Everyone and their grandmother is talking about nervous system regulation, these days. Amiright?!?

And it’s a big part of what we do together – I help your nervous system calm down, so your subconscious mind feels safe enough to transform.

It’s about enabling your energetic system to flow properly….so you can take action to access your highest potential, and create lasting change you desire.

…..buuuuuut something that doesn’t get talked about a lot is THE OTHER SIDE OF THAT.

What happens when you’re doing the work consistently, and regulating your nervous system….but it’s tripping you up, because you’re not used to it.

You feel peace, joy, ease, calm. And you start self-sabotaging yourself in order to “go back to normal.” Because normal is familiar.

It happens! And it’s a lot more common than you think.

Here’s what you’ll hear about in this episode:

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts!

Ranked top 5% most popular shows globally!

And hey, don’t forget to SUBSCRIBE and leave a (5-star) review! When YOU leave me amazing reviews, you help me reach more people….which means

Take the next step

Stop trying to sound like everyone else. Discover how your voice is naturally designed to connect with the people you're here to serve: Get your free personalized Voice by Design Guide

If you've hit an invisible ceiling and you're ready to understand what's really beneath it, I'd love to work with you. Apply to work with me

DM me on Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack, The Limitless Life Uncensored, or step into Between the Lines for exclusive audios and tools to help you put what you’re learning into practice.

So many of us are so disconnected from ourselves….from our desires, and our values, and our intuition, and our beauty – that “loving ourselves” only ever happens at the surface level.

How do you learn how to see yourself with honest transparency? And how do you shed the layers of protection that you’re hiding behind?

On today’s episode of The Limitless Life Podcast, I chat with Po-Hong Yu, a Spiritual Guide, Somatic Healer, Plant Medicine Facilitator, and Self Intimacy Teacher. She guides people in their process of awakening, healing, embodiment, and being seen. 

The foundation of her teachings are based in Taoism, energetics, and the practice of surrendering to the divine flow of life with consciousness and receptivity. Her experience as an acupuncturist brings a holistic approach to her work where she integrates the physical, emotional, mental, and energetic realms. 

All of Po-Hong’s work is devoted to the remembrance of who we are and living from that place.

Here’s what you’ll hear about in this episode:

Here's how you can connect with PO

Website: https://www.taoofpo.com 

Tao of Po Podcast on Apple

Tao of Po Podcast on Spotify

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu

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P.S. Doors to <

Take the next step

Stop trying to sound like everyone else. Discover how your voice is naturally designed to connect with the people you're here to serve: Get your free personalized Voice by Design Guide

If you've hit an invisible ceiling and you're ready to understand what's really beneath it, I'd love to work with you. Apply to work with me

DM me on Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack, The Limitless Life Uncensored, or step into Between the Lines for exclusive audios and tools to help you put what you’re learning into practice.

MARCH AFFIRMATIONS: CALLING YOUR POWER BACK

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

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Here are your March Affirmations that are included in this episode:

I choose to send all energy that is not of me back to it’s source to begin healing

I am choosing to call my power and energy back to me now, clean clear and high vibrational

I am whole and complete 

My energy is my power

I create my highest vibration 

I give myself permission to feel confident, safe and secure 

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Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

P.S. Doors to The Limitless Life Expansion Community are now open! 

This community is a unique Subconscious Strategy and Energetic Healing space that you won’t find anywhere else.

As I always say...F$CK surface level changes!

I don't do basic 🚫 and this isn't your average group where I'm going to bury you in paperwork with pointless PDF workbooks and busy work and tell you that's going to change your mindset and your life.

True expansion happens on a subconscious and energetic level...mind, body and energy all need to be on board! And I'm going to show you how to access that state of being without all the fluff talk. ✅

JOIN THE COMMUNITY HERE

Take the next step

Stop trying to sound like everyone else. Discover how your voice is naturally designed to connect with the people you're here to serve: Get your free personalized Voice by Design Guide

If you've hit an invisible ceiling and you're ready to understand what's really beneath it, I'd love to work with you. Apply to work with me

DM me on Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack, The Limitless Life Uncensored, or step into Between the Lines for exclusive audios and tools to help you put what you’re learning into practice.

