Are you feeling irritable, gaining weight, can't sleep, or struggling to hold it together? You might be having perimenopausal symptoms. Dr Deb shares how women over 30 can navigate fluctuating hormones and get back to feeling like themselves,

🎉 New episodes of Welcome to Wellness released every Friday! 🎉

Show notes at: https://www.ashleydeeley.com/w2w/drdebmatthew2026

 Organic Mattress: Stop breathing in toxins while you sleep. Conventional mattresses off-gas harmful chemicals, but a clean, organic mattress provides the pure environment your body needs to heal, repair, and recover.  Discount code: ASHLEY100

👟 ⁠Peluvas⁠: Relieve foot stress and pain by allowing your toes to spread naturally. Their five-toe design and zero-drop sole promote correct movement and boost circulation. Try the most comfortable shoe you'll ever wear. ➡️  ⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠

• 3:27 Birth control shuts off ovulation and lowers testosterone
• 8:49 ⁠Symptoms of Perimenopause⁠
• 9:50 Are you being told you're too young to have a hormone problem?

• 13:52 Anxiety and panic attacks are symptoms of perimenopause
• 23:09 Wild yam tinctures vs bioidentical progesterone
• 26:33 ⁠The Naked Truth About Bioidentical Hormones⁠ - Suzanne Somers

• 27:03 When to consider using estrogen
• 29:43 Estrogen is important for heart, brain, bones, and more
• 31:15 Estrogen can help ease joint pain and frozen shoulder

• 33:32 WHI, estrogen, and breast cancer
• 38:55 ⁠Estrogen Matters⁠ - Avrum Bluming
• 39:56 Herbs to ease perimenopause symptoms

Black cohosh

Maca

• 42:55 Estradiol vs estriol
• 43:22 Estriol can strengthen pelvic floor and keep vagina thriving
• 49:47 Hormone therapy lowers women's risk for dementia, osteoporosis, and hip fractures

• 50:14 Feel like you have ADD at 50?
• 51:47 You do NOT have to stop hormones just because you turn a certain age
• 56:29 ⁠Dr. Devaki Lindsey Berkson - episode 56

• 57:57 Testosterone for women
• 58:47 Testosterone can ease autoimmune conditions and acts as anti-inflammatory support
• 59:02: Hormone recommendation guide

• 1:01:24 Zero is a 'normal range' for testosterone (which is atrocious!)
• 1:01:50 Cortisol & Testosterone are opposites
• 1:06:46 Estrogen gives women their waist

• 1:06:56 How to lose weight
• 1:09:10 "Menopause is natural" myth
• 1:10:11 Real life story of a woman who was told all her labs looked 'normal.' She lost 40 pounds with the right treatment!

• 1:14:46 Dr Deb's book: ⁠This is Not Normal⁠ (free on Kindle)

Where to find Dr. Deb:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube
• Phone: 704-752-9346

Where to find Ashley Deeley:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠
• [email protected]

Brandon Zaragoza is the definition of a 'Clean Beauty' formulator. If you're struggling with acne, dry skin, eczema, or simply looking for nontoxic skincare, this episode is for you.

New episodes of Welcome to Wellness released every Friday!

🗒️ Show notes at: https://www.ashleydeeley.com/w2w/sacredtallow

🐄  Sacred Tallow: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality. ➡️ Discount code: ASHLEYDEELEY

😴  Organic Mattress: If you're sleeping on a traditional mattress, you're breathing in fire retardants and toxic chemicals during the hours your body is meant to heal. An organic mattress ensures you get the deep, restorative sleep essential for your body to naturally detoxify.  ➡️  Discount code: ASHLEY100

💩 ⁠⁠⁠Happy Bum⁠⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠⁠Discount code: ASHLEYDEELEY⁠⁠

• 6:56 The Importance of Soil and Ancestral Knowledge
• 12:30 Understanding Monocrops and Their Impact
• 14:46 Braiding Sweet Grass

• 20:30 The Art of Rendering Tallow
• 27:14 Edible Sunscreen
• 33:31: The Immersion Blender Secret

• 38:34 The Essence of Natural Ingredients
• 40:05 Product Highlights and Customer Favorites
• 42:37 The Importance of Sourcing and Packaging

• 44:32 Understanding Tallow and Its Historical Significance
• 46:59 The Role of Tallow in Modern Diets
• 48:06 Consumer Awareness and Ingredient Transparency

• 51:23: Dark Waters with Mark Ruffalo
• 52:00 Find Tallow Locally, or Use FarmMatch.com
• 53:06 The Multifaceted Uses of Tallow

Where to find Sacred Tallow:

⁠⁠Website⁠⁠

⁠⁠Instagram⁠⁠

Facebook

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

If poor sleep, crashing memory, sudden rage, and a low libido sound familiar, you need to listen up. Dr. Mariza Snyder, is normalizing speaking about Perimenopause and today she's sharing actionable takeaways to address your symptoms.

