From foster homes and poverty… to Yale, Cambridge, and bestselling author.

In this raw and eye-opening episode, Rob Henderson—military veteran, psychologist, and author of Troubled—joins The Listening Bea to reveal how the values that built his success are the same ones elites now quietly keep for themselves… while telling the rest of us to do the opposite.

We explore:

• Luxury Beliefs: Why fashionable ideas hurt the poor but boost elite status

• The real reason so many young people feel like they don’t fit in

• How AI, social media, and “the bubble” are reshaping identity and confidence

• Why discipline is often more about what you don’t do

• The difference between intuition vs. impulse—and why both can change your life

• Marriage, family breakdown, and the hidden class divide no one talks about

Rob’s story is more than inspiring—it’s a reality check on culture, class, and the habits that truly create freedom.

📖 Troubled by Rob Henderson → https://a.co/d/d5guKjb

📰 Follow Rob on Substack → https://www.robkhenderson.com/

rob henderson, troubled book, luxury beliefs, the listening bea, beatriz kamps, elite hypocrisy, class divide, foster care to ivy league, self discipline, military lessons, intuition vs impulse, AI and social class, cultural divide, family breakdown, how to build resilience, escaping poverty

In this bold and deeply grounding conversation, Icelandic leader, TEDx speaker, and filmmaker Hrund Gunnsteinsdóttir joins The Listening Bea to explore how intuition—not information—is the key to intelligence, clarity, and inner peace in a noisy world.

We talk about:

• How to train your intuition like a muscle

• Why AI can’t replace your inner wisdom (but can mirror it)

• The neuroscience behind attention, creativity, and decision-making

• Why people-pleasing and performance kill your inner voice

• The myth that more knowledge = more intelligence

• And how to reconnect with the “sea within”—even when life feels chaotic

This episode is for anyone feeling disconnected from themselves, addicted to productivity, or overwhelmed by information. If you’re craving peace, clarity, and confidence in a world that rewards burnout… this is your reset.

🎧 Listen now to reclaim your attention—and your life.

What if you could get back 10 hours a week—and finally feel peaceful, powerful, and in control?

In this episode of The Listening Bea, bestselling author and women’s empowerment coach Cathy Christen breaks down how AI is not here to replace you—but to partner with you.

We cover:

→ How women can use AI to protect their energy

→ The truth about burnout, boundaries, and feeling “not enough”

→ How Cathy built a GPT that saved her 2.5 hours per session

→ Using AI to create space, systems, and a dream life

→ The real definition of success (hint: it’s not hustle)

🎧 Whether you’re an entrepreneur, creator, or soulful go-getter… this is your permission to slow down, automate, and rise up.

🔗 Follow Cathy:

IG – @cathyvchristen

Website – cathychristen.com

✨ Join Bea’s journey:

IG – @thelisteningbea

Follow for weekly drops that feed your soul and sharpen your mind.

What happens when the person who guided your whole life suddenly disappears—and you’re left to face the hardest truths alone?

In this raw, soul-stirring episode of The Listening Bea, entrepreneur Jack Pennebaker shares the pivotal moment that forced him to grow up overnight: the sudden loss of his father. From grief and confusion to a life-altering Vision Quest in the mountains of Colorado, Jack reveals how 3 days of fasting and silence helped him find God, face his shadow, and redefine success.

🎙️ We explore:

• Processing grief as a young adult

• The spiritual moment that shifted his identity • The cost of authenticity

• Why relationships are mirrors—and how to stop avoiding the hard stuff

• How to reclaim your energy and show up for real life✨

If you’ve ever felt lost, disconnected, or stuck in survival mode—this episode is your permission to slow down, listen inward, and come home to yourself.

Subscribe for new episodes every week: YouTube.com/@TheListeningBea

🔗 Connect with Jack Pennebaker: https://www.linkedin.com/in/jpennebaker405⏰

How to deal with loss, Vision quest transformation, How to find your purpose, Spiritual growth after grief, What to do after a parent dies, Men’s mental health and healing, Shadow work and authenticity, Embracing uncertainty in life, Navigating life transitions, Being present in the digital age

What if you’re not lazy or broken—you’re just spiraling the wrong way?

