As everyday normalities change, or even vanish, what used to make sense is out the door, and a new vision of our lives and our world is needed. Kaira Jewel Lingo, former nun in Thich Nhat Hanh’s Plum Village tradition, offers a path forward as Associate editor Pamela Ayo Yetunde asks about her latest book, We Were Made for These Times.

The facts of aging, illness, death, separation, and loss can actually be encouraging, Buddhadharma’s Koun Franz explains. Then, a guided meditation and quick check-in on your meditation posture.

Author of Peak Mind Dr. Amishi Jha talks about the book, the natural capacity we have to cultivate our attention, and how you can function at your peak for the things that really matter in life.

Editor-in-chief Melvin McLeod, deputy editor Andrea Miller, and associate editor Ross Nervig talk about the latest issue of Lion’s Roar magazine and some of the highlights therein, from Ted Lasso to Dogen.

Buddhist meditation teacher Kate Johnson leads a session of Tonglen meditation informed by current events, and talks about her new book, Radical Friendship: 7 Ways to Love Yourself and Find Your People in an Unjust World.

Pema Khandro Rinpoche shares the life of the Tibetan yogi Shabkar, whose practice and teachings were inseparable from loss and grief. 

Mushim Patricia Ikeda examines how spiritual work can help us generate wholeness, joy, ease, and even ancestral healing. Then, Rick Hanson guides a short meditation to rewire your brain for the better.

AI scientist and Buddhist teacher Nikki Mirghafori talks about how to live and love more fully by facing our mortality, including a guided meditation. 

On a pilgrimage to India Lion’s Roar’s Andrea Miller explores the life and teachings of the historical Buddha and the new insights she gained by being there. Then, Zen teacher Enkyo O’Hara shares a quick tip about the subtle joy of Shikantaza, also known as Silent Illumination or “just sitting.”

Dream yoga specialist Andrew Holecek and one of the first American women to be ordained in the Tibetan Buddhist tradition, Lama Tsultrim Allione, share their expertise on powerful practices and contemplations from the profound teachings of Tibetan traditions as featured in Lion’s Roar’s online learning series, Open Heart, Vajra Mind.