Mike starts with the on the field things with the Commanders: last night's game, the position battles, and players not even on the roster yet.

(16:15) CeeDee Lamb finally got his new deal, who's next?

(29:39) Dylan Crews has gotten the call up, what to look for tonight, plus the Washington Spirit picked up where they left off.

(37:39) Off the field with the Commanders: What Josh Harris had to say about the stadium situation, old branding and more!

The Line Change: 3:00pm-5:00pm EST

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Social media:| @Mike_Callow | @ESPN630DC

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Today's pod starts with Callow talking with Bram Weinstein to preview Commanders/Patriots preseason game 3, a little Spirit, and reaction to Jahan Dotson being traded to the Eagles.

(24:49) Dylan Crews is getting the call up to the Nats on Monsay against the Yankees. Mike commends the Nats for letting fans know about another call up ahead of time, plus asks the question: is this the Nats showing Juan Soto what he could be a part of next season?

(37:33) This weekend's slate and 5 $pot.

The Line Change: 3:00pm-5:00pm EST

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Callow spends the show talking Commanders as they made 2 trades - one for a kicker - and moving on from Jahan Dotson. And not just moving on, but trading him to the Eagles. A look at what this trade means, WHY it happened now, plus a look at Ron Rivera's truly terrible personnel decisions. Kliff Kingsbury's press conference as well.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

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A short show with the Orioles in action today: Mike spends the show talking about the report of DC hiring a firm to look into flipping RFK into an NFL site. Plus tonight's 5 $pot and some NFL news from today.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

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Mike starts the show recapping the last 24 hours as Jayden Daniels was named the starter, how he got here and why THAT is important in the grand scheme of things.

(25:02) Tom Brady spoke this weekend openly about what makes a QB and why today's college and NFL doesn't set them up properly. Ochocinco doesn't think Ja'Marr Chase plays without a new deal.

(37:03) An amazing new feature is being added on Sunday Ticket and YouTube TV.

(44:05) Tua Tagovailoa called out Brian Flores' coaching, Callow thinks this is the movement happening in the NFL and he was right to do so - and why the new era here in Washington feels a part of that.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

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Mike starts today's show talking Jayden Daniels as he has officially been named the starter heading into the regular season. How we got here and why it's a big deal that it's happened this way.

(13:56) Jayden Daniels is today's news, but Mike unpacks the performances of the other former first round picks on Saturday night.

(28:06) The Chiefs had a ridiculous play from Patrick Mahomes this weekend - and Travis Kelce roasted him in the process.

(43:18) Voice of the Commanders Bram Weinstein joins the show to talk about Jayden Daniels being named the starter and give us his thoughts on th eeffoer on Saturday against the Dolphins.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

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Mike starts the show talking about the Commanders/Dolphins preseason match up tomorrow night and some observations from camp as well.

(15:00) Voice of the Commanders and ESPN 630 host Bram Weinstein joins the show to tell us what to watch for tomorrow and how the joint practices in Miami went.

(34:53) Spirit Spotlight: Spirit defender Gabby Carle joins the show fresh off her Olympic run with Team Canada. She talks about how a bumpy Olympics went for Team Canada, her teammates winning gold and how the Spirit improve in the 2nd half off the break.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

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Mike starts the show talking about the Commanders as they had a joint practice today against the Dolphins. How Jayden Daniels looked, plus the defense stays fired up. Sound from Daron Payne, Derrick Forrest and DMV native now back up QB Trace McSorley.

Spirit defender Esme Morgan joins the show as she comes from Man City over to the DMV. She discusses her move to here, playing tourist in DC, and her NFL fandom.

The MLB is pitching a new rules with starting pitching, Mike reacts and concludes this will take awhile to implement if it happens.

2 of the 4 NFC East teams could be in big trouble at QB after this season - all the details if either team wants to move on from their situations.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

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Mike starts the show going around the NFL as JJ McCarthy is officially done for the season, plus the latest on Brandon Aiyuk. Then he jumps into the high praise Jayden Daniels is getting nationally, from his teammates, and what Kliff Kingsbury had to say about the electric rookie. Plus Ted Leonsis' thoughts on a future Olympics in DC.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

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Mike starts the show talking about the Commanders adding Martavious Bryant and what it means for the WR room, and might just be a byproduct of the new front office.

(13:20) Speaking of WRs...Matt LeFleur says he hates the term "#1 Wide receiver" Mike breaks down why that's ridiculous AND circumstantial. 

(27:19) The Orioles and Nats face off tonight, some storylines heading into tonight's actions.

(36:14) Sportico broke down the major 4 sports leagues and MLS' team by team valuation, you may be shocked where some fo the top teams are ranked, plus where all DC teams ended up.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

See omnystudio.com/listener for privacy information.