In traditional psychology, what happened in your past has created the experience you are living in today – so it's crucial to review that and dive deep into it to try and find the cause of your suffering and therefore the fix.

Decisions, decisions, decisions….how much of your waking day is spent trying to decide things?

It takes a huge amount of mental energy and effort to try and figure out what to do, but what if it wasn't required?

P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself:

1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.

2. Grab a copy of the book: A Little Peace of Mind. Click here.

3. Work with me or one of my team privately: Click here.

Human beings in general have a terrible habit thinking about their problems in order to solve them. Analysing them, ruminating over them, talking about them.

But what if we're seeking can't be found at the end of thought?

P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself:

1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.

2. Grab a copy of the book: A Little Peace of Mind. Click here.

3. Work with me or one of my team privately: Click here.

Clients come to me with a huge variety of issues that in their minds are creating anxiety in their lives. But what they all have in common (without realising it) is asking me 'Sometimes I'm awake and sometimes I'm asleep. How can I be awake all of the time?'

This podcast talks a little more about that….

P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself:

1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.

2. Grab a copy of the book: A Little Peace of Mind. Click here.

3. Work with me or one of my team privately: Click here.

What if it's true that you're always OK?

Even when you had that stressy time last week? Even when life is throwing more at you than you think you can cope with? Even at the height of a panic attack?

OK no matter what. What changes if that's really true?

P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself:

1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.

2. Grab a copy of the book: A Little Peace of Mind. Click here.

3. Work with me or one of my team privately: Click here.

As you sit down about now with journal in hand to figure out your 2022 goals, let's consider who or what is really running the whole show.

P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself:

1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.

2. Grab a copy of the book: A Little Peace of Mind. Click here.

3. Work with me or one of my team privately: Click here.

Following last week's episode about the fact that nothing you think is true, this week we explore HOW you know when you really want to be taking your thinking less seriously.

P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself:

1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.

2. Grab a copy of the book: A Little Peace of Mind. Click here.

3. Work with me or one of my team privately: Click here.

If only people could realise that they don't have to believe everything they think, just because they think it….that would change their lives.

P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself:

1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.

2. Grab a copy of the book: A Little Peace of Mind. Click here.

3. Join the Little Peace of Mind 7 Day Program. Click here.

4. Work with me or one of my team privately: Click here.

Through the hundreds (thousands?) of hours I have spent working with clients with anxiety, there are 12 simple misunderstandings that are the source of all their problems.

This is the second in this series – click here (Episode 121) to go back to the start of the 12 if you've missed it.

Today I share a common misunderstanding people have about where their experience comes from.

P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself:

1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.

2. Grab a copy of the book: A Little Peace of Mind. Click here.

3. Join the Little Peace of Mind 7 Day Program. Click here.

4. Work with me or one of my team privately: Click here.

Through the hundreds (thousands?) of hours I have spent working with clients with anxiety, there are 12 simple misunderstandings that are the source of all their problems.

For the next 12 weeks, I'll share them with you one by one, in case these are the same for you.

P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself:

1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.

2. Grab a copy of the book: A Little Peace of Mind. Click here.

3. Join the Little Peace of Mind 7 Day Program. Click here.

4. Work with me or one of my team privately: Click here.