In this episode of The Listening Bea, Dr. Maike Neuhaus (aka The Flourishing Doc) reveals the real science behind mental well-being—and how to stop the downward spiral before it ruins your day.

We unpack:

• Why mental health isn’t a single scale—and the myth that therapy “fixes everything”

• How to actually take opposite action when you feel stuck

• What to do when the world feels out of control

• How to rewire your mind for flourishing (backed by science)

• The 3 keys to a good life: emotional, psychological, and social well-being🔥

If you’ve ever struggled to get out of bed, this is for you.

📌 Dr. Maike Neuhaus:

• Website: https://theflourishingdoc.com

• Instagram: @theflourishingdoc

🎧 Listen to The Listening Bea on Spotify, Apple & YouTube→ Subscribe for more bold, healing conversations that work.

#mentalhealthmatters #thelisteningbea #selfregulation #emotionalintelligence #psychology #mindsetmatters #selfcare #podcast

What if the world actually listened to us?In this powerful episode, child psychiatrist Dr. Zabina Bhasin (aka Dr. Zee) joins me to unpack why youth voices must be heard — and how generational miscommunication is holding us back.🎙️ We explore: • Why adults often ignore the most brilliant voices: kids • How social media, fear, and ego distort real communication • The healing power of listening — to others and to yourself • Gut instincts, authenticity, and emotional resilience • Dr. Zee’s own story of being bullied, silenced… and risingThis episode is for every teen who’s ever been told to “be quiet.”And every adult ready to learn how to actually listen.👇 Let your voice be heard.Listen. Share. Speak. Repeat.📌 Follow Dr. Zee:Instagram: @DrZeeMDWebsite: https://listentothekids.com🎧 Listen to The Listening Bea on Spotify, Apple, & everywhere you stream podcasts.#YouthVoices #MentalHealthMatters #TheListeningBea #GenZWisdom #AuthenticityMatters #ChildPsychiatry #ListenToTheKids #SelfWorth #CommunicationTools #emotionalintelligence Timestamps:00:00 The Importance of Youth Voices03:00 Generational Perspectives on Communication05:59 Navigating Social Media and Information09:05 Fear and Authenticity in Expression11:38 Finding Your Passion and Authenticity18:54 The Importance of Listening21:32 Guiding the Next Generation23:15 Creating a Space for Communication24:41 Listening to Ourselves27:27 Personal Stories of Gut Instincts30:25 The Need for Rest and BalanceKey Takeaways:

• Kids have valuable opinions that adults often overlook.
• Listening to youth can lead to innovative ideas.
• Generational differences impact communication styles.
• Social media can be both a tool and a challenge for youth.
• Fear should not prevent us from voicing our opinions.
• Authenticity is key to expressing one's true self.
• Listening to oneself is crucial for effective communication.
• Creating a supportive environment is essential for youth development.
• Adults must adapt to the changing landscape of communication.
• Empowering youth to advocate for themselves is vital.

Thank you for listening to The Listening Bea ❤️

Why Your Mind Is Lying to You | Judy Cohen on Healing Without Fixing Yourself

What if the voice in your head saying you’re not enough… is wrong?

🎙️ In this soul-shifting episode of The Listening Bea, Judy Cohen—a master guide in helping people outsmart their inner critic—joins Bea to dismantle the lies your mind tells you. From anxiety spirals to burnout, procrastination to perfectionism… this is the conversation your soul’s been waiting for.

We explore:

• Why “fixing yourself” is a trap

• How procrastination is not laziness—it’s fear

• The brain’s favorite lie: “It’s all your fault”

• Why your worst moments aren’t your fault

• The 9-minute hack to move through anxiety

• How to make peace with being perfectly ordinary

💡 If you’ve ever felt broken, stuck, or like you had to earn your worth—this episode will change how you see yourself forever.

