Mike Belkowski, CEO of BioLight, shares insights on why pairing red light with methylene is the ultimate longevity hack. He also shares the details of the red light device industry and why third party testing matters...

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/biolight

Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠

6:44:  The Ultimate Guide to Red Light Therapy by Ari Whitten (book)

20:02: Red light calculator

27:14: How Leucomethylene Blue (LMB)  differs from Methylene blue (MB) - Buy LMB on BioLight

Where to find BioLight:

Website

Instagram

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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[email protected]

Dr. Blatman is a pioneer in regenerative medicine, precision pain relief, and he's known for reversing Parkinson's and Alzheimer's symptoms. Today we dive into how to reverse your pain, eliminate prostate problems, and how to reclaim your brain health.

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/halblatman

Episode brought to you by: ⁠ApolloNeuro⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠

8:59: 5 rules of pain management

1. You cannot believe the pain comes from where you feel it

2. You cannot believe what the pain feels like

3. The only thing you can believe is what you can touch and feel

4. The specific sites where you’re most tender are the locations of pain in your fascia that generate most of the pain you feel

5. If you can get your body to heal the specific places that are this tender, a large amount of the pain you experience will go away

15:13: How do we become more resilient?

17:18: Lower back pain is usually stemming from the butt

19:15: How a woman reversed arthritis

20:47: Dangers of cortizone

20:59:  If you can totally straighten your knee and you can bend your knee at least 90 degrees to sit flat in a chair, there is no possible way that your joint is bone on bone

23:28: Glucosamine cream

23:45: Rooster injections (Viscosupplementation) for joint pain relief

26:02: Stop taking ibuprofen now!

27:25: Techniques to make pain disappear 

32:58: Novocaine

33:51:  If you get a massage  or trigger point injections or dry needling and you get better and your muscles and your body tighten right back up and all your pain comes back in two or three days, it is always your food

34:58: Inject nitrous oxide to relieve pain

40:12: Bulging discs are normal

45:13: Ozone to shrink your prostate

48:15: Measure your PH with at home test strips

49:12: How to remove heavy metals

52:12: Dee penicillin or penicillin V (phenoxymethylpenicillin)

53:39: Stem cell technique that can regenerate brain from Parkinsons (laser guided)

56:22: Peptides to increase cognitive function: Dihexa and Cerebrolysin

58:49: Peptides for pain management

1:00:0 Pentapetide for pain management and BPC 157 peptide

1:01:52: Sprained ankle?

1:02:01: Stop using ice to treat injuries and opt for heat instead

1:05:04:  More people on dialysis from Advil than from diabetes!1:05:26:  When you take ibuprofen for joint pain, you shut down cartilage growth and you cannot repair

Where to find Dr. Blatman:

Website

YouTube

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Dr. Julie Siemers is a healthcare leader with 40+ years of experience who teaches people how to survive hospital stays and avoid becoming a statistic.

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/drjuliesiemers

Episode brought to you by: ApolloNeuro

Episode brought to you by:⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠

8:57: Surviving Your Hospital Stay - book

13:31:  Hospital Hierarchy:

• Nurse
• Charge nurse
• House supervisor
• Administrator

14:59: CUSS words: Tell your nurse, "I feel..."

• Concerned
• Uncomfortable
• Scared
• Safety

22:55: The 3 P's

• Be present
• Be polite
• Be persistent

24:39: Find the ranking of hospitals! https://www.hospitalsafetygrade.org/

28:38: Patient left with a retractor insider her body

30:48:  1 out of 4 Medicare patients that enter the hospital have some kind of harm happened to them

34:35: Vital signs

• Blood pressure: normal is considered to be less than 120/80 mmHg
• Heart rate: normal resting heart rate is between 60 and 100 beats per minute (bpm)
• Respiratory rate: this is THE MOST SENSITIVE  and earliest indicator of patient deterioration; normal range is 12 to 20 breaths per minute 

37:24: 80% of nurses don't count respiratory rate

38:51: Blood pressure cuff

40:04: Opioids, Sleep Apnea, and Surgery

44:11: The best thing to do if you need surgery - GET MOVING

• It boosts blood flow to your extremities, helping prevent deep vein thrombosis (DVT) or blood clots, which often start in the legs. It also supports lung expansion and overall circulation

45:14: Invest in an  incentive spirometer (to ensure you have it after surgery)

47:52: Symptoms of  low or high blood pressure, heart rate, respiratory issues

• Dizzy
• Dehydrated
• Temperature irregularities
• Heart beat irregularities

55:21: Protocol for a feeding tube

58:08: Medication errors are a top problem in hospitals

58:30: ALWAYS ask for test results/lab results/pathology reports

1:02:59: Patient Safety Checklist

1:04:33: Always double check that your name and patient details are correct on all forms, blood samples, etc.,

1:08:28: Why Dr Siemers is against statins (as am I!)