🎉 New episodes of Welcome to Wellness released every Friday! 🎉

Show notes at: https://www.ashleydeeley.com/w2w/marizasnyder

👟 Peluvas: Relieve foot stress and pain by allowing your toes to spread naturally. Their five-toe design and zero-drop sole promote correct movement and boost circulation. Try the most comfortable shoe you'll ever wear. ➡️  ⁠⁠Discount code: ASHLEYDEELEY⁠⁠

🤓 ⁠⁠Synchronicity Health: Huperzine-A fights dementia and can improve memory and cognition (found in their nasal spray called Clarity). If you're looking for clean and potent NAC, Glutathione, NAD, or Melatonin, you've come to the right spot. ➡️  ⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠

🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠VieLight⁠⁠⁠⁠⁠: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial red light therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ ⁠⁠Discount code: DEELEYA25VL⁠

• 5:22 Navigating Symptoms

• 08:12 The Journey Through Hormonal Changes

• 11:06 Silent Symptoms: The Hidden Health Risks

  
  

• 14:38 Silent Shifts

• 16:55 Advocating for Yourself: Seeking Support

• 19:39 Managing Relationships During Perimenopause

  
  

• 28:39 Understanding Progesterone's Role

• 38:34 Navigating Hormone Replacement Therapy

• 46:48 The Estrogen Patch was Designed to be Swapped Out Every Three Days

  
  

• 48:10 Hormone Solutions: MIDI, My Alloy Health, Joi (I recommend Joi!)

• 58:49 The Importance of Testosterone for Women

• 1:01:26 Navigating Hormonal Changes in

  Perimenopause

  
  

• 1:03:25 Understanding Hormone Replacement Therapy

• 01:06:51 Why Bi-Est is Not Your Best Form of Estrogen

• 01:12:23 Addressing Anxiety in Midlife (Research Study: Saffron for Anxiety)

  
  

• 1:13:33 The Biology of Trauma

• 1:13:38 Dr Jeffrey Bland / Dr Mariza's interview with Dr Bland

• 1:17:06 ⁠The Preconception Revolution⁠

  
  

• 1:15:28 Falling pregnant at 41

• 1:20:03 The Power of Essential Oils

• 1:22:30 New Year, New You: Starting Fresh in Perimenopause

Where to find Dr. Mariza Snyder:

• ⁠Website⁠
• ⁠Instagram⁠
• ⁠Facebook⁠
• The Perimenopause Revolution (book)

Where to find Ashley Deeley:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠
• [email protected]

Kylen Ribeiro shares essential ways to reduce your radiation exposure, explaining why holding your phone to your head, placing a laptop on your lap, and using some smart devices carry potential risks.

New episodes of Welcome to Wellness released every Friday!

Hyperlinked show notes at https://www.ashleydeeley.com/w2w/kylenribeiro

🎧 Defender Shield: Still using bluetooth headphones? Upgrade to wired headphones which are scientifically-tested to dissipate up to 99% of EMFs giving you solid protection. ➡️ Discount code: ASHLEYDEELEY

🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Joylux⁠: ⁠Stop bladder leaks. Tighten your vagina. Reduce painful sex and dryness. The Joylux is a proven at-home red light device for enhancing and revitalizing your vagina. ➡️ ⁠⁠⁠Discount code: ASHLEY10⁠

🍄 Fantastic Fungi: If you need a clinical brain booster, Fantastic Fungi provides the world's most potent, extracted medicinal mushrooms, scientifically proven to support nerve growth factor (NGF) and enhance brain derived neurotrophic factor (BDNF), boosting memory, focus, and mental clarity. ➡️  Discount code: ASHLEYDEELEY

• 2:52 The Precautionary Principle: Protecting Ourselves
• 6:08 Solutions for EMF Exposure
• 7:39: Murray vs. Motorola

• 11:48 Raising Awareness About EMFs
• 15:04 Managing Device Use in Families
• 17:54 The Dangers of Bluetooth Technology

