Have you ever found yourself moving through big life changes feeling untethered or aimless? In the hustle of today's society, we can move right through major life transitions without a moment's notice. We can feel messy, undone, feeling like we don't truly belong. In this solo episode, I share how you can reclaim your power as you move through a transition by connecting with and utilizing rites of passage. I talk about the seasons and cycles of our lives and how we can honor each one using the three phases in rites of passage. Cozy up, this is a good one!

Sacred Release Freebie: HERE.

Journaling Questions mentioned in the show: Ask yourself, what is it that I feel I'm being called to separate from? What was working for me before? How did it feel when I was in flow? How did I know that I was being called to something else? And what am I going to miss about the previous phase of my life?

Audrey's website: spotlessgirl.com

Audrey's IG: @audreygerber_

Audrey's Freebie: Reduce Your PMS Naturally

Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/

Steph's IG: @steph.trzaska

Have you ever wondered what EFT or tapping is? In this episode, I sit down with EFT Practioner, Liz Fisher and we talk about the power of this incredible somatic healing modality and how it's shifted both our lives. Working with the body using a technique such as EFT can help you to process and release trauma and blocakges that are beyond what the mind can comprehend. While talk therapy is a beautiful and necessary practice, body based practices like tapping can work wonders. Listen to Liz's personal journey to finding EFT & so much more on this episode of The Little Scraps of Magic Podcast.

You can learn more about Liz here:

Webiste: tapintohealth.net

IG: @tapintohealth_eft

Email: [email protected]

And if you mention that you found Liz listening to The Little Scraps of Magic Podcast, you'll receive$25 off a session, as mentioned in the show!

Thanks to our sponsor for this episode,  Mompreneur Co. We LOVED recording this show in person in your gorgeous studio!

Steph's Upcoming Retreat:

WITHIN Retreat 11/3--11/6 '23 Castro Valley, CA. Use code "littlescrapsofmagic" for 10% off!

Audrey's website: spotlessgirl.com

Audrey's IG: @audreygerber_

Audrey's Freebie: Reduce Your PMS Naturally

Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/

Steph's IG: @steph.trzaska

In this episode, I talk to my friend Marie Casey, Holistic Life Coach & Mom of 2 about the various portals to our growth & expansion. We touch on finding light through darkness, sensually & sexuality, Goddess archetypes, the healing power of connecting to our ancestry, being HSPs, and even my fave show, Outlander!

Marie’s website: wherewildgrows.com

Marie’s podcast: Where Wild Grows

Marie’s IG: @mamaintherain

Steph's Upcoming Retreat:

WITHIN Retreat 11/3--11/6 '23 Castro Valley, CA. Use code "littlescrapsofmagic" for 10% off!

Audrey's website: spotlessgirl.com

Audrey's IG: @audreygerber_

Audrey's Freebie: Reduce Your PMS Naturally

Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/

Steph's IG: @steph.trzaska

Do you ever see a woman and think “How does she get that magical glow?”… The kind of glow that shines out from the soul. The kind of glow that goes layers and layers deep into her spirit while simultaneously touching everyone she comes into contact with. Jillian, intuitive life coach & spiritual mentor dives into this topic with me during this inspiring and gratifying episode. We talk about seasons, cycles, intuition, the divine feminine & so much more.

Freebie: https://www.jillianbolanz.com/sabbats/

Jillian’s website: https://www.jillianbolanz.com/

Jillian’s IG: https://www.instagram.com/jillianbolanz/

Steph's Upcoming Retreat:

WITHIN Retreat 11/3--11/6 '23 Castro Valley, CA (Use code "littlescrapsofmagic" for 10% off your room!

Universal Footer:

Audrey's website: spotlessgirl.com

Audrey's IG: @audreygerber_

Audrey's Freebie: Reduce Your PMS Naturally

Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/

Steph's IG: @steph.trzaska

If you're looking to be reminded of your ability to imagine, create, & initiate magic in your life & in the world, I invite you to take this meditation journey. I promise, you'll see the world & yourself differently by the end of the 30 minutes.

Upcoming Retreats:

WITHIN Retreat 11/3--11/6 '23 Castro Valley, CA.

Audrey's website: spotlessgirl.com

Audrey's IG: @audreygerber_

Audrey's Freebie: Reduce Your PMS Naturally

Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/

Steph's IG: @steph.trzaska

What does it mean to be the founder of your own life? In this episode, my dear friend Kelly & I dig into this & reveal how to follow your own path & treat your life like the magical empire that it is.

Where to Find Kelly:

https://www.instagram.com/livewellwithkell/

https://www.instagram.com/founderthemagazine/

https://www.livewellwithkell.com/

Steph's Upcoming Retreats:

Flower Child Retreat 10/7--10/9 '23 Logan, OH. Use code "littlescrapsofmagic" for 10% off! (Kelly is coming too!)

WITHIN Retreat 11/3--11/6 '23 Castro Valley, CA.

Audrey's website: spotlessgirl.com

Audrey's IG: @audreygerber_

Audrey's Freebie: Reduce Your PMS Naturally

Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/

Steph's IG: @steph.trzaska

Sacred Release Freebie with "Swamping" Exercise HERE.

In this episode I talk about how working with the seasons have informed my healing & growth and the ways that I use it to support my clients in their healing and growth.

Upcoming Retreats:

Flower Child Retreat 10/7--10/9 '23 Logan, OH.

WITHIN Retreat 11/3--11/6 '23 Castro Valley, CA.

Audrey's website: spotlessgirl.com

Audrey's IG: @audreygerber_

Audrey's Freebie: Reduce Your PMS Naturally

Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/

Steph's IG: @steph.trzaska

The very first episode of The Little Scraps of Magic Podcast! I explain what "little scraps of magic" really is and why I've created a business and brand around it. You'll learn how I went from Montessori teacher to Mindset & Business Coach for moms to Life & Embodiment Coach. You'll hear about who this podcast is for (hint: women who are ready to step into their fullest epxression & live a life of wonder & truth), what kinds of transmissions you can expect to find here, and most importantly, you'll be reminded that YOU possess the keys to create your most magical life.

Upcoming Retreats:

Flower Child Retreat 10/7--10/9 '23 Logan, OH. Use code "littlescrapsofmagic" for 10% off!

WITHIN Retreat 11/3--11/6 '23 Castro Valley, CA.

Audrey's website: spotlessgirl.com

Audrey's IG: @audreygerber_

Audrey's Freebie: Reduce Your PMS Naturally

Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/

Steph's IG: @steph.trzaska

The Little Scraps of Magic Podcast invites you to journey to the depths of your soul in search of pleasure, peace, truth & grit.

Here you’ll go within as you listen to conversations, meditations, & life lessons that will guide you back to your power, help you regulate your nervous system, & remind you that magic is real.

I’m your host, Steph Trzaska, a Life & Embodiment Coach, energy worker, mother of 2, and at my core, a wild earth goddess. Whether you’re in an energetic space of power and joy or you’re feeling shattered and stuck, it is my mission to nourish you back to your divine wholeness so that you step into your day & life with deep trust & an open heart.

Now, take a cleansing breath and open yourself up to receive today’s little scrap of magic.

Upcoming Retreats: 

Flower Child Retreat 10/7--10/9 '23 Logan, OH. 

WITHIN Retreat 11/3--11/6 '23 Castro Valley, CA.

Audrey's website: spotlessgirl.com

Audrey's IG: @audreygerber_

Audrey's Freebie: Reduce Your PMS Naturally

Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/

Steph's IG: @steph.trzaska