In this episode of the Little Scraps of Magic podcast, Steph invites integrative coach and herbalist Audrey Gerber to share her journey and insights into holistic women's health. Audrey specializes in menstrual health and uses natural methods to help women restore their cycles and unlock their full radiance. The conversation explores themes introduced in season three, such as understanding God and Their role in personal development and wellness. Audrey details her early spiritual awakening, her journey to align with her divine purpose, and how rediscovering her body's inherent design led her to her current path. This episode includes practical advice on harnessing symptoms as messages from the body, adopting natural remedies, and pursuing holistic well-being. Audrey emphasizes the importance of seeking support and using the inherent wisdom of the body and nature to achieve profound health and radiance.

Audrey's website: spotlessgirl.com

Audrey's IG: @audreygerber_

Audrey's Freebie: Reduce Your PMS Naturally

Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/

Steph's IG: @steph.trzaska

Have you ever felt tied to a set of beliefs because it feels engrained in your psyche even if you're not sure it's aligned for you in the present? Have you ever continued to stay in a relationship, work environment, or social group because it's become a part of your identity that feels hard to pull away from even when it's no longer authentic to who you are or no longer in service of your highest good? In this episode of The Little Scraps of Magic Podcast, Hailey Aitkins shares her journey to becoming an Empowerment Photographer. Her story spans her time in (& out of) the Christian church, years spent in (& out of) an abusive relationship, and her reclamation of mind, body and spirit. She explains how meditation, intuition, and a spirit of curiosity and exploration all contributed to her rebirth. Hailey now helps women heal their past through her art & feels more connected to God than ever, even though she has left her Christian identity behind.

Audrey's website: spotlessgirl.com

Audrey's IG: @audreygerber_

Audrey's Freebie: Reduce Your PMS Naturally

Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/

Steph's IG: @steph.trzaska

In the opening episode of season three of the 'Little Scraps of Magic' podcast, I introduce a new theme focused on conversations about God. I share a bit about my personal journey from feeling alienated by organized religion to embracing the divine in my daily life. I talk about how I ultimately found a personal connection with God, one that I equate with love, peace, light, and possibility. This season aims to foster discussions on spirituality and the role of the divine while also exploring various facets of personal growth, family life, and the everyday magic found in life's struggles and joys.

Audrey's website: spotlessgirl.com

Audrey's IG: @audreygerber_

Audrey's Freebie: Reduce Your PMS Naturally

Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/

Steph's IG: @steph.trzaska

One moment can change everything. Conner Speigner shares her story of how at age 14, a vulnerable moment on the streets of Beijing showed her her path forward in this life. She tells us about how a kind man with a food cart full of warm buns showed her firsthand, the healing power of food and how it can transform your mood and energy in an instant. Only a few years alter, she was in culinary school and over the last couple of decades, she has found and shared the healing power of plant-based eating and ancient ways for modern days. Full of beautiful storytelling and compelling education, you won't want to miss this one!

Conner's IGs:

@conreezybeets

@the_upper_room_wellness

Conner's Facebook:

Conner Speigner

Audrey's website: spotlessgirl.com

Audrey's IG: @audreygerber_

Audrey's Freebie: Reduce Your PMS Naturally

Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/

Steph's IG: @steph.trzaska

Have you ever found yourself going through the motions in your life, doing what's expected, getting the things you're "supposed" to get, checking off those boxes for markers of success only to feel a sense that something is missing? In this episode of The Little Scraps of Magic Podcast, Kristin VanGundy tells the story of her journey from people pleaser to a confident bright light unafraid of shining on with all that makes her special & unique. This one contains heart-wrenching moments and liberating truths. While it was recorded months before the release date, it is an episode with an energy that is so very apt for this moment in time, as we ride out the last couple of months of 2024.

Kristin's Website: kristinvangundy.com

Kristin's IG:@k.inspirellc

Audrey's website: spotlessgirl.com

Audrey's IG: @audreygerber_

Audrey's Freebie: Reduce Your PMS Naturally

Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/

Steph's IG: @steph.trzaska

An impromptu message of love, light, hope, and faith amidst a gutting loss. It's the day after the election. Kamala Harris lost and Trump will step into the Presidency again in 2025. This is not what I voted for. This is not what I wanted AND I have sense of trust on our collective light that is so strong and unwavering right now that it's almost eery to me. Permission to grieve. Permission to feel rage. Permission to feel let down. Permission for all of that and more, but that's not my main message in this episode. These are my initial thoughts and feelings after election results that are steeped in a deep sense of responsibility to grow and share my light, and you yours.