Where to find Dr. Julie Siemers

⁠Website⁠

Instagram

Facebook

YouTube

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Carrie Bennett is a visionary educator in quantum biology, helping others unlock the secrets of light, water, and nature for optimal health.

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/carrieb1

Episode brought to you by:⁠⁠⁠ ⁠My Favorite Blue Blockers!⁠ - Code: ASHLEYDEELEY

Episode brought to you by:⁠⁠⁠⁠VieLight⁠⁠⁠ - ⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠

5:25: Dr Jack Kruse

6:13: Sunlight is the missing puzzle piece to your health

11:25: Suprachiasmatic nucleus (SCN)

13:42: How to create more melatonin (hint: sunlight matters!)

19:11: My Circadian App

20:45: Veeva Rays - blueblockers - Code: ASHLEYDEELEY

37:37: Why a natural tan is a good thing

38:21: Why melanin is important

40:08: Why speaking out against sunglasses and sunscreen gets a bad rap...

Where to find Carrie Bennett:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Website⁠⁠⁠⁠

YouTube

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Jonathan Goldman is an Emmy-winning Producer and Cinematographer who awakens and empowers others through the transformative power of sound, using its healing frequencies to inspire connection, growth, and profound personal transformation.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/jonathangoldman

• Episode brought to you by:⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠ - code: WELCOMEWELLNESS
• Episode brought to you by:⁠⁠⁠⁠VieLight⁠⁠⁠⁠ - code: DEELEY10
• Brought to you by: ⁠⁠⁠My Pure Water⁠⁠⁠ - code: Ashley5

8:37: Psychoacoustics

9:12: Vibroacoustics

10:58: How sound can heal you

13:30:   Frequency + intent = healing

13:57: The Biology of Belief - Book

18:35:  The true sound of healing is love

21:00: Words Can Change Your Brain - Book

21:10: It's impossible to hum when you're angry

21:26: The Humming Effect - Book

30:51: Benefits of humming:

• Oxygen Boost

• Lowers Blood Pressure

• Reduces Stress & Anxiety

• Improves Sleep

• Lowers Cortisol

• Releases Endorphins

• Increases Nitric Oxide

• Antibacterial/Antiviral

• Releases Oxytocin

• Improves Heart Rate Variability

• Stimulates Vagus Nerve

• Promotes Relaxation

36:42: The protocol and right way to hum

45:26: Yogic form of humming - Bhramari Pranayama

47:52: Hearing aids

54:00: Chakra Frequencies - Book

54:07: Sounding with a Partner (for use when you're angry with a partner, friend, or child)

59:31: Equinox - Celestial Reiki

1:09:24 World Sound Healing Day (Valentine's Day)

Where to find the Jonathan Goldman:

Website

LinkedIn

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Helen Christoni reveals the hidden dangers of indoor air quality and how it impacts your health daily.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/airdoctor

Episode brought to you by:⁠⁠⁠Dry Farm Wines⁠⁠⁠

Episode brought to you by:⁠⁠⁠Thyroid Fixxr⁠⁠⁠

(Code: WELCOMEWELLNESS) Episode brought to you by:⁠⁠⁠VieLight⁠⁠⁠

(Code: DEELEY10)

Where to find the Air Doctor:

Amazon

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Website⁠⁠⁠⁠

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

George Gavin, the visionary CEO of Synchronicity Health, is passionate about providing you with supplements of the highest caliber. Each product is carefully formulated using pure, top-tier ingredients to deliver unmatched quality and effectiveness.

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/synchronicityhealth

Episode brought to you by: Synchronicity Health - code: ASHLEY15

Episode brought to you by:⁠⁠⁠⁠ Dry Farm Wines⁠⁠⁠⁠

Episode brought to you by: ⁠⁠⁠⁠VieLight⁠⁠⁠⁠ - code: DEELEY10

4:33: Three main categories of clean supplements: nasal sprays, powders, and capsules

5:41: The science behind 'clean' supplement formulation

9:39: Third party testing and why it's important!

12:06: Benefits of glutathione

15:43: Why you need glutathione when drinking alcohol and taking Tylenol

17:55: NAD Nasal Spray & Melatonin Nasal Spray

21:41: Science behind sunflower lecithin

26:13: Melatonin to beat jet lag and help sync your circadian rhythm for optimal sleep

28:29: Protocol for taking multiple nasal spray supplements (hint: don't take them all at once!)