You know you’re supposed to focus on the FEELING of the thing you want to manifest….but it’s “harrrrrrddddd.”

On this episode I'm chatting with Arin Fugate, a Speaker, Wellness Educator, Success Coach for Visionary Leaders...and wildly knowledgeable about essential oils.

Arin will be the first to tell you that essential oils can act as an anchor to your manifestations, by reminding you of the FEELING state you want to be feeling!

In this episode she’ll tell you about how essential oils helped her overcome addiction, anxiety, and depression. She’ll even show you how essential oils can help you manage your energy!

Sound like someone who’d fit right in on The Limitless Life Podcast? – (“uuummmmmm yes!”). And that’s why she’s my guest on this week’s episode! 

Here’s what you’ll hear about in this episode: 

_________________________________________________________________________________

Arin Fugate - Speaker, Wellness Educator, Success Coach for Visionary Leaders.

Arin is a survivor. Having overcome addiction, anxiety, depression, and many other limitations from years of abuse she is now dedicated to facilitating the rise of the Female Visionary. She is a mother of two daughters, wife, and a business owner. Arin knows how hard it can be for women to carve a path to their dreams and she is here to help. She loves sharing her passion for essential oils, natural wellness, and entrepreneurship with inspired business owners.

You can connect with Arin in the following places:

INSTAGRAM: instagram.com/jasmineandjuniperliving

FACEBOOK: facebook.com/ariningraham77

TIKTOK: Tiktok.com/jasmineandjuniper 

PODCAST: https://www.jasmineandjuniper.com/podcast

GRAB HER FREE no BS guide to Manifesting: jasmineandjuniper.com/no-bs-manifesting

Take the next step

Stop trying to sound like everyone else. Discover how your voice is naturally designed to connect with the people you're here to serve: Get your free personalized Voice by Design Guide

If you've hit an invisible ceiling and you're ready to understand what's really beneath it, I'd love to work with you. Apply to work with me

DM me on Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack, The Limitless Life Uncensored, or step into Between the Lines for exclusive audios and tools to help you put what you’re learning into practice.

When I hear people say: 

“Money is just energy.”
“Everything is energy.”
“Just connect to the Quantum Field and raise your frequency and manifest all your desires.”

I’m kinda like….uh huhhhhhh…….suuuuuureeee….ok……🙄

But what does that actually mean?

In this episode of The Limitless Life Podcast I want to break down what the “energy of money” means, so you can start shifting your relationship to money/success, and begin to open up to the abundance that’s available to you. 💰💸💰

Here’s what you’ll hear about in this episode:

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts!

Ranked top .5% most popular shows globally!

And hey, don’t forget to SUBSCRIBE and leave a (5-star) review! When YOU leave me amazing reviews, you help me reach more people….which means, we can shift the w

Take the next step

Stop trying to sound like everyone else. Discover how your voice is naturally designed to connect with the people you're here to serve: Get your free personalized Voice by Design Guide

If you've hit an invisible ceiling and you're ready to understand what's really beneath it, I'd love to work with you. Apply to work with me

DM me on Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack, The Limitless Life Uncensored, or step into Between the Lines for exclusive audios and tools to help you put what you’re learning into practice.

FEBRUARY AFFIRMATIONS: ACCESSING YOUR HIGHEST POTENTIAL

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are your February Affirmations that are included in this episode:

I choose to take positive actions everyday to move towards my highest potential

I am the type of person that is open to new possibilities

Creativity flows through me in every aspect of my life

I am the type of person that is worthy of infinite success

I am supported by the universe as I access my highest potential

I choose to be stronger than my fears

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

P.S. Doors to The Limitless Life Expansion Community are now open and our first LIVE training happens on  February 9th! 

This community is a unique Subconscious Strategy and Energetic Healing space that you won’t find anywhere else.

As I always say...F$CK surface level changes!

I don't do basic 🚫 and this isn't your average group where I'm going to bury you in paperwork with pointless PDF workbooks and busy work and tell you that's going to change your mindset and your life.

