We live in toxic world that unfortunately exposes our body to damaging chemicals, toxins and various stressors which can trigger free radical damage in our body which unfortunately puts us at risk for cancer and disease. Thankfully, God has provided powerful antioxidants in nature that have the power to counteract free radicals and protect us! Check out this episode to learn more!

Sleep is the foundation of health but unfortunately in our modern day world, it's often pushed to the side and thought of as a luxury. But if optimal health is our goal, sleep has to be at the top of our priorities! Today, holistic sleep coach Morgan Adams is here to empower you to better your sleep through better sleep hygiene! Don't miss this one!

In our modern day world where allergies are prevalent, many are unable to participate in some of the simple pleasures in life, such as indulging in cake on their birthday! Introducing Jasmin, the founder of Cool Cat Cupcakes, a bakery located here in Fredericksburg, Va where you can indulge in allergy friendly treats with your friends and family! Don't miss our incredible and inspiring interview and Jasmin's story of how she transformed what once was just a home bakery into one of the classiest bakeries in town! Learn about the top allergens in baked goods, simple swaps and how to press forward and create the business of your dreams!

From palliative care to healthy and thriving, survivor Angela Hepp shares how she went from nearly being at death's door to now living a full and vibrant life all from getting to the root of her 30 plus diagnoses: the nervous system. Do not miss this episode that is sure to increase your faith, give you hope and encourage you to dive deeper behind the labels and temporary treatments you have been given!

The words we say are powerful and so are the intentions we set for our day. When we are careful to state what those are intentions are and say them out loud, science has shown that we are more likely to have stronger willpower to follow through with our healthy choices and have more drive to work towards our goals. Check out this episode to hear my very own daily affirmation and allow me to help you write your own!

Candida affects one in three people and is often at the root of autoimmune diseases, mental illnesses and a host of other nasty symptoms! Learn today what steps you can take to over come it and get back to living your best life!

Mental health to the outside world is often invisible and many are left to feel alone. Today, I am talking to Tomi Monroe from New Horizon Psychiatry to de stigmatize mental health and to connect it to faith so that way its victims can excel in their healing and soon discover hope!

*For more information on how to work with Tomi, check out her website at www.newhorizon-psychiatry.com

In a world where migraines, chemical sensitivities, allergies and other health ailments are normalized comes holistic treatments such as acupuncture and hypnotherapy that work symbiotically with the nervous system to bring healing and bring hope! Tune into this episode to learn how these healing modalities can help you!

Health anxiety is a form of anxiety that plagues so many yet it often is not talked about. In today's episode. Dr. Chesworth is here to navigate our biggest health fears and give us tactics to help us get back to living our best life! For more information check out her website at www.healthanxiety.coach !

Learning to read food labels is one of the most meaningful things we can do for our health and the health of our families! With so much food noise going on in our culture and with so many sneaky and dangerous ingredients still lurking in our food supply, it's important to be aware about what these ingredients mean! Tune into today's episode to learn my go to method for reading food labels so that way you can be better informed next time you grocery shop and go to buy your favorite products!