Today I am joined by Elina Fedotova the owner and founder of one of my favorite skin care lines Elina Organics! Elina Organics is a holistic and clinical skincare spa that offers award-winning organic formulations and treatments that naturally deliver visible results! Visit her website at www.elinaorganics.com to learn more!

So often this idea of "perfection" gets in our way and keeps us stagnant. But today we are breaking free of this toxic outlook together and exploring the freedom of "good enough" so that way we can gain traction in our lives and live them more fully!

Our brains can easily be impacted by our environment, our injuries and our lifestyle! Tune in to this episode to learn more with one of Atlanta's top neurologists, Dr. Dowdell-Smith!

In this episode we get to hear from THE grounding guru Dr. Laura Koniver! She is the author of The Earth Prescription and the founder of a new field of medicine known as Conductive Medicine! Give her a follow on instagram at @intuitionphysician and at her website www.intuitionphysician.com!

Did you know that our body temperature indicates many details about our health and more of what is going on behind the scenes than you may realize? Tune into this episode to learn more about what that little thermometer in your cabinet may be trying to tell you!

Statistically, we spend a third of our lives at work. So therefore, we need to do all we can to make sure that we work in a healthy environment and conserve our energy whenever and however we can! In today's episode, leadership coach Laura Michael's guides us through the steps of transforming the way we speak to ourselves, perceive seemingly stressful events and situations and let go of our need for "perfection" so that way we have more energy to show up fully and more authentically for those we are trying to serve! Laura is taking on new clients and would love to help you individually or your entire office better thrive this year! Check out her website at www.professionalboxbreaker.com for more information!

Cooking and baking healthy recipes can seem incredibly overwhelming and intimidating especially if you don't know where to start or what ingredients to use! Give this episode a listen and use it as your guide on how to start building more confidence and skills in the kitchen! Discover you love for the kitchen as I have one recipe at a time!

Histamine intolerance and allergy season go hand in hand and both can be irritating to some but disabling to others. Tune into this episode to hear from Julia Melton, a LHWL client, on her real life struggle and experience battling histamine during allergy season and how she ultimately found relief!

You asked and I answered! Join me today as I answer questions on all the topics from motherhood to hormones, to detoxing and more!

Join me and psychotherapist John Sellars, the founder of RYS Counseling and my personal therapist, as we navigate the real struggles of anxiety, OCD and intrusive thinking. *PSA: John is still taking new clients! Reach him at (540) 222-4669 or via email at [email protected] to set up your appointment today!