Today I share with you the best insight I ever had in my whole life.

And ask you to consider the question: "What if you already have what you're looking for?"

Do you have a series of repetitive thoughts that go round and round in your head and drive you crazy?

Then this episode is for you.

What if we looked away from the divisions, stopped reinforcing the ideas of separation and looked instead to how we are all the same.

Would we opt out and sit on our sofas chanting ommmm and ignoring the world?

Not in my experience....

"This is not working for me," is something I sometimes hear from people.

Chances are you're doing one of these three things...

Today's podcast is courtesy of a client insight that she shared with me - seeing for herself just how simple change can be.

There's ALWAYS less to do than you think.

Today's podcast episode is a small section of the book, A Little Peace of Mind.

We explore where those feelings of fear really come from - and it's probably not what you might have believed up until this point.

If I go this way, will it bring me more enjoyment than if I go that way?

What do I need to do to enjoy my life more?

If I could just......THEN I would definitely enjoy my life more.

Here's a fresh perspective on the nature of enjoyment and where it can be found.

In today's episode we explore what it means to step in and out of time with the music.

Today's podcast is about my dog, Digger and why he's just like the inside of your head.

And what to do about it.

Curious? Have a listen to today's podcast.

For twenty years of my life, I was sat in the wrong place looking for answers to my anxiety, stress and panic attacks.

Innocently, because no one had ever told me this...