True expansion happens on a subconscious and energetic level...mind, body and energy all need to be on board! And I'm going to show you how to access that state of being without all the fluff talk. ✅

JOIN THE COMMUNITY HERE

Take the next step

Stop trying to sound like everyone else. Discover how your voice is naturally designed to connect with the people you're here to serve: Get your free personalized Voice by Design Guide

If you've hit an invisible ceiling and you're ready to understand what's really beneath it, I'd love to work with you. Apply to work with me

DM me on Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack, The Limitless Life Uncensored, or step into Between the Lines for exclusive audios and tools to help you put what you’re learning into practice.

More and more, I see ambitious, high-achieving women……who feel like they have some kind of BLOCK that is preventing them from experiencing joy and pleasure. 

Most of them hate to admit it….but they don’t even know what makes them happy. 

If you’re thinking “shit that’s me!” 😳 – settle in. This episode of The Limitless Life Podcast is for you.

I have guest expert, Dr. Jordin Wiggins, in the hot seat. And she is a “pleasure expert” who shows CEOs how to be as badass in the bedroom as they are in business. 

Feel like you’ve heard about her before? – you probably have.
 

You may already know her from Cosmopolitan, Washington Post, MindBodyGreen, Well+Good, Healthline, Parents Magazine, Marie Claire, Teen Vogue…..or maybe you’ve even read her book, The Pink Canary.

Worried that this convo is gonna be all about talking to your vulva, and dancing naked under the moon? Don’t worry. It’s not.

JOIN Dr. Jordin for The Pleasure Fundamentals LIVE Event  https://www.thepleasurecollective.com/fundamentals

Connect with Dr.Jordin on Instagram: https://www.instagram.com/drjordinwiggins/

More about Dr. Jordin

Dr. Jordin is a Pleasure Expert, Naturopathic Doctor and Author. She is the CEO of the Pleasure Collective, a coaching community for CEOs and founders who want to be as badass in the bedroom as they are in the boardroom. 

She is the author of The Pink Canary, an investigation into the hidden secret to optimal women’s wellness and podcast host of The Pleasure Principles.  She is a regular contributor to articles and TV, including Cityline, Cosmopolitan, and The Washington Post, advocating for women’s health and right to pleasure. 

Dr. Jordin gets it, because she was there too. A burnt out, divorced, owner of a 7 figure women's health clinic, feeling stuck and uninspired. Combining her years of medical and holistic knowledge with personal experience and exploration, she unlocked her desires, attracted her reality as a fulfilled CEO, mom, stepmom, doctor, friend, lover, and women’s wellness advocate. She believes that great sex is just the beginning - everything comes when you learn how to receive: better sex, better health, more wealth.

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the overwhelm out of mindset, manifestation and spirituality so you can create the your limitless life, check out The Limitless Life EXPANSION community: https://www.brenda-johnston.com/expansion-community

Take the next step

Stop trying to sound like everyone else. Discover how your voice is naturally designed to connect with the people you're here to serve: Get your free personalized Voice by Design Guide

If you've hit an invisible ceiling and you're ready to understand what's really beneath it, I'd love to work with you. Apply to work with me

DM me on Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack, The Limitless Life Uncensored, or step into Between the Lines for exclusive audios and tools to help you put what you’re learning into practice.

Are you “spiritual-ing” all day, every day? – there’s a lot of pressure out there.

👉 Be more aligned
👉 Shift your paradigm
👉 Raise your frequency
👉 Feel your feelings
👉 Be in your “feminine”
👉 Become whole
👉 Tap into coherence
👉 Balance your chakras

…..I could go on and on. And while it can be an INCREDIBLE thing to prioritize your own personal development….it can also be overwhelming.

It’s easy to start feeling unworthy, if you think you’re not doing “enough” (or not doing it with enough “success”). And sometimes, we end up “overdoing it”....leaving us feeling “spiritually bloated.”

In this solo episode of The Limitless Life Podcast, I talk about “Manifestation Burnout” – a very real phenomenon that happens when you do “all the spiritual things” without leaving yourself enough time to digest, and integrate it all. “ Sometimes less is more….ya know?

