Mike starts the show talking Commanders as the vibes for Sunday should be high: Art Monk's jersey retirement, throwback uniforms and more - will it be enough for a win?

(18:50) Week 9 TNF reaction with picks and preview.

(31:16) 2nd half of picks and preview along with some thoughts on the Nationals as they made their managerial hire official.

(40:08) Voice of the Commanders Bram Weinstein joins the show to preview Commanders/Seahawks on Sunday night and the vibes at the park this week.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Commanders as he vibe checks the season as it's going sideways.

(18:51) Joe Whitt Jr's Press Conference

(32:29) Mike's takeaways from Joe Whitt Jr's presser, specifically with the young players given a shot.

(37:59) NFL @ 4:Kliff Kingsbury with the media, plus Ravens/Dolphins tonight

The Line Change: 3:00pm-5:00pm EST

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Mike and Darian start the show talking Commanders as the season seems to be on the brink - and Dan Quinn delivers some practice updates as the team gets ready to go. The guys also run through the NFL standings and take a look at the NBA gambling controversy.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Commanders as things go from bad to worse in KC. What can be built upon from last night?

(17:53) Dan Quinn’s presser live from Ashburn.

(32:32) Caps break: Capitals pair of games over the weekend, some coaching news as well.

(40:11) NFL @ 4:Week 8 review

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Commanders as they get set for KC, plus Joe Whitt Jr’s presser for the first time since Sunday against the Cowboys.

(18:53) Kliff Kingsbury’s presser along with some thoughts on the offense.

(30:19) Week 8 slate and picks.

(41:32) NFL @ 4:Voice of the Commanders and ESPN 630 host Bram Weinstein joins the show to preview Commanders/Chiefs.

Mike wraps the show with his back half of picks, the Caps weekend ahead, and a final look at Commanders/Chiefs.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Commanders as they were finally back at practice today with some good injury news.

(21:42) Dan Quinn's press conference with the media.

(36:56) Callow's reaction to some of what was said.

(42:23) NFL @ 4:Mardcus Mariota's presser, followed up by some thoughts on how the Commanders have handled their injury messaging.

The Line Change: 3:00pm-5:00pm EST

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Mike and Darian start the show talking Commanders as Jayden Daniels has been rules out for Monday Night, where does the season go from here?

(37:08) Another rant on the Jayden vs RG3 conversation.

(47:25) NFL @ 4: Another a look at the Commanders and what's gone wrong this season.

(1:02:37) Lamar Jackson returns to practice.

(1:15:57) Mike and Darian go down memory lane of the local sports scene.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Commanders as the feeling is basically this: Where do we go from here?

(19:07) Repeat after Mike: Jayden Daniels is not RG3!

(33:54) Caps break: The Caps look to bounce back against the Kraken, plus some thoughts on some new branding incoming.

(43:07) NFL @ 4:Checking in on the division standings through Week 7

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Commanders as the season jumps from ok to bad with a blowout loss in Dallas.

(18:03) PXP voice of the Commanders and ESPN 630 host Bram Weinstein joins the show to unpack the loss and what exactly has gone wrong.

(41:59) Caps break: A look at the Caps weekend with their best and worst losses of the year

(44:57) NFL @ 4: Dan Quinn’s post Monday presser with Mike’s reaction.

(1:06:26) Week 7 results and reaction.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Commanders as the injury news is not great - how do they get out of Dallas with a win?

(18:52) NFL Week 7 picks

(32:25) A look at the Caps weekend ahead and some roster shuffling.

(39:04) NFL @ 4: Commanders pxp voice and ESPN 630 host Bram Weinstein joins the show to preview Commanders/Cowboys.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

See omnystudio.com/listener for privacy information.