• 21:12 Protecting Children from EMF Exposure
• 23:52 Navigating Technology Choices
• 26:53 Setting Boundaries with Technology

• 29:57 The Importance of Parental Guidance
• 32:57 Combating Blue Light Exposure
• 35:52 EMF Awareness

• 41:16: Topical Astaxanthin
• 45:14 Managing EMF Exposure & Smart Homes
• 49:29Defender Shield Products Overview

• 51:15 Smart Devices and Privacy Concerns
• 55:42 Protecting Pregnant Women and Newborns
• 58:11 Skepticism Towards Harmonizers & other EMF Protection Devices

• 1:03:09 Cell Phone Safety Tips

Where to find Defender Shield:

• ⁠Website⁠
• Facebook
• ⁠Instagram⁠

Where to find Ashley Deeley:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠
• [email protected]

Is caffeine actually good for you? Learn from Stephen Cherniske, author of 'Caffeine Blues' as we dive into the secrets behind coffee, DHEA, cortisol, and saffron for anxiety!

New episodes of Welcome to Wellness released every Friday!

Hyperlinked show notes at https://www.ashleydeeley.com/w2w/caffeine

🐄  ⁠Sacred Tallow⁠: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality. All ingredients are edible and packaged in glass and cardboard. Upgrade your health by upgrading your skincare. ➡️ ⁠Discount code: ASHLEYDEELEY⁠

😴  ⁠Organic Mattress⁠: If you're sleeping on a traditional mattress, you're breathing in fire retardants and toxic chemicals during the hours your body is meant to heal. An organic mattress ensures you get the deep, restorative sleep essential for your body to naturally detoxify.  ➡️  ⁠Discount code: ASHLEY100⁠

💩 ⁠⁠⁠⁠Happy Bum⁠⁠⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠

• 4:28 Understanding DHEA and Its Role
  07:14 Caffeine's Impact on DHEA and Cortisol
  10:05 The Adenosine Connection: Caffeine's Mechanism

• 13:11 Caffeine Tolerance and Its Effects
  15:37 Caffeine: Stimulant or Drug?
  18:36 Managing Anxiety and Caffeine Consumption

• 21:35 Caffeine and Sleep Quality
  23:56 Caffeine's Effects on Gut Health
  27:00 Caffeine and Happiness: A Double-Edged Sword

• 29:51 Caffeine Consumption: Finding the Right Balance
  32:02 Caffeine in Different Forms: Tea vs. Coffee
  32:40 The Origins of Caffeine Research

• 32:57 The Hidden Sources of Caffeine
  35:42 Caffeine's Impact on Repair and Aging
  39:10 DHEA: The Key to Repair and Longevity

• 41:36 DHEA for Dogs and Its Benefits
  45:10 Testing and Optimal Levels of DHEA
  48:57 The Importance of Hormonal Balance

• 51:06 Addressing Anxiety and Stress
  54:37 Caffeine's Effects on Vision and Health
  01:03:38 Caffeine, Alzheimer's, and Liver Health

Where to find Dr. Stephen Cherniske

⁠Website⁠

Facebook

[email protected]

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Dr. James Goolnik is the dentist who can help you lose weight, lower your blood pressure, and he even incorporates peptides in his cutting edge holisitic dental pratice. If you've heard of Dr. Dominik Nischwitz, then you're in for a treat because Dr. Goolnik trained under him!

New episodes of Welcome to Wellness released every Friday!

🗒️ Show notes at: https://www.ashleydeeley.com/w2w/jamesgoolnik

💧 ⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠: Enjoy fresh, wild harvested water delivered directly to your door. This unadulterated spring water delivers the purest, most vital hydration your body craves. ➡️ Discount code: ASHLEY

💩 ⁠Happy Bum⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ Discount code: ASHLEYDEELEY

🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠VieLight⁠⁠⁠: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial redlight therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ Discount code: DEELEYA25VL

5:27 The Connection Between Oral and Overall Health

8:36: Stop Using Fluoride, it's a Neurotoxin

11:11 Understanding Biological Dentistry Certifications

14:26 The Importance of a Healthy Mouth

17:17 Preventing and Reversing Tooth Decay

20:05 The Role of Diet in Dental Health

23:09 Innovative Treatments in Dentistry

24:47: Vitamin D can harden teeth and prevent tooth decay

26:24: Peptides for Teeth (vVardis, Swiss company)

32:16: Boost Nitric Oxide & Lower Blood Pressure by Tongue Scraping! (buy tongue scraper here)

36:45: If you have a sensitive tooth, rub toothpaste with hydroxyapetite on it

37:11 My Favorite Healthy Toothpaste (not sponsored) - Dr Goolnik wants you to know: you're probably using too much toothpaste!

