Mike starts the show talking NFL as there was once again a major move today, plus some controversy with Maxx Crosby.

(22:21) The NHL trade deadline is looming and the Caps already made a splash…by selling a piece.

(37:51) Trae Young is having an eventful week, but he plays tonight!

(41:09) NFL @ 4: Another look at the last 2 days of trades, plus what Von Miller had to say about coming back for another year.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking NFL as there was a major trade between the Rams and Chiefs - and why it may benefit the Commanders.

(19:26) Will Adam Peters finally make a blockbuster free agency move in his 3rd offseason at the helm?

(31:47) Caps break: About as disappointing of a loss for the Caps as they’ve had all season. Plus, they may be getting call about a franchise cornerstone.

(40:38) NFL @ 4: A surprise release, plus Aaron Rodgers speaks.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Commanders as the runningback market has all of the sudden crystalized.

(20:56) A look at the QB carousel as we get close to free agency.

(33:41) Caps break: Washington gets Utah tonight, plus what *should* happen at the trade deadline.

(40:55) NFL @ 4: Breaking news of Kyler Murray being released, plus Louis Riddick on best vs need in the draft

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Commanders and the release of Marshon Lattimore: revisiting the trade, the play and more. Plus, one more move that was made to finish out last week.

(19:50) The top of the draft is being shaken up and Washington should benefit as a result.

(34:30) Caps break: Washington has won 2 of 3 out of the break and it still feels like a huge uphill battle to snag a wild card spot.

(40:49) NFL @ 4: The offseason has officially heated up as multiple trades and restructures have come through today.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Commanders and what position would make sense to take advantage of the talent pool, and it’s a tough call.

(19:44) The NFLPA survey isn’t allowed to be released but there are some results that came out, including in Washington.

(32:18) Caps break: Washington came out of the Olympic break with a W! Plus some chatter on Alex Ovechkin.

(40:24) NFL @ 4: Rest of the league news from the combine.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Commanders as they’re officially heading to London, and how the international games have expanded. Plus, the latest Mel Kiper Commanders draft selection.

(21:40) The NFL could be dealing with another referee lockout - they’re making some threats that could be real - or not.

(35:01) The Olympic men’s and women’s teams won gold, but a lapse in judgement has overshadowed things. Mike unpacks what should be a nuanced conversation.

(44:16) Caps preview, followed up by some NFC East Combine chatter.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

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Mike starts the show with Dan Quinn live from the NFL combine as Commanders leadership soke today.

(20:01) A look at Adam Peters presser and some of his offseason strategy revealed a bit.

(33:21) Reaction to both pressers and where the vibes lie for free agency and the draft for Washington.

(44:12) NFL @ 4: Round up of the rest of the NFL headlines with so much leadership speaking.

The Line Change: 3:00pm-5:00pm EST

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Mike spends the first hour of the show talking about the men's victory over Team Canada: what it meant for the growth of hockey, where it ranks overall in big wins and more! Plus, the franchise tag is starting to be applied - Mike talks about the latest moves.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Commanders as PFT weighed in on the new coordinators, and it honestly doesn't make sense.

(18:11) A look at the Washington Post Sports section closing as Pable Torre has started talking about it.

(31:06)  A look at the NBA All-Star Weekend and All Star Games in general.

(41:54) NFL @ 4: The Season opener may slot in to a Wednesday, Mike thinks we could be heading to more days off football if the NFL owners wake up.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

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Mike starts the show talking Commanders as he picked apart one of Daronte Jones quote from Tuesday, as he won't force a specific type of defense - yet at least. Why this is a good thing moving forward.

(19:50) John Riggins jersey went for well above asking price, and it did go to a lifelong fan.

(29:43)  There is still a criticism to the Wizards trade for AD - Mike explains why it's overblown.

(40:17) Is Lamar Jackson going to bounce back next year? Why it's on more than number 8.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

See omnystudio.com/listener for privacy information.