Our adrenal glands may be tiny but they are mighty and due to our modern day world and the chronic stress it often brings, they often burnout! Thankfully though, there are ways to help them reset and function optimally once again! We just have to be willing to pause and take the right steps!

Did you know that by simply exposing our bodies to a few minutes of cold water a week we can reap incredible mental and physical benefits (especially the hot summer months)? Give this episode a listen to more about this simple at home biohack you can start implementing today! **Disclaimer: always consult with your physician before adding anything new to your regimen!**

Our mitochondria is the power house of our cells and unfortunately in our modern day world so much is working against us from EMFs to cell phones to even the light bulbs in our ceiling! Tune in to hear from cellular expert Justine Stenger on how you can reboot and repair your mitochondria starting today and check her out at www.justinestenger.com!

So often in our culture, we tie ourselves to a certain number of calories, macros or points when we are attempting to lose weight. But this has detrimental effects to our metabolism over time. Tune into today to hear more about how you can finally break through that weight loss plateau you've been frustrated by and start getting the results you've been hoping for!

Grief, trauma and chronic stress have a way of manifesting into autoimmune disease down then road. In this inspirational episode, health practitioner Julie Brar shares her story from loss, to Hashimotos disease to healing! Don't miss this one!

Today I am tackling all the topics from cravings, to chewing gum, to hormones, to life changes and more! Don't miss it!

Iridology is the study of the iris and it's connection to every organ and system in the body. Certified iridologist Michaela Potter takes us through the process an iridology exam and it's potential findings and explains what iridology can do for you! Book a consult directly with Michaela and see what your eyes reveal at www.mpholisticwellnessllc.com today!

Summer is here and with summer comes more hours basking in the sunshine! Unfortunately though, 3.5 million a year are affected by skin cancer and are not practicing skin safety but you don't have to be one of those statistics! Tune into this episode today to learn more about how you can protect your skin and also get your glow on simultaneously!

Our environment and our home impacts our physical and mental health in more ways than one! On today's episode, home organization guru Rebecca Marshall shares how to restore your home to a place of peace and joy void of clutter and burden! Check it out!

Adrenal fatigue doesn't discriminate and unfortunately for many of us, our everyday life just causes our adrenals to have to work that much harder. In todays episode, Kelly French, a client, friend and working mother of young children, openly shares her story and all the ways she navigated and eventually overcame adrenal fatigue. Don't miss this one!