Join me and psychotherapist John Sellars, the founder of RYS Counseling and my personal therapist, as we navigate the real struggles of anxiety, OCD and intrusive thinking. *PSA: John is still taking new clients! Reach him at (540) 222-4669 or via email at [email protected] to set up your appointment today!

Your DNA is not your blueprint and your family history does not have to be your destiny! Check out this episode and join me as we do a deep dive about the fascinating discovery of Epigenetics and what it can mean for you!

You are not defined by that number on the scale and it is not a clear picture of your health or your body composition. So, let's take our focus off of it and shift it to what truly matters: longevity, energy and the ability to show up fully for our everyday!

Chelsea Haines is the Founder of the Gut Health Agency and Certified Orpheus Practitioner. She works to help high-performing people heal through the magic combination of functional gut testing and subconscious mindset healing. She and her team of experts are helping women worldwide heal their gut for good using the powerful combination of functional gut testing with trauma-informed subconscious mindset healing. Her motto for true health optimization: Trust Your Gut & Digest Your

Life. Join us today as we navigate the brain, gut connection and what trauma and people pleasing have to do with our bathroom habits!

Did you know that there is a nerve in your body that depicts how your body functions and heals? The vagus nerve is a key factor in our nervous system that we often ignore! Tune into this episode to learn how to stimulate this nerve to become more resilient than you have ever been before!

So often we get in a rut in our busy lives and we end up tuning out what our body is telling us! But through this body scan, we can lead to live in tuned to our bodies instead. Give this episode a listen and allow me to walk you through this simple five step process!

Join me for today's "Ask Laura!" episode where I rapid fire through your questions on vitamins, mom life, aluminum, inflammation and more!

Gut dysfunction, though common, is not an acceptable way to live and it can affect your body head to toe! But there is so much we can do to reboot our microbiome and in this episode gut coach Megan McDonald tells us how! Give it a listen!

Did you know that your body and brain has different needs and abilities based on where you are throughout your menstrual cycle? Yes, it's true! So why not work with our cycle instead or against it so that way we can truly thrive! Tune into this week's episode to hear more!

Naturally Radiant is a wellness clinic located in Fredericksburg, Va behind BJ's wholesale club. They offer lots of alternative therapies to help you thrive from the inside out! Give them a call today to schedule your appointment at (540) 388-1744 or visit their website at www.naturallyradiantva.com for more information!