I sit down with Anne-Mieke Bovelett, a nerd, chef, and owner and operator of pimpyourfood.nl She has lost over 75 lbs. Or kilos. One of those. We talk about Holland, dreadlocks, and how food almost literally talks to her.

Check out Anne-Mieke's Instagram at https://www.instagram.com/annebovelett/ for her astonishing before and after pictures as well as her amazing recipes.

Sponsored by C3 Comprehensive Cranium Care. Go to www.cranium.care to Own Your Dome.

Music by Jared Mancuso and Remember Jones

Contact Jay at [email protected] and check out out instagram at https://www.instagram.com/thelightersidepodcast/

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Jenny Bee stops by and turns the tables on me. If you have ever wondered who this "with Jay" character is, we get way into it this week.

Brought to you buy C3 (Comprehensive Cranium Care) www.cranium.care

Music by Jared Mancuso

Reach Jay at [email protected]

Follow me on instagram @thelightersidepocast

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I sit down with Michael Buckley, a Certified Personal Trainer, unapologetic WWE fan, and my best friend. We discuss exercise, adderall, and unintentionally inappropriate high school productions of The King and I.

Visit http://buckleybodysolutions.com/online and enter the promo code given in the episode for 20% online personal training packages with Buckley Body Solutions.

Follow us on instagram @lightersidepodcast and @therealbuckleyMusic by https://www.jaredmancusomusic.com and https://www.rememberjones.com/

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I sit down with Kashif Anwar, an MD board certified in Obesity Medicine, to discuss the role the medical profession does and doesn't play in weight loss. Email me at [email protected] : @lightersidepodcastCall the hotline at 908-396-7791Music by Jared Mancuso and Steve KuppSupport the show

I sat down with Joanne Pollicella, a badass chick who has lost 130 lbs and is a total Crossfit beast. We talk about Macy's, McDonald's, and WODS. Follow me on instagram: @lightersidepodcast.comCall the hotline at 908 396 7791email me at [email protected] by Jared Mancuso Support the show

I sit down with Joe Arcabascio, a father of 2 who dropped 155 lbs. We talk about roller coasters, fat brain, and changing 2XL shirts to 3XL shirts. Check out our website at lightersidepodcast.comCall our hotline at 908-396-7791Music by Jared Mancuso and Remember Jones. Support the show

My good friend Jenny Bee sits down with me to talk bariatric surgery, being on top, and Jesus. Jenny has a fancy pants job and has rapidly ascended in her career despite suffering from Hidradenitis Suppurativa, a rare and shitty Auto Immune Disorder. Don't forget to call the hotline: 908 396 7791OR email me at [email protected]Support the show

Jay tells some truths. Call our hotline at (908) 396-7791 to leave a message. Music by Jared Mancuso jaredmancusomusic.comSupport the show