In 2017 there was a documentary released on Amazon Prime called "Heal" where it shares fascinating discoveries about the mind body connection and how one's thoughts oftentimes keep our bodies stuck and sick. Check out this episode to learn more about how you can help give your body the permission it's been asking for to heal! It's time we got out of of body's own way!

There is a reason you keep repeating toxic, negative or self destructive habits but it may not be why you think! Tune into today's episode to learn how to get unstuck for good so that way you never find yourself back at the starting line again!

No one asks for a mental illness. Yet, there is often very little space made for those battling one. Bipolar mental illness in particular is heavily stigmatized and feared, but today, my dear friend and client Julia Melton is with us to share her story on how she overcame the label of her bipolar illness and how, through lots of leaps and valleys, got to a place where she could not just live her life, but could thrive!

With Halloween tomorrow, let's do a refresher course on the dangers of food dyes found in most well known candy brands here in the US! Knowledge is power and health is wealth so let's invest in both and then share what we learn with the world!

Join me and my friend, nutritionist Kim Hynes as we embark on a deep conversation about tuning into our bodies, setting better boundaries and giving ourselves more grace! Tune in to get the scoop and follow Kim on instagram at handle: "KimHyneshealth!"

Did you know that your blood type tells you a lot about you and can help guide you on the way that you should be living, eating and moving? Tune into today's episode to hear more!

So often we hear about "cortisol" but very rarely do we hear about "adrenaline" which has been found to be the precursor of many debilitating side effects many of us struggle with on a daily basis. Thankfully, with the amazing work done by Dr. Michael Platt, we now know that there is a simple fix- bio identical progesterone! Tune into this episode to learn more and be amazed! Visit Dr. Platt's website at: https://plattwellness.com

Did you know that saying "no" is actually incredibly vital when it comes to remaining optimally healthy? When we say yes to everything and everyone we end up depleting ourselves and then showing up half way. Tune into todays episode to get a little pep talk on how to and when to say "no"!

Cholesterol has been stigmatized for years and it's time to put that to an end! The stats and facts about cholesterol in relation to our heart and our overall health are no longer what they once were! Check out this episode to learn more!

There is power behind our words and when we write down our core values and our goals for our lives, we are reminded of our "why" and scientifically we have more power and motivation to keep going towards them! Check out this week's episode to hear more about my journey and experience with daily intentions and affirmations and why I think you should write one for your life as well!