Dr. Tracy Gapin is a Board-Certified Urologist, World renowned Men’s Health & Performance Expert and Founder of the Gapin Institute: The global leader in High Performance Health.

He's a Tedx Speaker and sensational anti-aging physician. Struggling with his own health challenges, Dr. Gapin felt defeated with the 'disease model' of healthcare in this country and decided to change the way he treated his patients.

Say goodbye to your beer belly and hello to more erections and sex fueled by a systems approach to enhance your testosterone.

10:19: This liquid poison will diminish testosterone levels by 50%

12:26: Thoughts on soy milk/soy products

12:58: Estrogeneration (book) by Anthony Jay

23:34: Erections and insulin sensitivity

27:10: Beer belly

26:30: What's wrong with naps?

30:01: Natural ways to boost testosterone

30:35: Why jogging just won't cut it

50:35: Alitura (use code ASHLEY15 to save 15%): my preferred skincare company which is phthalate free

57:49: Do you need to take testosterone forever?

1:00:00: Testosterone Cypionate prescription and Testosterone Propionate

1:24:00: Chicken [and pork] contain arachidonic acid which is high in omega 6. Not ideal, but okay in small amounts

1:06:31: What are peptides?

1:08:16: BPC 157

1:09:45: Peptide to promote hair growth: PTD-DBM

1:10:22: Growth hormone secretagogues

1:13:06: Peptide to improve sleep: DSIP

1:13:24: Selank nasal spray to promote sleep

1:13:52: Epitalon peptide to increase longevity

1:15:15: Semax for stress relief (not to be used as first approach to stress management)

1:16:39: Dr. Gapin's NUMBER ONE recommendation to improving your health and boosting testosterone

1:19:59: Treatments for urinary symptoms relates to prostate

1:21:01: Kalish Institute

1:21:26: Vasectomies

Dr. Gapin & The Gapin Institute

Male 2.0 (Dr. Gapin's Book) ... Want a free digital copy? Text 'Health' to 26786

Facebook

Twitter

Instagram

[email protected]

Phone: (941) 444-1441

Alyssa Scarano provides practical advice to guide you from self-doubt to strong, loving relationships.

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/alyssascarano

Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠

• Alyssa Scarano is a licensed professional counselor and yoga teacher.
• Creating a space for vulnerability helps people feel less alone.
• Vulnerable conversations are essential for human connection.
• Self-reflection is key to understanding emotions.
• It's important to identify what we need emotionally.
• Positive habits should align with individual needs.
• Asking deeper questions can enhance relationship communication.
• Conflict resolution requires understanding and empathy.
• Friendships may need reevaluation during personal challenges.
• Expressing feelings is crucial for maintaining relationships. Vulnerable conversations can change the dynamics of relationships.
• It's important to ask friends about their lives too.
• Building deeper connections requires taking risks.
• Coping with breakups involves acknowledging loss and grief.
• Self-talk narratives shape our confidence and perception.
• We can interrupt negative self-talk by focusing on empowering thoughts.
• Shifting from if-then mindsets helps us find happiness in the present.
• Community provides validation and a sense of belonging.
• Acts of kindness can boost serotonin for both giver and receiver.
• Making new friends often starts with shared experiences or kindness.

We made it to episode 101! Thank you for listening! In this episode, I share my revamped daytime routine, emphasizing the importance of various practices which contribute to better sleep and overall wellness.

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/episode101

Episode brought to you by: ⁠⁠⁠ApolloNeuro⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠

2:21: Natural Cycles (non-hormonal birth control)
3:21: Hormone testing for ovulation and perimenopause

3:53: Sunlight for optimal health

5:16: Why I avoid sunglasses

6:00: Dr. Jack Cruz / Dr. Fritz Hollwich

8:21: What I wish I knew when I was a Personal Trainer

10:38: Women tear ACLs during the follicular phase 

11:42: Quinton minerals

12:41: Cancer and the New Biology of Water - Dr Thomas Cowan

13:05: Why I quit coffee! Coffee alternatives: Chi Chaga & Kamana

16:42: How to improve eyesight

18:12: Why I take BHRT - bioidentical hormone replacement therapy

19:10: Tallow from Amish farms for body lotion

19:42: Better than Botox roller

20:11: My favorite makeup brands

21:56: Why I don't recommend the EWG

22:36: Stored beauty products in myron glass!

24:01: Avoid perfume and synthetic fragrances

26:05: Tips for drinking out of plastic (1,2,4,5 are OK!)

