So often after pregnancy, the postpartum phase or the "fourth trimester" is overlooked. When a woman gives birth, she is left to navigate hormonal swings, breastfeeding and sleepless nights and she needs support and not pressure to "bounce back". In today's interview, we dive into how to help a new mom heal and thrive and embrace the new version of who she is while also letting go of cultural pressures!

PCOS and infertility are common struggles that many women experience but the good news is that there is hope! In this episode, fertility nutritionist Julia Young is here to share holistic remedies for PCOS and what one can do to increase their chances of carrying out a healthy pregnancy!

So many of our chronic symptoms are linked to the state of our nervous system but yet, many aren't taught this or how to fix it. Today, mind-body coach Erika Bustos is here to give you the low down on why the body reacts the way it does and what we can do to help it regulate and to heal!

Age really is just a number and food icon and wellness enthusiast Nadja Piatka is proof of that! Tune into today's episode to hear how Nadja went from struggling to paying her bills and struggling to maintain her weight to being discovered by Oprah and selling her healthy baked goods to major food corporations as well as getting into pristine shape in her 70s! You won't want to miss this one!

Did you know that some of the whole foods you are eating could be working against you instead of for you? Dive into today's episode to hear which ten foods could actually be behind some of your lingering and mysterious health problems and why limiting them could be the key to you achieving optimal health!

Hormonal chaos is not inevitable despite your age and stage of life! Unfortunately though, hormonal

imbalances are all too common yet our modern health care system's "solution" to balancing our hormones isn't getting to the root of WHY we are suffering! Today, Dr. Beth Westie is here to address the possible root causes as well as the holistic solutions you can start implementing today!

Guiness World Record holder Jonathon Simos is here to inspire you to view movement as a form

of therapy that you can't live without! Through breaking through the chains of self limiting beliefs and challenging our bodies to grow stronger, fitness has the power to change the trajectory of our today and our future!

Matthew Gay is the founder of Fit Church United, author of Fit Church and a health coach for his online community Kingdom Fit Academy. Today he is here to talk about how vital it is to bring physical health into our church community so that way we have the tools we need to go out into the world and be the hands and feet of Jesus!

From chronic pain and fatigue to healthy and thriving, health enthusiast and blogger behind the infamous blog The Violet Fog is here to talk about how she found purpose in pain and healing through various healing modalities and through sharing her journey!

What if gut and hormone balance wasn't about adding another supplement to the cart or eliminating half of the foods you enjoy? Today, health coach Nora Fahmy and I are chatting about why we need to put more emphasis on regulating our nervous systems now in our modern day world than ever before if we really want to achieve optimal balance!