The Lighter Mind

In the episode we follow up with Kyle on the previous episodes conversation about guilt, shame and anxiety as well as discuss surrender, control and stoicism as well as the difference between mindfulness and watchfulness.

In this episode we discuss how we address dealing with guilt, shame and anxiety through different means.

Though focused on dealing with compassion fatigue and burnout for working in a recovery centers this episode has tolls and concepts for anyone, working or not, on how to keep from being overwhelmed by life in general as well as stressful work environments.

The crew return to podcasting after an extended hiatus. Kyle moved from Colorado to Georgia and it took us a while to get the train rolling again. In this we catch up and have a discussion about life in general.

The boys are back! Kyle has moved from Colorado to Georgia and now that he's settled in we're ramping back up. In this episode we catch up and discuss where we are at.

After a bit of a break we've returned with guests Darci Nealeigh MA, LPC, EMDR and Mariah Devenish MSW, LSW, EMDR in a wide ranging conversation where we discuss trauma, attachment, adoption, third culture kids and much more.

Cro and Kyle discuss their experiences and share what' it's like to work in the world of addiction recovery.

This episode is with Dani, a Licensed Addiction Counselor, Licensed Personal Counselor, and neurofeedback therapist who Kyle has worked with and has been a client of. It's a wide ranging and interesting conversation. Dani can reached at (719) 259-4913 0r [email protected]

Cro leads a discussion on spirituality in general and how it can help with recovery. We get close to the woo-woo edge a couple times...

Kyle educates his Co-hosts on Gary Chapman's best selling book The Five LOve Languages.