28:56: Why I don't use DoTerra

30:22: Hateful eight oils to avoid

35:30: My favorite blueblockers - VivaRays

41:33: The reasonI I don't use Bluetooth

43:00: Murray vs. Motorola

43:24: NuCalm can give you 2 hours of REM sleep results in 20 minutes

48:11: Why I don't use air fresheners or any cleaning products which are scented

50:06: Why I don't burn traditional candles

53:18: Earthing can clinically reduce ESR - erythrocyte sedimentation rate

54:35: Speed up wound healing time by Earthing

56:00: Why I don't wear or recommend sunscreen

58:11: Community and friendships

59:41: Social connection is the number one greatest predictor of your long-term happiness

1:01:09: Shawn Achor: The happy secret to better work

We made it to episode 100! Thank you for listening! In this episode, I share my revamped nighttime routine, emphasizing the importance of various practices which contribute to better sleep and overall wellness.

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/episode100

Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠

2:42: Revamping the Nighttime Routine

2:54: The Importance of Evening Habits

3:30: Watching the Sunset for Better Sleep

5:07: Dr. Sam Berne (holistic optometrist)

5:11: The Role of Sunlight in Sleep Quality

8:22: Episode with Carrie Bennett & sunlight

9:04: Blue Blockers by Viva Rays

11:09: The two forms of melatonin I use:

This one and This one!

11:49: Progesterone for sleep for women

14:58: Episode with Leslie Kenny from Primeadine

*Buy Primeadine here*

18:25: Buy wi-fi Kill Switch to turn off wifi at night

20:58: August Brice from Tech Wellness

21:52: My Clean Beauty Guide

27:29: Honeybee Hippie face wash (code: ASHLEY10)

29:48: Microcurrent stimulation device

31:23: C360 serum for eyebrows/bald spots

32:48: My red light device (Bio Light)

35:19: Apollo Neuro

43:29: Positive Mindset Before Sleep

39:17: Plush Beds (organic mattress)

41:25: Organic sheets (from Aizome)

Mike Belkowski, CEO of BioLight, shares insights on why pairing red light with methylene is the ultimate longevity hack. He also shares the details of the red light device industry and why third party testing matters...

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/biolight

Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠

6:44:  The Ultimate Guide to Red Light Therapy by Ari Whitten (book)

20:02: Red light calculator

27:14: How Leucomethylene Blue (LMB)  differs from Methylene blue (MB) - Buy LMB on BioLight

Where to find BioLight:

Website

Instagram

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Dr. Hal Blatman is a pioneer in regenerative medicine, precision pain relief, and he's known for reversing Parkinson's and Alzheimer's symptoms. Today we dive into how to reverse your pain, eliminate prostate problems, and how to reclaim your brain health.

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/halblatman

Episode brought to you by: ⁠ApolloNeuro⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠

8:59: 5 rules of pain management

1. You cannot believe the pain comes from where you feel it

2. You cannot believe what the pain feels like

3. The only thing you can believe is what you can touch and feel

4. The specific sites where you’re most tender are the locations of pain in your fascia that generate most of the pain you feel

5. If you can get your body to heal the specific places that are this tender, a large amount of the pain you experience will go away

15:13: How do we become more resilient?

17:18: Lower back pain is usually stemming from the butt

19:15: How a woman reversed arthritis

20:47: Dangers of cortizone

20:59:  If you can totally straighten your knee and you can bend your knee at least 90 degrees to sit flat in a chair, there is no possible way that your joint is bone on bone

23:28: Glucosamine cream

23:45: Rooster injections (Viscosupplementation) for joint pain relief

26:02: Stop taking ibuprofen now!

27:25: Techniques to make pain disappear 

32:58: Novocaine

33:51:  If you get a massage  or trigger point injections or dry needling and you get better and your muscles and your body tighten right back up and all your pain comes back in two or three days, it is always your food

34:58: Inject nitrous oxide to relieve pain

40:12: Bulging discs are normal

45:13: Ozone to shrink your prostate

48:15: Measure your PH with at home test strips

49:12: How to remove heavy metals

52:12: Dee penicillin or penicillin V (phenoxymethylpenicillin)

53:39: Stem cell technique that can regenerate brain from Parkinsons (laser guided)

56:22: Peptides to increase cognitive function: Dihexa and Cerebrolysin

58:49: Peptides for pain management

1:00:0 Pentapetide for pain management and BPC 157 peptide

1:01:52: Sprained ankle?

1:02:01: Stop using ice to treat injuries and opt for heat instead

1:05:04:  More people on dialysis from Advil than from diabetes!1:05:26:  When you take ibuprofen for joint pain, you shut down cartilage growth and you cannot repair

Where to find Dr. Blatman:

Website

YouTube

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Dr. Julie Siemers is a healthcare leader with 40+ years of experience who teaches people how to survive hospital stays and avoid becoming a statistic.

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/drjuliesiemers

Episode brought to you by: ApolloNeuro

Episode brought to you by:⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠

8:57: Surviving Your Hospital Stay - book

13:31:  Hospital Hierarchy:

• Nurse
• Charge nurse
• House supervisor
• Administrator

14:59: CUSS words: Tell your nurse, "I feel..."