Here’s what you’ll hear about in this episode:

WINTER APPLICATIONS ARE OPEN for my exclusive 3-month Private Expansion Coaching: TAP HERE TO APPLY

Come and hangout with me over on Instagram: @_brendajohnston

Take the next step

Stop trying to sound like everyone else. Discover how your voice is naturally designed to connect with the people you're here to serve: Get your free personalized Voice by Design Guide

If you've hit an invisible ceiling and you're ready to understand what's really beneath it, I'd love to work with you. Apply to work with me

DM me on Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack, The Limitless Life Uncensored, or step into Between the Lines for exclusive audios and tools to help you put what you’re learning into practice.

It’s a fact – If you’re not selling, you’re not in business.

I know. A lot of us have some BELIEFS we need to work through, when it comes to “being seen.” And at the end of the day, your ideal client IS on Instagram. So the question is…..are you showing up there?

Aaaaannnnd we also tend to make up STORIES about what it takes to grow an audience, and create valuable content.

But showing up on social can be a game changer for your business. And it’s way easier than you think.

On today’s episode of The Limitless Life Podcast, I chat with Emmy Cornwell, a Personal Brand Marketing Specialist, as well as a social selling expert, and a fellow podcast host (The Hey Hey Emmy Show).

She’s fluff-free and keeps it real (like me!)....so I’m sure you’re gonna LOVE her, and the advice she drops in this episode!

Emmy Cornwell is an IG wizard - she will tell you how to actually make money on IG, and not in a gross skeezy way. Trust me….when I learned some of the things Emmy taught me, it completely changed my perspective on how I use IG.

CONNECT WITH EMMY:

Book a 60-min Instagram Strategy Session Hey Hey Emmy: Book here

If you want to scoop the $100 savings she offers only for The Limitless Life listeners you have to DM her on Instagram!
Instagram: @theheyheyemmy

Podcast: The Hey Hey Emmy Show

Get on her weekly Instagram Insider Scoop email list here

WINTER APPLICATIONS ARE OPEN for my exclusive 3-month Private Expansion Coaching. I can only take 6 clients at a time: TAP HERE TO APPLY

Come and hangout with me over on Instagram: @_brendajohnston

Take the next step

Stop trying to sound like everyone else. Discover how your voice is naturally designed to connect with the people you're here to serve: Get your free personalized Voice by Design Guide

If you've hit an invisible ceiling and you're ready to understand what's really beneath it, I'd love to work with you. Apply to work with me

DM me on Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack, The Limitless Life Uncensored, or step into Between the Lines for exclusive audios and tools to help you put what you’re learning into practice.

I get it. You want to make an impact in the lives of others. But there’s one little caveat…..in order to be successful doing that, you need to be SEEN.

And for many of us, being SEEN is accompanied by a shit ton of resistance. Because it’s scary to be seen. There is SO much potential to be: Judged. Shot down. Rejected. Cancelled.

Resistance to being seen can manifest in several different ways:

👉 Avoidance of selling, because you don’t want to come off as “salesy”
👉 Procrasta-learning, because you don’t think you “know” enough
👉 Obsession with the “right tech,” because it’s easier to meddle with logistics

Any of that sound familiar? Then this week’s episode of The Limitless Life Podcast is for you!

Here’s what you’ll hear about in this episode:

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Want to make the deep inner-work easier? Get support! – someone who can help you see your blindspots – someone who can help you connect to your highest potential, and actually step into it.

 Winter applications are now OPEN for my exclusive 3-month private 1:1 Expansion Coaching! 

APPLY HERE. Once I receive your application I will reach out and we will set up an application call to make sure this is a full body hell yes for you!

Here’s what we are going to accomplish together, when you’re a part of my exclusive 3-month private 1:1 Expansion Coaching:

👉 We’ll uncover your energetic blocks and the beliefs that are holding you back. And I’ll take you through a unique Whole Brain Technique to transform them on the spot.
👉 We’ll do some wealth consciousness reprogramming to open you up to start attracting an abundance of clients and gre

Take the next step

Stop trying to sound like everyone else. Discover how your voice is naturally designed to connect with the people you're here to serve: Get your free personalized Voice by Design Guide

If you've hit an invisible ceiling and you're ready to understand what's really beneath it, I'd love to work with you. Apply to work with me

DM me on Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack, The Limitless Life Uncensored, or step into Between the Lines for exclusive audios and tools to help you put what you’re learning into practice.