much more.