• Concerned
• Uncomfortable
• Scared
• Safety

22:55: The 3 P's

• Be present
• Be polite
• Be persistent

24:39: Find the ranking of hospitals! https://www.hospitalsafetygrade.org/

28:38: Patient left with a retractor insider her body

30:48:  1 out of 4 Medicare patients that enter the hospital have some kind of harm happened to them

34:35: Vital signs

• Blood pressure: normal is considered to be less than 120/80 mmHg
• Heart rate: normal resting heart rate is between 60 and 100 beats per minute (bpm)
• Respiratory rate: this is THE MOST SENSITIVE  and earliest indicator of patient deterioration; normal range is 12 to 20 breaths per minute 

37:24: 80% of nurses don't count respiratory rate

38:51: Blood pressure cuff

40:04: Opioids, Sleep Apnea, and Surgery

44:11: The best thing to do if you need surgery - GET MOVING

• It boosts blood flow to your extremities, helping prevent deep vein thrombosis (DVT) or blood clots, which often start in the legs. It also supports lung expansion and overall circulation

45:14: Invest in an  incentive spirometer (to ensure you have it after surgery)

47:52: Symptoms of  low or high blood pressure, heart rate, respiratory issues

• Dizzy
• Dehydrated
• Temperature irregularities
• Heart beat irregularities

55:21: Protocol for a feeding tube

58:08: Medication errors are a top problem in hospitals

58:30: ALWAYS ask for test results/lab results/pathology reports

1:02:59: Patient Safety Checklist

1:04:33: Always double check that your name and patient details are correct on all forms, blood samples, etc.,

1:08:28: Why Dr Siemers is against statins (as am I!)

Where to find Dr. Julie Siemers

⁠Website⁠

Instagram

Facebook

YouTube

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Carrie Bennett is a visionary educator in quantum biology, helping others unlock the secrets of light, water, and nature for optimal health.

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/carrieb1

Episode brought to you by:⁠⁠⁠ ⁠My Favorite Blue Blockers!⁠ - Code: ASHLEYDEELEY

Episode brought to you by:⁠⁠⁠⁠VieLight⁠⁠⁠ - ⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠

5:25: Dr Jack Kruse

6:13: Sunlight is the missing puzzle piece to your health

11:25: Suprachiasmatic nucleus (SCN)

13:42: How to create more melatonin (hint: sunlight matters!)

19:11: My Circadian App

20:45: Veeva Rays - blueblockers - Code: ASHLEYDEELEY

37:37: Why a natural tan is a good thing

38:21: Why melanin is important

40:08: Why speaking out against sunglasses and sunscreen gets a bad rap...

Where to find Carrie Bennett:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Website⁠⁠⁠⁠

YouTube

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Jonathan Goldman is an Emmy-winning Producer and Cinematographer who awakens and empowers others through the transformative power of sound, using its healing frequencies to inspire connection, growth, and profound personal transformation.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/jonathangoldman

• Episode brought to you by:⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠ - code: WELCOMEWELLNESS
• Episode brought to you by:⁠⁠⁠⁠VieLight⁠⁠⁠⁠ - code: DEELEY10
• Brought to you by: ⁠⁠⁠My Pure Water⁠⁠⁠ - code: Ashley5

8:37: Psychoacoustics

9:12: Vibroacoustics

10:58: How sound can heal you

13:30:   Frequency + intent = healing

13:57: The Biology of Belief - Book

18:35:  The true sound of healing is love

21:00: Words Can Change Your Brain - Book

21:10: It's impossible to hum when you're angry

21:26: The Humming Effect - Book

30:51: Benefits of humming:

• Oxygen Boost

• Lowers Blood Pressure

• Reduces Stress & Anxiety

• Improves Sleep

• Lowers Cortisol

• Releases Endorphins

• Increases Nitric Oxide

• Antibacterial/Antiviral

• Releases Oxytocin

• Improves Heart Rate Variability

• Stimulates Vagus Nerve

• Promotes Relaxation

36:42: The protocol and right way to hum

45:26: Yogic form of humming - Bhramari Pranayama

47:52: Hearing aids

54:00: Chakra Frequencies - Book

54:07: Sounding with a Partner (for use when you're angry with a partner, friend, or child)

59:31: Equinox - Celestial Reiki

1:09:24 World Sound Healing Day (Valentine's Day)

Where to find the Jonathan Goldman:

Website

LinkedIn

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Helen Christoni reveals the hidden dangers of indoor air quality and how it impacts your health daily.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/airdoctor

Episode brought to you by:⁠⁠⁠Dry Farm Wines⁠⁠⁠

Episode brought to you by:⁠⁠⁠Thyroid Fixxr⁠⁠⁠

(Code: WELCOMEWELLNESS) Episode brought to you by:⁠⁠⁠VieLight⁠⁠⁠

(Code: DEELEY10)

Where to find the Air Doctor:

Amazon

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Website⁠⁠⁠⁠

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]