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The Lighter Side with Jay
The Lighter Side with Jay episodes
- Sit on a CactusI sit down with Anne-Mieke Bovelett, a nerd, chef, and owner and operator of pimpyourfood.nl She has lost over 75 lbs. Or kilos. One of those. We talk about Holland, dreadlocks, and how food almost literally talks to her.
Check out Anne-Mieke's Instagram at https://www.instagram.com/annebovelett/ for her astonishing before and after pictures as well as her amazing recipes.
Sponsored by C3 Comprehensive Cranium Care. Go to www.cranium.care to Own Your Dome.
Music by Jared Mancuso and Remember Jones
Contact Jay at [email protected] and check out out instagram at https://www.instagram.com/thelightersidepodcast/
Support the show1 hr 21 min - Egotistical AssJenny Bee stops by and turns the tables on me. If you have ever wondered who this "with Jay" character is, we get way into it this week.
Brought to you buy C3 (Comprehensive Cranium Care) www.cranium.care
Music by Jared Mancuso
Reach Jay at [email protected]
Follow me on instagram @thelightersidepocast
Support the show1 hr 22 min - "I don't even like sports"I sit down with Michael Buckley, a Certified Personal Trainer, unapologetic WWE fan, and my best friend. We discuss exercise, adderall, and unintentionally inappropriate high school productions of The King and I.
Visit http://buckleybodysolutions.com/online and enter the promo code given in the episode for 20% online personal training packages with Buckley Body Solutions.
Follow us on instagram @lightersidepodcast and @therealbuckleyMusic by https://www.jaredmancusomusic.com and https://www.rememberjones.com/
Support the show1 hr 22 min - Just like a DoctorI sit down with Kashif Anwar, an MD board certified in Obesity Medicine, to discuss the role the medical profession does and doesn't play in weight loss. Email me at [email protected] : @lightersidepodcastCall the hotline at 908-396-7791Music by Jared Mancuso and Steve KuppSupport the show58 min
- "There's like...luggage"I sat down with Joanne Pollicella, a badass chick who has lost 130 lbs and is a total Crossfit beast. We talk about Macy's, McDonald's, and WODS. Follow me on instagram: @lightersidepodcast.comCall the hotline at 908 396 7791email me at [email protected] by Jared Mancuso Support the show53 min
- "I ate a bagel..."I sit down with Joe Arcabascio, a father of 2 who dropped 155 lbs. We talk about roller coasters, fat brain, and changing 2XL shirts to 3XL shirts. Check out our website at lightersidepodcast.comCall our hotline at 908-396-7791Music by Jared Mancuso and Remember Jones. Support the show53 min
- "Black People Love Jesus"My good friend Jenny Bee sits down with me to talk bariatric surgery, being on top, and Jesus. Jenny has a fancy pants job and has rapidly ascended in her career despite suffering from Hidradenitis Suppurativa, a rare and shitty Auto Immune Disorder. Don't forget to call the hotline: 908 396 7791OR email me at [email protected]Support the show39 min
- In Which a Secret is RevealedJay tells some truths. Call our hotline at (908) 396-7791 to leave a message. Music by Jared Mancuso jaredmancusomusic.comSupport the show12 min
About The Lighter Side with Jay
From the publisher's feed
It started as a weight loss podcast, which quickly became a mental health podcast, which somehow became a pandemic podcast. Jay, your host (anxiety/depression/OCD/childhood trauma/family addiction) …
lost 185 lbs after having bariatric surgery. Guests have ranged from actor Ken Marino to a woman you have never heard of who lost 250 lbs, to a recovering addict, to essential workers during COVID-19. In 2020, the show became daily and ran for 100 episodes in 100 days. The culmination of everything The Lighter Side strove to be, Jay created an oral history of the pandemic, as told through the voices of the people who lived through it. There's something for everyone on the Lighter Side.