At the start of the year we generally begin with excitement and new aspirations and at the end of the year we are left with the intentional choices we made or didn't make towards those goals. So how can we be more intentional to make better choices all year long and better our health? Tune into today's episode to hear my top 5 tips on how to excel your health in 2025!

Food allergies can be stressful and difficult to navigate and often times lead to restrictive eating patterns and more stress as a result. In today's episode we hear from Dr. Alexis Sams as she helps us navigate allergies through her Food Clues approach!

For more information on Dr. Sams check out her website and free quiz at www.myfoodclues.com

It's the most wonderful time of the year but it can also be the most stressful! Tune into today's episode as I share with you my top 10 lifestyle hacks that I implement around the holiday season that keep me feeling my best that I hope you will try too!

The way one feels and about health and wellness stems from a young age and in this episode my daughter puts her own spin and take on health and wellness and she shares with you what she's learned about food, fitness and her intuition!

We live in a noisy diet culture where we aren't being taught to give ourselves grace or to follow sustainable lifestyle hacks. Instead, we are taught to follow rigid rules and regulations regardless of how they make us feel. Tune into today's episode to hear from eating and addiction disorder therapist Molly Carmel and learn how you can break free from dieting for good!

Check out Molly's website at www.mollycarmel.com for more information!

The state of our finances often depicts the state of our physical and mental health! In this episode, discover how our financial patterns come about and why we make the choices we do! Also, get ready to be inspired to make smarter financial decisions so you can get on the road to financial wellness!

For more information check out Genevieve's website at www.holisticpersonal.finance !

Chronic illness is unfortunately becoming increasing common and unbeknownst to most, our symptoms are often connected to a dysfunction in our nervous system. So often though, these chronic illnesses are dismissed and the nervous system is ignored entirely in the Western medical world. In this episode, holistic health practitioner Isabelle GianDomenico is here sharing her story and all the reasons she believes you should never stop advocating for your body and your health and fighting for answers!

*Check out Isabelle's website at www.sunrisewellnessholistic.com*

People pleasing is something we as humans tend to do, and often unconsciously, because deep down, we fear rejection or the disapproval of others. In today's episode, New York Times best selling author Karen Ehman breaks down all the ways that people pleasing is holding us back from the full potential God wants for us and all the ways we can confidently say "no" so that way we can better say "yes" to our physical, mental and spiritual health! Truly, her wisdom is golden! Don't miss this one!

For more information about Karen and where to find her books you can visit her website at https://karenehman.com !

In this week's episode I answer your questions on everything from digestive health, to protein intake, to sleep, to seasonal depression, to over scheduling, to meal prepping and more! Check it out!

Six million children have been diagnosed in the U.S. with ADHD and though it's commonly diagnosed, the root causes are often not treated. Thanks to the work and research by board certified health and nutrition practitioner Dana Kay, thousands of families have been helped by her program and today she is here to shine light on what really is the cause of this disorder and what can be done about it! To learn more about her program visit her website at www.adhdthriveinstitute.com!