In this episode I chat about the red flags to watch out for when it comes to depletion and what you can do about it!

In this episode I share openly and the highs and lows of navigating my first year as a mother of three!

In this episode I share my top galactogues in the form of foods and herbs for boosting milk production in breastfeeding mothers.

In this episode I chat about simple strategies that can help prevent and heal mastitis as an alternative to antibiotic treatment.

In this episode I chat all about the rise of antibiotic use in pregnancy, birth and postpartum, why it’s an issue and what you can do about it.

In this episode I talk about how postpartum culture was lost and how everyone can make a contribution to revive of strong postpartum culture

Discover what the most common surprises are in the postpartum period including tips and remedies to support you with each of them!

Learn when to expect your cycle to return after birth and what it will be like as well as safe remedies to take and practices to do whilst breastfeeding for pain management and heavy bleeding. Also find out what you can do if you’re cycle hadn’t returned after 18 months and what investigations to look into.

In this episode I chat with Jade about the increasing number of mums getting a late ADHD diagnosis. We discuss the symptoms, why it’s not picked up until they become a mum and how to get an assessment. The methods discussed in this episode include ASRS (quick questionnaire), more extensive questionnaire used by psychiatrist: DIVA 2.0 & self assessment online (if you aren’t ready to see a psychiatrist or psychologist yet): SAGE-SR

In this episode I chat with gut expert Karly Raven about ensuring optimal gut health prior to pregnancy and the benefits for both mum and bub when it comes to supporting the microbiome during pregnancy, birth and postpartum.