39:18: Enamel doesn't regrow (but studies are being done to regrow enamel with stem cells)

42:32 Clenching & Grinding

47:00: Ultrasonic Bath to Clean Mouth Guards

49:18: Stop Using Mouth Wash!

51:07: The Problem with Carbonated Water

53:16 Meridian Lines and Holistic Dentistry

1:00:23 Root Canals

1:04:20: Licorice Root is Good for Your Microbiome - study (buy it on Amazon!)

1:05:25 Breathing Techniques and Oral Health

Where to find Dr. James Goolnik

⁠⁠Website⁠⁠

Optimal Dental Health

Instagram

"Kick Sugar" (book)

LinkedIn

Location:

1 Melcombe Street
London NW1 6AE

Phone: 020 3921 1000

Email: [email protected]

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Kyah Seary suffered from PCOS, bad skin, and horrible gut issues. She reached a breaking point when doctors told her the condition was so serious that surgery was her only option. Her healing journey sheds light on how to achieve better gut health through enemas, diet, lifestyle, and community.

New episodes of Welcome to Wellness released every Friday!

Show notes at: https://www.ashleydeeley.com/w2w/kyahseary

💩 ⁠⁠Happy Bum⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠Discount code: ASHLEYDEELEY⁠

😎 ⁠Viva Rays Blue Blockers⁠: Research shows artificial light crushes melatonin and can damage cellular repair. Melatonin is your body's natural key to deep healing and is scientifically proven to be the most powerful antioxidant you produce. Stop the damage, save your eyes, and enjoy a deeper sleep.  ➡️  Discount code: ASHLEYDEELEY

🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠VieLight⁠⁠⁠⁠: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial redlight therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ ⁠Discount code: DEELEYA25VL

• 6:18 The Power of Enemas for Detox and Gut Health
• 9:23 Organic Coffee Enemas
• 11:43 The Role of Enemas in Gut Health and Detoxification

• 14:34 Common Misconceptions About Enemas
• 17:16 Water vs. Coffee Enemas
• 20:06 The Impact of Glutathione and Liver Health

• 22:50 Quality of Ingredients: Water and Coffee for Enemas
• 25:47 Practical Tips for Successful Enema Administration
• 28:36 Holding the Enema: Techniques and Timing

• 34:10 The Ideal Position for Enemas
• 37:13 Benefits of Shorter Enema Sessions
• 39:22 Exploring Herbal Enemas

• 41:30 Herbal Enemas (Chamomile Blend)
• 42:33 Double Enemas and Hydration
• 44:32 The Role of the Liver in Detoxification

• 45:57 Detoxifying Hormones & Birth Control
• 47:04 Gerson Therapy
• 49:56 Personal Healing Journeys and Empowerment

• 53:42 The Impact of Constipation on Health
• 54:25 Doctors Wanted to Remove 90% of Colon
• 1:01:05 Taking Control of Your Health

• 1:03:01 Colonics vs. Enemas
• 1:04:57 Closed System Colonic
• 1:09:20 The Role of Enemas in Gut Health

• 1:11:02 Detoxification and Sleep Improvement
• 1:13:45 Enemas for Children: A Gentle Approach
• 1:17:44 Kids, Fevers, and Enemas

• 1:22:53 Personal Journey and Empowering Others
• 1:25:11 Getting Started with Enemas

Where to find Happy Bum Co:

• Website
• Instagram
• Facebook

Where to find Ashley Deeley:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠
• [email protected]

Joylux is is a proven at-home red light device for enhancing and revitalizing your vagina. If you're suffering from bladder leaks, vaginal dryness, or painful sex, this is an episode you don't want to miss. If you're read ing this on Black Friday, today is the ONE DAY of the year where they offer their highest discount: 25% off! Shop now!

New episodes of Welcome to Wellness released every Friday!