🔗 Subscribe for more bold, healing conversations.

🎧 Listen on Youtube: https://youtu.be/4XJHpk78s_A?si=3wMX47xVvoLjwLZM

📖 Learn more about Judy: https://www.irreverentmind.com/

#TheListeningBea #JudyCohen #MentalHealthMatters #YouAreNotBroken #HealingPodcast #PerfectionismRecovery #SelfWorthJourney #StopFixingYourself #RadicalCompassion #InnerCritic #AnxietyTools #GenZHealing #TraumaHealing #BurnoutRecovery #EmotionalFreedom

Esther Howard escaped a cult.

Survived trauma.

Rebuilt her life from the inside out.

But it didn’t happen overnight.

In this raw and powerful episode of The Listening Bea, Esther shares how she went from isolation and suicidal thoughts to founding a global mental health movement—and how YOU can begin your healing too.

🎙️ Together, we explore:

• Why survival mode feels normal—and how to shift out of it

• The spiritual + emotional power of silence

• How to reclaim your time, voice, and nervous system

• What to do when therapy doesn’t work

• The real key to self-trust and freedom

• And the one thing you can try today to start your transformation

This episode is not just a story—it’s a roadmap for reclaiming your life.

🔗 Learn more about Esther’s work: https://bezyl.com/

🎧 Follow for more healing, clarity, and radical self-trust

🧠 Perfect for listeners who are:

• Healing from trauma

• Stuck in survival mode

• Craving inner peace + purpose

• Ready to release old stories + reclaim their power

#thelisteningbea #EstherHoward #cultsurvivor #traumahealing #mentalhealthmatters #selfworth #spiritualhealing #FromSurvivalToPeace #emotionalfreedom #nervoussystemhealing #healingjourney #overcomingfear #innerstrength #digitaldetox #environmentmatters #reclaimyourpower

Max Stossel reveals how your insecurities are being monetized — and how Gen Z can reclaim their attention, self-worth, and joy. This is the conversation every teen and parent needs to hear. ▶︎ Full of real talk, brain science, and healing strategies — don't miss this one.🎙️ In this powerful episode of *The Listening Bea*, Max Stossel — award-winning filmmaker and founder of Social Awakening — joins Bea to unpack how social media preys on Gen Z’s insecurities, rewires our brains, and steals our self-worth.They explore:

• Why we crave validation online
• The app that forces you to take a breath before opening social media
• How to delete social media with friends
• Why your feed is showing you what hurts most
• Can AI actually help us reclaim our attention?

💡 This is the episode for anyone who feels like they’re losing themselves online.🔗 Learn more:Max’s Work: https://www.socialawakening.org/Film: “Words That Move” – https://www.maxstossel.com/👁️‍🗨️ Subscribe to The Listening Bea for more soul-nourishing interviews for Gen Z#TheListeningBea #MaxStossel #SocialMediaAddiction #GenZWellness #DigitalWellbeing #MentalHealthMatters #TeenMentalHealth #AttentionReclaim #SelfWorth #UnplugToConnect #AIAndTeens #SocialAwakening #BreakTheAlgorithm #ScreenTimeDetox #ValidationTrap

Gen Z girls are overwhelmed — even when they’re doing everything “right.”In this powerful episode, award-winning wellness educator Jen Tolo shares life-changing truths about why we feel so drained and disconnected—and what it actually means to pause, listen to yourself, and reset your energy.🎯 We talk about:– Why chronic stress is stealing your clarity– How to finally feel enough– What burnout actually means (and how to heal it)– Listening to your body’s YES vs NO– Building confidence and finding your peopleWhether you’re a high school girl trying to do it all or someone healing from burnout, this episode will help you find your breath again.📺 Watch more episodes: YouTube.com/@thelisteningbea💛 Follow on Instagram: @thelisteningbea🎧 Listen on Spotify + Apple🔗 Guest: @jenwrentolo