The skin reveals so much about what is truly going on within the body and it is affected by everything from the food we eat to the state of our hormones and nervous system and our various stages of life! Today, esthetician Samantha Dench is here to share all the ways your skin can heal and glow that conventional dermatology may not be telling you!

Gratitude has the power to heal us from a cellular level! But sadly, the majority of the world often views their glass as half empty and it's coming at a cost. In this solo episode, I reflect on the lessons in my third book A Glass Half Full and teach you too, how to view your glass with a grateful heart!

There are so many opinions about various health topics tending, but what actually are the facts? Today, public health expert Dr. Jennifer Dunphey is back with us to share what evidence actually shows and how we can better tune into our bodies to gain wisdom that will take us farther on our health journeys than popular health trends ever will!

Our homes have the ability to bless us or drain us, to help heal us or inflame us and to bring us joy or sadness. Today, Feng Shui consultant Moni Castaneda is here to teach us how to breathe life back into our homes and create a space that adds zest to our lives, one that allows us to heal and thrive!

So much of healing is learning to love the wounded parts of your inner child. Today, self-relationship mentor Kristin Windsor is here to share her story and share ways we can finally breakthrough past trauma that has imbedded within us and embrace the full life God desires for us to live!

For more information on Kristin:

Connect with Kristin https://www.instagram.com/kristinwindsor.healing

Free Guided Practice https://www.kristinwindsor.com/3stephealing

1:1 Mentorship https://www.kristinwindsor.com

So often "menopause" is addressed in a doctor's office but "perimenopause" gets overlooked. Today, we get to shine some much-needed light on it's four stages and how you can optimize your health and life throughout each of those stages with wellness educator Michelle White!

Did you know running on fumes doesn't have to be your reality? Despite our hustle culture, there are ways to be fully fulfilled in our lives and at work! Truly, we get to thrive instead of just survive and psychologist Karli Auble is here to break down her "thrive" framework and teach you how you can apply it to your life so you can sprint in your God given purpose!

You asked and I answered! Today, we are diving into seed cycling, sodium, food noise, portion control and more in this new Ask Laura episode! Enjoy!

It's time to disrupt the diet and "health" space with a fresh approach and mindset and that's just what nutrition and author Carrie Lupoli is here to do today as she shares her heart behind her new book "From Corset to Crown: Disrupting Everything You've Been Told About Weight Loss, Confidence and Self-Worth"!

Breath work- one of the world's most valuable forms of medicine that is often underrated and misunderstood is the key to unlock one's health and author Jessica Dibb is here to break it down for us today as well as share details of her new book and the power of seven minutes!

To order her book- click this link!:https://wwnorton.com/books/9780393712001?promo=DIBB20