It's time to disrupt the diet and "health" space with a fresh approach and mindset and that's just what nutrition and author Carrie Lupoli is here to do today as she shares her heart behind her new book "From Corset to Crown: Disrupting Everything You've Been Told About Weight Loss, Confidence and Self-Worth"!

Breath work- one of the world's most valuable forms of medicine that is often underrated and misunderstood is the key to unlock one's health and author Jessica Dibb is here to break it down for us today as well as share details of her new book and the power of seven minutes!

To order her book- click this link!:https://wwnorton.com/books/9780393712001?promo=DIBB20

Every single day, we are encased in toxic levels of EMF's that are doing us harm. Thankfully, there are measures we can go to that help protect us (in addition to doing our due diligence to be and stay connected to the earth to reap the magnitude of protective health benefits it offers)! Today, Dr. Laura Koniver is back with us to bridge the gap between grounding and EMF's and more!

For more information on Dr. Laura Koniver, check out her website at https://intuition-physician.com!

From ER nurse to PCOS health coach, Lindsie Vizethann came to the conclusion that the conventional health care system did not have all the answers when she herself became the patient! Today, Lindsie helps women better take ownership of their health, listen to their bodies and ask the right questions to get unstuck from unhealthy patterns and symptoms and live out their best life!

*Check out her book "Healing Beyond The Diagnosis" on Amazon and her Podcast "PCOS Unfiltered" as well!

In this episode, I am joined by Dr. John Lieurance, author of The Melatonin Miracle, to explore the powerful and often unknown roles of melatonin that go far beyond sleep. We dive into how melatonin influences hormone balance, supports the body’s natural defense against cancer, regulates the immune system in autoimmune conditions, and impacts brain health, mood, and mental resilience. We also unpack common myths around supplementation and discuss how supporting your body’s natural melatonin production can be a game-changer for long-term health and healing.

Check out his website at: https://mitozen.com

Fascia tissue lines our body head to toe. But what happens when it becomes rigid? Could living a rigid life with a fragile nervous system be at the root of your pain, disease and rigid tissue? Jiu Jitsu practitioner Rome Za is here to answer those questions and help you relieve tension through various practices including breath work, sleep, movement and more!

What happens when the health space leads you down a dark path, one that robs you of peace and clarity? How do we strain through the noise? What happens when what once became a healthy pursuit of one's health turns toxic? Today, in this episode we are diving into the topic of Orthorexia Nervosa, the noisy health space and my heart behind this podcast and why I started it!

So often what our body needs to heal isn't more input or one more thing to do. Instead, often what it is really calling for is a break from all the chaos and more time spent off the grid in nature and with Jesus and speaker and author Angie Gray is here to share with you how she has achieved that while also ministering and wearing various hats in her every day life!

There are components to infertility that are often missed even within top fertility clinics and fertility dietician Olivia Wagner is here to talk about what those components are and give those struggling with infertility HOPE!

For more information about Olivia and to work with her check out her website!: www.livnourishednutrition.com!

Women's health specialist Julie DelaBarre believes that health requires a holistic approach and the ability to tune within and tune out the noise and ask the very pivotal question "what is my objective?" and then dive into long term research before diving right in. Today she is here to embark on this topic and many more, including debunking current trends in the health space!