Author of Be the Refuge: Raising the Voices of Asian American Buddhists, Chenxing Han reads her article examining the stereotypes that have marginalized Asian American Buddhists, and the rich diversity of a new generation of practitioners. 

Sad music, rainy days–there’s beauty in the bittersweet state of mind. It can also teach us about creativity, compassion, leadership, spirituality, mortality and love. Lion’s Roar associate editor Chris Pacheco talks with Susan Cain about the surprising lessons we can learn from sorrow and longing. Also, director of the Dallas Meditation Center, Miguel Chen, reads his article on how to keep up your spiritual practice when enlightenment and wisdom seem unattainable. 

Mindfulness is effective when used properly, but the deep techniques of the Buddhist form of meditation known as Insight (or Vipassana) are truly the heart of mindfulness practice, and often go unaddressed. Trudy Goodman, Founder of InsightLA, talks about breath awareness, why it’s so important, and how to experience the true grounding power of mindfulness meditation.

Dr. Kamilah Majied is an expert on building inclusivity and equity using meditative practices. She talks to Lion’s Roar’s Pamela Ayo Yetunde about internalized racism in America, the nature of suffering, how to triumph over that suffering as a racialized person, and how we can all find a more freeing, joyous way to live.

Larry Ward, student of Thich Nhat Hanh, shares four everyday practices to better connect with the natural world. Then, Roshi Joan Halifax offers some words of encouragement for all those reeling after the reversal of Roe v. Wade.

Senior student of Zen master Thich Nhat Hanh and author of Nothing to It: Ten Ways to Be at Home with Yourself, Brother Phap Hai talks about the connection between suffering and wisdom.

Insight Meditation teacher Phoenix Soleil talks to Pamela Ayo Yetunde about dealing with racism, and how metta practice can help get you through.

Fear can lead us to do regretful, hateful, and even violent things. Lion’s Roar’s new online course Medicine for Fear, inspired by Zen teacher Eihei Dogen’s essential instructions for awakening, offers a way to minimize fear’s impact on us—featuring Koshin Paley Ellison and Chodo Robert Campbell of New York Zen Center, as well as Mushim Ikeda, Pamela Ayo Yetunde, Kodo Nishimura, and Mirabai Bush. In this clip from Medicine for Fear, Koshin talks about the problem of never feeling like you have enough.

Internal medicine physician and founder of the End Well Project, Shoshana Ungerlieder talks about the taboo of death and dying among medical professionals and the importance of taking time to ask what really matters to you and your loved ones, while you still can.

Black, male-identified people have experiences in Buddhist communities that are markedly different than that of the majority–not only physically standing out in the group but facing unique internal questions and struggles. Willie Mukei Shoman Smith, SoOn Eli Brown-Stevenson, and Malik (MaLLy) Watkins talk to Lion’s Roar’s Pamela Ayo Yetunde about how they deal with inhabiting white spaces in the Buddhist context, and also what white sanghas can do to be helpful.