Excercise and movement are a huge aspect of health and longevity but what does one do if they can't seem to get motivated to even get started in the gym? How can we change our view of fitness to get to a place where exercise is an enjoyable part of our every day lives? Today, personal trainer Evelyn Harper is here to answer all of these questions and more! Give it a listen!

Chronic skin conditions such as acne, eczema and psoriasis are commonly accepted as "normal" but do they have to be and what's really the root cause behind them in the first place? In this episode, Dr. Sienna Miller answers all these questions and more! Give it a listen!

*If you are interested in working with Dr. Miller virtually you can visit her website at: https://www.naturopathicdermgroup.com

Our physical and mental health all depend heavily on the state of our gut. Our modern day world however, and our conventional food supply do not support a healthy gut and therefore it is up

to us to rebel and go against cultural norms. Introducing The You-Tarian Way, trademarked by registered dietitian Ella Davar which she uses to teach you to transform your gut health like never before! Don't miss this one!

**Be sure to stay tuned to the end to learn how you can learn more from Ella!**

Boundaries and health go hand in hand but often times we hesitate to set them. Today, nutrition coach Kim Hynes and I talk about the why's and how's behind boundaries and ultimately, how they are required if we really want to thrive!

Check out Kim at: https://kimhynes.com

Our modern day world often leads to chronic levels of stress which leads to cortisol imbalances that often hold us back in more ways than one. Tune into this week's episode where I break down the good, the bad and the ugly aspects of cortisol and teach you what you can do to keep it in check!

From saving lives in the NICU to teaching the world about overall wellness, Dr. Vanderhorst works hard on a daily basis to educate his patients and readers on the tools they can utilize each and every day to better their health! From nervous system work to tips on becoming self aware, Dr. Vanderhorst is a wealth of knowledge! Don't miss this educational episode that is for sure to leave you feeling inspired! Also check out his new book on Amazon linked down below!

https://www.amazon.com/Wellness-Optimizing-Scientific-Perspective-Neonatologist-ebook/dp/B0D8QQ92KQ/ref=mp_s_a_1_fkmr0_1?crid=1L35T9PDLJ8F3&dib=eyJ2IjoiMSJ9.nSNaNgB7KrNddmJxZKVYbYerGVYdWzxZhUff1IOCVvs-cxjSsvtOZoxVbGY5WC6OzntKRnhfLRO8MtMVyV7kPw.GAXbPfa9XNXMoKRVyZ4A4qxZQIRD0tv81T-6JLqmRTU&dib_tag=se&keywords=dr+edgar+vanderhorst&qid=1742229667&sprefix=dr+edgar+vanderhorst%2Caps%2C63&sr=8-1-fkmr0

Supplements and vitamins are all the rage these days but are they all created equal? Dr. Neal Smoller is here to answer that question as well as debunk some myths and shine some light on how regulated most companies actually are!

In this ask Laura episode, we do a deep dive on how to age gracefully and eat clean on a budget and also I break down my thoughts behind a new health trend! Don't miss it!

The human body often contains various genetic mutations that can hold it back from detoxing and functioning properly. Unfortunately, this can later wreak havoc on the body and allow disease to manifest and inflammation to rise. Thankfully though, there are ways around these mutations and Keeley Lore, the owner of Naturally Radiant, is here to talk to us about them today!

Did you know that you can teach your brain to end your pain? Dan Buglio, the author of Pain Free You, is here today to talk to us about the true reason most individuals battle chronic pain. Don't miss this intriguing and powerful episode!