The Little Scraps of Magic Podcast

By Steph Trzaska

The Little Scraps of Magic Podcast invites you to journey to the depths of your soul in search of pleasure, peace, truth & grit. Here you’ll go within as you listen to conversations, meditations, ... more

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FAQs about The Little Scraps of Magic Podcast:

How many episodes does The Little Scraps of Magic Podcast have?

The podcast currently has 39 episodes available.

The Little Scraps of Magic Podcast episodes:

July 30, 2024 The Power of Containers for Growth and Vulnerability with Julia Mason [S2, E11]
Do you ever feel like you can't access your full potential, your full truth, or your full expression? The desire is there... your inner knowing is there, but for some reason you can't actualize the vision you have for your future or your highest self? Julia Mason, Founder of Enthusiasm Lab and I talk about the power of community and sacred containers in supporting us on our journeys to embodiment, expansion, and authenticity.

You can learn more about Julia's work as an Energetic Mentor & Brand Strategist here:
Julia's website: www.enthusiasmlab.com
Julia's IG: @enthusiasmlab
Audrey's website: spotlessgirl.com
Audrey's IG: @audreygerber_
Audrey's Freebie: Reduce Your PMS Naturally
Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/
Steph's IG: @steph.trzaska
...more
45min
June 21, 2024 Litha: Working with the Energy of Summer Solstice & the Strawberry Full Moon [S2, E10]
June 20, 2024 marks Litha, more commonly known as Summer Solstice. In this episode of The Little Scraps of Magic Podcast, I give a little background on the origins of Litha & The Wheel of the Year as well as sharing supportive tips for celebration, reflection & intention setting with the supportive energy of this sabbat and the full moon. I offer little scraps of magic from my own life & how I’m working with the energy of the solstice & strawberry full moon to support myself as I navigate through life's changes. This is a great listen, even after the actual solstice has passed!
Audrey's website: spotlessgirl.com
Audrey's IG: @audreygerber_
Audrey's Freebie: Reduce Your PMS Naturally
Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/
Steph's IG: @steph.trzaska
...more
42min
May 15, 2024 Spiritual Breakthroughs: Finding Purpose & Power When You Least Expect It w/Monica Virga Alborno [S2, E9]
Do you ever get the sense that you're being led to something? You find breadcrumb after breadcrumb, beckoning you to a concept, experience, or person that ends up being a pivotal turning point in your life? Tune into this episode of The Little Scraps of Magic Podcast, featuring Monica Virga Alborno, Founder of Wanderwild Family Retreats, as she shares profound awakenings & magical synchronicities that have been manifesting in her life the last few months paving the way for her evolution towards her highest self. This episode is full of deep spiritual connection, finding purpose & Source power through loss & grief, and so much more.

Monica's IG: @wanderwildfamilyretreats
Monica's website: wanderwildfamilyretreats.com
Audrey's website: spotlessgirl.com
Audrey's IG: @audreygerber_
Audrey's Freebie: Reduce Your PMS Naturally
Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/
Steph's IG: @steph.trzaska
...more
53min
April 22, 2024 From Confined to Aligned: How to Recover From Burnout & Live Joyfully w/Michelle Hagen [E25]
This one is full of so many amazing reframes & reflective questions for you. If you've ever found yourself in a place in your life where things have stopped making sense... where the joy in your heart has diminished or dimmed.... where you feel like a stuck or tired version of yourself caught in the same habits for too long, meet Michelle Hagen. In this episode she shares the wisdom she's gained through her own journey in recovering from burnout, losing a dear friend, finding her career in marketing to soul-sucking, and so much more. Her stories are tremendous and the lessons she passes along are potent and powerful.

More About Michelle:
Michelle Hagen is the vibrant Midwest girl behind Michelle Hagen Creative, where joy, rest, and big dreams take center stage. As a passionate advocate for living life to the fullest, Michelle is your go-to cheerleader for inspiration and encouragement. Through her inspiring "Living Your Calling" podcast and women's retreats, Michelle creates spaces where creativity flourishes, connections deepen, and dreams come alive. Whether she's sharing heartfelt stories or offering practical advice, her infectious energy and unwavering positivity inspire you to embrace joy, pursue your passions, and chase your wildest dreams.

A holistic business coach and yoga instructor, Michelle blends mindfulness and strategy to help you find balance, clarity, and confidence in your personal and business dreams.

Links
Michelle's IG: @michellehagen
Michelle's "secret" IG: @myfriendmichellehagen
Michelle's Website
Free Worthiness Meditation
Free Creativity Challenge
Audrey's website: spotlessgirl.com
Audrey's IG: @audreygerber_
Audrey's Freebie: Reduce Your PMS Naturally
Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/
Steph's IG: @steph.trzaska
...more
44min
April 08, 2024Good Food, Good Mood: How What You Eat Can Radically Transform Your Life w/Living Kitchen [E24]
Have you ever found yourself raging "for no reason?" How about exhausted & fatigued "for no reason?" In this episode of The Little Scraps of Magic Podcast, I talk with Tamara Green and Sarah Grossman, both certified nutritionists and the founders of the Living Kitchen. They recently launched their latest book Good Food Good Mood: 100 Nourishing Recipes to Support Mind and Body Wellness which is all about how your diet impacts your mood, mental health, and energy levels. It's full of supportive tips and mouth watering recipes created to help you create harmony in your body and your life. Listen in on our delicious conversation about how to listen to your body’s messages and signals, how to make eating easier, and what to focus on doing in terms of your diet to increase your capacity to better handle stress/family/kids/work/personal goals.

