Thermography is a heat censored, non invasive, radiation free approach to early detection of cancer and disease head to toe. Join me on this episode as I interview the owner of Longevity Centers Of America as she gives a thorough breakdown on thermography and all its benefits! Also use my name when you call them at 1-888-580-0040 to schedule your scan and receive 10% off!

This week I am breaking down my tried and true healthy lifestyle principles #6-10 to hopefully help motivate and guide you as we approach the cooler months of autumn! When seasons change, so can all of our routines! So, let's stay focused on caring for our bodies and "fall" into a great healthy routine together!

In this episode, I give you the cliff notes version of my 10 lifestyle principles number 1-5 to help give you practical advice and guidelines to take with you as you go about your busy lives!

Red LED light therapy has the power to help your body heal at a cellular level from head to toe in just as little as 10 minutes a day! Tune into this episode to hear why I will always keep this healthy tool in my tool box and I think you should too as well!

There is a missing key to a stronger willpower and a longer, healthier life that many are missing! Without this key factor, it's easy to feel run down and get stuck! Check out this week's episode to discover what "this key" is!

Winning Miss America was a dream of Caressa's for a long time and it was a dream that was spoken over her by others for years. But, the pageant world wasn't all glamour and fun as maybe one would think. As memorable as an experience as it was, Caressa shares the real life challenges that came with it in regards to her health and the impact it had on her life after her pageant days were over. Tune in to hear this real, raw and also comical interview with the beautiful Caressa (Cameron) Jackson and the winner of the 2010's Miss America Pageant!

Potassium is an essential mineral that our body cannot make on its own that helps our body function in multiple ways! If we don't have enough, we can really suffer both physically and mentally. Tune into today's episode to hear all of the reasons you need more of this amazing mineral, and how you can get more of it!

Snacking late at night after a long day can feel enjoyable and may feel harmless. Unfortunately though, it is holding you back in more ways than one! Tune into todays episode to hear how you can kick it for good and reach your health goals that much sooner!

Have you been feeling a bit off these past few weeks? If so, please know you are not alone! There is something that has been lurking in our environment that I want to bring awareness to, and I want to help you find healing from! Tune in to today's episode to get the full scoop!

Chronic daily stress is often the culprit to one's inability to lose weight! Now stress is inevitable but we have the ability to help our nervous system reset daily by implementing a few lifestyle strategies and tactics. Tune into today's episode to hear how you can hit reset and get the health and fitness results you've been working so hard for!