Continuing my ruminations on how we communicate, in this episode I share my recent experiences on feeling vulnerable in ways that I communicate.

You'll hear me share:

• My recent insights from a Morning Pages journaling practice
• Self-observations on why some content platforms feel safer than others
• How my journey into conscious living began and the hardest person for me to vulnerable with

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Having a Defined Throat Center, I'm meant to share my voice and speak my truth.

While I'm very clear on my message - my points of view and approach, over the past few months I've been struggling with ambiguity over what tone to express it in.

In this episode, I share:

• My story in detail with this struggle
• How it directly affected the creative blocks I've encountered
• What practices I've been doing for creative recovery

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I believe that Human Design teaches us self-love and ultimately, self-trust. And when we're able to love and trust ourselves, we're able to embrace our uniqueness and lean into our authenticity. As a byproduct, we can naturally fall into a life of freedom, good health, and empowerment.

Joining me to explore one path towards this is Heidi Jones.

Heidi is a health and mindset coach based in Dubai. Using curiosity and self-leadership, she helps women take action to balance their career and their health so they can achieve their goals.

You'll hear Heidi and I discuss:

• Her journey from the UK to Dubai and how she pivoted her career from teaching to coaching
• How she became an ultra-marathon runner
• Her Be Kind to Yourself Challenge and how it came about (the next round of her free Be Kind To Yourself Challenge begins on March 14, 2022!)

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When I was a kid, I loved cutting up magazines and creating collages of things I wanted. Little did I know that I was creating a vision board!

In this episode, I'm joined by artist, author, teacher, and visualization expert, Melissa Meredith Wells. We have a conversation about how vision boards can be a tool to integrate our Human Designs into our daily lives.

You'll hear us discuss:

• What is vision boarding
• Why vision boarding and what it can teach us
• Tips and best practices for vision boarding digitally and the old fashioned way

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While not fun to experience, the past six months have turned out to be somewhat of a case study of the intersection of Functional Nutrition x Human Design.

For the past 6+ months, I've been suffering from skin issues. After multiple doctors' visits, I was left feeling unseen, unheard, dismissed, and my suffering minimized.

So I put my Functional Nutrition hat back on to investigate and uncover what's at the room of going on.

In this episode, I share:

• How this started and the discomfort and challenges it's caused
• How I'm using a Functional Nutrition approach to address it
• The added insight that Human Design has shed on why.

I also share the only modalities thus far that have brought relief, and new healing modalities that I've been introduced to.

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In this episode, I'm reflecting on the only channel that I have in my Human Design chart - the 48-16 channel that connects my Spleen Center to Throat Center.

You'll hear me share:

• What Gates 48 and 16 are about individually
• What the connection of the gates to form the "Channel of the Wavelength" represents
• Observations on how they correlate to other parts of my design and how it's shown up in my life

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What do the numbers on the Human Design chart mean? This is one of the most commonly asked questions I'm asked, and one of the first questions I had myself when I was first introduced to Human Design.

Short answer? They're called gates.

Long answer? That's what we explore in this episode.

We'll chat about:

• What are gates
• What are channels
• Two gates from my Human Design

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How are you motivated? What are the intentions that compel you to act?

As introduced in Episode 206, in Human Design, your Motivation is what, at your inner core, makes you take action.

In this episode, I share my reactions to the Need Motivation, Fear Transverse Motivation, and Novice Trajectory from my own Human Design, and reflections on the role they've played in my life thus far.

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Human Design teaches us to embrace our individuality and that includes the best way to make decisions. While some of us are guided by our emotions, others are guided by intuition. To know what approach is best for you, look to your Human Design Authority.

We're continuing on with our series on chatting with individuals on how they lean into their Human Design Authority.

In this episode, I'm joined by Janelle Turner. Janelle is a fellow Human Design Coach, fellow podcaster, and a Projector with a Mental Authority.

You'll hear Janelle share:

• How she first came to learn about Human Design
• How at first, she was mistyped in her Human Design and how misaligned it felt
• What the Mental (also called "Environmental" or "Sound Boarding") Authority is
• Walking that fine line between overthinking and practical ways she follows her Mental Authority

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How are you motivated? What compels you to act - to take action?

Continuing our exploration of the Human Design Variables, in this episode, we take a look at Human Design Motivations.

You'll hear:

• What's Motivation in Human Design
• Where Motivation fits into the Human Design variables framework and how it corresponds to the other Variables
• The six kinds of Motivations, their Transverse Motivations, and their Trajectories
• And we take a brief look at the View Variable

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