Learn the risk factors for postpartum hemorrhage and how you can use natural remedies to prevent it's occurrence

In this episode I chat with @hannah_godingdoula about birth trauma awareness and how to navigate the hospital system for a confident and empowered birthing experience

Learn how Ayurvedic Medicine supports new mother's to heal postpartum

Brain fog is common in mothers of young children and can affect focus, clarity ans memory. Find out my top tonics for overcoming brain fog in this episode!

Motherhood can be stressful and lonely if you don't have support. Find out why we habe lost our village and how to build your own

Learn my top herbs for supporting your breastfeeding journey including tips for boosting milk supply and treating issues such as mastitis

Our birth choices can shape our birthing and postpartum experience. Find out what choices are available and how to navigate them with birth doula ans founder of Gather Women Space, Gabrielle Nancarrow.

Learn how Traditional Chinese Medicine views blood deficiency postpartum and what foods and herbs can help

Find out how inflammation in the brain is linked to depression and how you can remedy this

Learn how castor oil can help relieve pain and promote fertility