People pleasing is something we as humans tend to do, and often unconsciously, because deep down, we fear rejection or the disapproval of others. In today's episode, New York Times best selling author Karen Ehman breaks down all the ways that people pleasing is holding us back from the full potential God wants for us and all the ways we can confidently say "no" so that way we can better say "yes" to our physical, mental and spiritual health! Truly, her wisdom is golden! Don't miss this one!

For more information about Karen and where to find her books you can visit her website at https://karenehman.com !