Audrey's website: spotlessgirl.com

Audrey's IG: @audreygerber_

Audrey's Freebie: Reduce Your PMS Naturally

Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/

Steph's IG: @steph.trzaska

Have you ever felt the whisper, I'm meant for something more? Maybe you've felt oppressed, frustrated, or stuck in a current role or job... dissatisfaction and restlessness brewing inside of you until it bubbles over. But then, in the moment you decide to step outside of your comfort zone and break free from old habits, patterns, or identities, this nagging voice of warning stops you in your tracks. It tells you you're not good enough to try something new or presents you with everything that could go wrong. This is your inner critic and it's purpose and job is to keep you from taking risks. It's not a voice we need to demonize, but one we can work with so that we can make room for the wiser, encouraging energy that also lives inside of us-- our inner mentor. In this episode of The Little Scraps of Magic Podcast, I talk with my former client, the brilliant, inspiring force, Jasmine Bibb about all of this and more.

Jasmine is VP of customer service in the health insurance industry by day and aspiring entrepreneur by night. She is the creator of The Overachiever Mom as well as To Whom It May Concern, where she empowers women to embrace their full potential through relatable content and personal insights. Jasmine's work bridges the gap between professional success and personal growth, inspiring others to take charge of their journeys.

Jasmine's IG: @theoverachievermom

Jasmine's Substack: To The Woman It May Concern

Audrey's website: spotlessgirl.com

Audrey's IG: @audreygerber_

Audrey's Freebie: Reduce Your PMS Naturally

Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/

Steph's IG: @steph.trzaska

Usually when we're being called to something greater... an aspect of our work or personal lives that is ready to expand in deep, transformative ways, we experience some resistance or fear. Did you ever wonder where that feeling comes from and how to navigate it on your journey to your fullest expression? In this episode of The Little Scraps of Magic Podcast, Monica Virga Alborno, Founder of Wanderwild Family Retreat & Wandherwild Members Space expands on her journey of learning about and healing from the witch wound. She reveals messages she's received from Source, grappling with her newfound relationship with spirituality, and her mission to connect mothers with their truth and higher purpose. Check out the first episode we recorded together too-- S2 E9.

Wandherwild Member Space

Wandherwild IG @wandherwild

Wanderwild Family Retreats

Wanderwild Family Retreats IG @wanderwildfamilyretreats

Steph's 6 Month Virtual Program The Coven starts 10/10, use code BLESSINGS for 33% off!

Audrey's website: spotlessgirl.com

Audrey's IG: @audreygerber_

Audrey's Freebie: Reduce Your PMS Naturally

Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/

Steph's IG: @steph.trzaska

Have you ever felt like the Universe is trying to tell you something? You receive signs or symbols from animals, in songs, through numbers, or "coincidental" occurrences? These aren't just feelings... this really is Spirit & your Guides working with you and through you. Anna Cantwell and I talk about this and so much more on this episode of The Little Scraps of Magic Podcast. We touch on the different ways we can practice self trust, honing your intuition, manifesting your dream life (even through the gritty, shadow parts), embracing positivity, & creating magic.

Part 2 will be coming out soon, so keep your eyes open for another episode with Anna!

Anna's IG: @iamannacantwell

Anna's Website: annacantwell.com

Prosperity Portal Course HERE for $77.

The Coven- 6 month virtual program for the witchy woman who is seeking soul sisters & a sacred space to bring her dreams & visions to life. Starts 10/10. Use code BLESSINGS for 33% off!

Audrey's website: spotlessgirl.com

Audrey's IG: @audreygerber_

Audrey's Freebie: Reduce Your PMS Naturally

Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/

Steph's IG: @steph.trzaska

Have you ever found yourself waiting on someone else's permission or readiness in order to follow your dreams or go after the thing that you desire? In this episode with my friend, Morgan Northway, we discuss defining your relationship with God or/and spirituality, how we can shift the impulse to make other people our higher power, surrendering to a greater plan, honoring differences in our partners, and how to create a life of your dreams. This one is SO GOOD, listen with a notebook!

Mogan's IG: @morgannorthway

Morgan's website: morgannorthway.com

Join Morgan's Surrender September, a complimentary month of daily practices, rituals, community connection, live guided meditations and many more surprises

Morgan's Book Rec: The Queen's Code

Join Steph's new program, The Coven, starts 10/2!

Audrey's website: spotlessgirl.com

Audrey's IG: @audreygerber_

Audrey's Freebie: Reduce Your PMS Naturally

Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/

Steph's IG: @steph.trzaska