Sarah & Tamara's links:
www.livingkitchenwellness.com
www.goodfoodgoodmood.ca
IG @livingkitchenco
Join the Good Mood Club – powerful (and free) calls once a month in April, May, June
Buy the cookbook Good Food, Good Mood wherever books are sold
Audrey's website: spotlessgirl.com
Audrey's IG: @audreygerber_
Audrey's Freebie: Reduce Your PMS Naturally
Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/
Steph's IG: @steph.trzaska
...more
54min
March 18, 2024 Ostara: Welcoming Spring Equinox with Reflections & Intentions [E23]
March 19, 2024 marks Ostara, more commonly known as Spring Equinox. In this episode of The Little Scraps of Magic Podcast, I give a little background on the origins of Ostara & The Wheel of the Year, and spend time inviting you to reflect on what medicine the season of winter offered you, as well as sharing supportive tips for intention setting and planting new seeds with the supportive energy of the equinox. I offer little scraps of magic from my own life & how I’m working with Ostara to welcome a new season.

Book: Ostara & The Hare by Alexander Ravenhart
Book: The Wheel of the Year: An Illustrated Guide to Nature's Rhythms by Jessica Roux & Fiona Cook
Audrey's website: spotlessgirl.com
Audrey's IG: @audreygerber_
Audrey's Freebie: Reduce Your PMS Naturally
Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/
Steph's IG: @steph.trzaska
...more
49min
March 12, 2024 Analysis Paralysis, The Many Versions of Ourselves, & De-conditioning w/Megan Moran [E22]
This episode is a little unlike any other that I've shared so far. My guest, Megan Moran, co-owner & co-founder of Mompreneur Co. happens to be one of my best friends who lives locally & owns the podcasting studio that helped me launch my podcast! Rather than your typical interview, we hunkerd down in her studio space in Chagrin Falls, pulled up some cozy chairs & blankets & recorded ourselves having a normal conversation. We know and we trust that when women get together with open hearts& presence, then magic will inevitably unfold. My hope is that you feel like you're sitting there with us & that you find a few little scraps of magic & nuggets of wisdom to carry you through the week!

Meg's IG: @mompreneur_co
Meg's Substack: Tuning In
Meg's website: mompreneurco.com
Audrey's website: spotlessgirl.com
Audrey's IG: @audreygerber_
Audrey's Freebie: Reduce Your PMS Naturally
Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/
Steph's IG: @steph.trzaska
...more
57min
March 04, 2024 Connecting with the Spirit World w/Dr. Nicole Ponda [E21]
Have you ever wondered if there’s someone looking out for you on “the other side”? Have you felt signs or messages come through that felt otherworldly? My soul sister & former spiritual mentor Dr. Nicole Ponda & I discuss this & more on this episode of The Little Scraps of Magic Podcast. Nicole spent many years as a physical therapist, but after the death of her father, she began to feel shifts in her being & sensed that she had psychic abilities. Now a Body Alchemist & Intuitive Healer, describes the unfolding of her path & offers guidance to anyone else who may be curious about connecting with the spirit world.

Nicole's website: nicoleponda.com
Nicole's IG: @iamnicoleponda
Audrey's website: spotlessgirl.com
Audrey's IG: @audreygerber_
Audrey's Freebie: Reduce Your PMS Naturally
Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/
Steph's IG: @steph.trzaska
...more
1h 1min
February 23, 2024 Sacred Seeing: Creating Nostalgia in Your Life Right Now with Bianca Lea Morra [E20]
Do you ever feel like you can't appreciate great moments in your life until they're already behind you? Are you seeking more meaning and connection to yourself, your experiences, and your loved ones in the now? One of my best friend's and fellow Clevelander, Bianca Morra and I explore these questions and share what we've learned about finding the magic in the moments you're living now... even the moments that are filled with grief or confusion. We also touch on topics like ADHD, HSP, & NLP and how they relate to seeing the sacred in your life.

Bianca's IG: @biancaleamorra
Bianca's Website: biancaleamorra.com
Bianca's Podcast: Help Me See- Living Through Seeing
Bianca's Sacred Seeing Membership

Audrey's website: spotlessgirl.com
Audrey's IG: @audreygerber_
Audrey's Freebie: Reduce Your PMS Naturally
Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/
Steph's IG: @steph.trzaska
...more
59min
February 16, 2024 Searching for Belonging and Understanding Why You’re Here with Jisunny Fisher [E19]
Have you ever wondered about your purpose here on Earth? Have you ever questioned if you really belong? I explore these questions and more with my soul sister and friend Jisunny Fisher. Dr. J is a Licensed Psychologist, Award Winning Author, & Happiness Coach. She has her PhD, MA, CHt, & her CAPP and is on a mission to help awakened individuals break free from the status quo, remember their true north, and re-discover what makes them fall in love with life again. Clients learn to master their narratives, rewire old patterns, and turn their weaknesses into superpowers. Jisunny received her graduate degrees from Columbia University and the University of Connecticut and is also certified in Positive Psychology, Neuro-Linguistic Programming (NLP), and Hypnosis. Her thought leadership has been featured in ThriveGlobal, Bustle, Goalcast, Fatherly, and Thriveworks. Her award-winning book, The Bodhi Blueprint: Master Your Fears and Live Life on Purpose, is now available for purchase on Amazon.

Jisunny's IG: @bodhifully
Jisunny's Website: bodhifully.com
Jisunny's book: The Bodhi Blueprint: Master Your Fears and Live Life on Purpose
Audrey's website: spotlessgirl.com
Audrey's IG: @audreygerber_
Audrey's Freebie: Reduce Your PMS Naturally
Audrey's Course: PMS Relief Tool Kit

Steph's website: https://www.littlescrapsofmagic.com/
Steph's IG: @steph.trzaska
...more
41min

FAQs about The Little Scraps of Magic Podcast:

How many episodes does The Little Scraps of Magic Podcast have?

The podcast currently has 39 episodes available.