🗒️ Show notes at: https://www.ashleydeeley.com/w2w/joylux

🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Joylux: ⁠Stop bladder leaks. Tighten your vagina. Reduce painful sex and dryness. The Joylux is a proven at-home red light device for enhancing and revitalizing your vagina. ➡️ ⁠⁠Discount code: ASHLEY10

💧 ⁠⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠⁠: Enjoy fresh, wild harvested water delivered directly to your door. This unadulterated spring water delivers the purest, most vital hydration your body craves. ➡️ ⁠Discount code: ASHLEY⁠

💩 ⁠⁠Happy Bum⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠Discount code: ASHLEYDEELEY⁠

• 3:03 The Impact of Aging on Vaginal Tissue
• 6:14 Introducing JoyLux
• 8:49 The Science Behind Red Light Therapy

• 12:12 Clinical Studies and Results
• 15:05 Using JoyLux: Guidelines and Expectations
• 18:00 Addressing Common Concerns and Misconceptions

• 20:51 The Role of Vibration in Treatment
• 23:53 Real-Life Success Stories
• 26:54 Normalizing Conversations Around Vaginal Health

• 29:56 Future of JoyLux
• 38:42: Kim Vopni on Welcome to Wellness
• 38:53: Vaginal Rugae

Where to find Joylux:

• ⁠Website⁠
• ⁠Facebook⁠
• ⁠Instagram⁠

Where to find Ashley Deeley:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠
• [email protected]

Jay Heinrichs is an expert in the art of persuasion. If you're struggling to get what you want out of life, it might be time to start asking yourself better questions.

New episodes of Welcome to Wellness released every Friday!

Show notes at: https://www.ashleydeeley.com/w2w/jayheinrichs

💧 ⁠⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠⁠: Enjoy fresh, wild harvested water delivered directly to your door. This unadulterated spring water delivers the purest, most vital hydration your body craves. ➡️ ⁠Discount code: ASHLEY⁠

💩 ⁠⁠Happy Bum⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠Discount code: ASHLEYDEELEY⁠

🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠VieLight⁠⁠⁠⁠: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial redlight therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ ⁠Discount code: DEELEYA25VL

• 5:54 The Art of Persuasion and Accountability

• 8:51 Understanding Your Soul and Self-Dialogue

• 12:00 The Power of Suffering and Personal Growth

  
  

• 14:47 Imposter Syndrome and Identity

• 17:54 Affirmations and the Role of Rhythm

• 20:34 Setting Glorious Goals and the Ramp

  
  

• 23:26 Overcoming Hopelessness and Future Choices

• 26:19 Persuading Others and Building Relationships

• 29:29 The Importance of Empathy and Decorum

  
  

• 48:38 The Power of Personal Touch in Communication

• 52:55 Understanding Guilt and Shame

• 55:57 Navigating the Dating Scene

  
  

• 1:00:34 Persuasion in Divorce and Custody Battles

• 1:03:15 Getting What You Want at Work

• 1:06:03 Sales Secrets for Building Rapport

  
  

• 1:10:45 Wild Persuasion Techniques

• 1:17:15 The Meaning of Aging and Persuasion

Where to find Jay Heinrichs

⁠Website⁠

⁠Instagram⁠

Amazon

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

[email protected]

Botox curious? Gretch Elizabeth is a Botox injury advocate raising awareness about hidden risk and the urgent need for informed consent.

New episodes of Welcome to Wellness released every Friday!

Hyperlinked show notes at https://www.ashleydeeley.com/w2w/botox

Episode brought to you by: ⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠ (Code: ASHLEY)

Episode brought to you by: ⁠⁠⁠⁠My Pure Water⁠⁠⁠⁠ (CODE: Ashley5)

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ (⁠⁠Code: DEELEYA25VL)

6:54 The Therapeutic Use of Botulinum Toxin
9:15 Personal Story: Gretch's Sister and Botulism
12:26 Understanding the Risks of Botox

15:28 The Impact of Botulism on Health

18:26 Legal and Ethical Considerations of Botox Use

20:51 Alternatives to Botox and Natural Remedies

36:55 Bee venom roller

37:15 f49 (botox in a bottle)

38:27 Paracress

39:20 The Importance of Clean Beauty

39:52 Facial Yoga and Anti-Aging Techniques

41:20 Gracefully Aging: Embracing Wrinkles

43:28 Alternatives to Botox: Exploring Natural Options

44:30 Understanding Botox and Its Risks

47:18 Personal Stories and Healing Journeys

49:21 Counterfeit Botox: A Growing Concern

52:11 Unique Beauty Practices and Ingredients

57:38 Safety in Beauty Products: What to Watch For

Where to find Gretch & Botox Injury Info:

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Where to find Ashley Deeley:

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