29:37: Where Synchronicity Health sources ingredients

30:45: Himalayan Shilajit Extract

31:22:  Ashwagandha

31:46: The dirty secret between  ashwagandha and   petroleum (and many dried herbs for that matter!)

33:53: George's origin story

39:01: NAD to combat Lyme

39:41: Melatonin to combat Lyme,  reduce neuro inflammation, and fight long Covid

40:51: While supplements are a valuable tool for enhancing health, George emphasizes emphasizes diet and lifestyle are the foundation for optimal health

41:55: Stephen Fowkes (the original biohacker, episode 60 - How to Reverse Alzheimers, YouTube video)

42:22: Glutathione for brain health

42:34: Article: Huperzine A for Alzheimer's disease

• Clarity capsules

43:50: Lion's Mane for memory

45:26: Exciting announcement!

47:04: Top two best selling products:

• Glutathione Nasal Spray
• NAD Nasal Spray

47:43: Ready to enhance your health? Add functional mushrooms - Reishi Mushroom Blend

50:28: The supplement proven to fight addiction: Article: Is NAD the Answer?

• NAD Nasal Spray
• NAD Booster Capsules

54:23: NMN in NAD Booster Capsules

58:23: Sick or have allergies? NAC can help alleviate symptoms

58:43: A story of beating addiction

1:00:50: The secret behind supplement fillers and flow agents

1:04:51: Fight glyphosate consumption with Glutathione

• Article
• Glutathione Nasal Spray

*Bonus*

Articles on Huperzine-A

• Huperzine A as a neuroprotective and antiepileptic drug: a review of preclinical research
• Huperzine A and Its Neuroprotective Molecular Signaling in Alzheimer's Disease
• Huperzine A: Is it an Effective Disease-Modifying Drug for Alzheimer’s Disease?
• Huperzine A for Alzheimer's disease: a systematic review and meta-analysis of randomized clinical trials
• A Study of a Supplement Containing Huperzine A and Curcumin in Dementia Patients and Individuals with Mild Cognitive Impairment
• The psychopharmacology of huperzine A: an alkaloid with cognitive enhancing and neuroprotective properties of interest in the treatment of Alzheimer's disease

Synchronicity Health:

Website

Instagram

Facebook

TikTok

YouTube

X

Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

[email protected]

Dr. Sam Berne is an incredible holistic optometrist who focuses on the connection between eye health and overall well-being. Explore a new frontier in eye health with Dr. Sam Berne's unique philosophy, a stark contrast to the limitations of traditional optometry.

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/samberne1

Episode brought to you by:⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠ Episode brought to you by:⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠

(Code: WELCOMEWELLNESS) Episode brought to you by:⁠⁠⁠⁠VieLight⁠⁠⁠⁠

(Code: DEELEY10)

Where to find Dr. Sam Berne:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Website⁠⁠⁠⁠

⁠⁠Facebook⁠⁠

⁠TikTok⁠

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Dr. Sam Berne is an incredible holistic optometrist who focuses on the connection between eye health and overall well-being. Explore a new frontier in eye health with Dr. Sam Berne's unique philosophy, a stark contrast to the limitations of traditional optometry.

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/samberne1

Episode brought to you by:⁠⁠⁠ My Favorite Blue Blockers! - Code: ASHLEYDEELEY

Episode brought to you by:⁠⁠⁠Thyroid Fixxr⁠⁠⁠ - Code: WELCOMEWELLNESS

Episode brought to you by:⁠⁠⁠VieLight⁠⁠⁠ - Code: DEELEY10

7:03: Psycho-Behavioral Vision Enhancement -book by Albert L. Shankman

10:58: Double vision and poor attention

15:55:  Every structure of the eyeball is brain

17:20:  The distinction between eyesight and vision.

19:29:  Macular degeneration is the number one leading cause of blindness today because of diet and lifestyle

22:19: What we can do to strengthen our eyes and vision

24:48: How to wean yourself off wearing glasses

28:55: How your thoughts and beliefs effect eyesight

29:54: Can we reverse glaucoma?

34:05: The eyes are an extension of the brain

39:24: Diet plays a significant role in eyesight and vision

40:04: Dr. Hazel Parcells - book

43:45: Dr. Konstantin Korotkov

48:32: Lynne McTaggart

48:51: Dr Bruce Lipton

Where to find Dr. Sam Berne:

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠Website⁠⁠⁠

⁠Facebook⁠

TikTok

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

[email protected]

Dr. Angela DeRosa went through menopause in her 20s!

If you're suffering from migraines, low libido, moodiness, depression, dizziness, heart palpitations, passing out while working out, or just generally not 'feeling like yourself,' then this episode is for you.

New episodes of Welcome to Wellness released every Friday!

Visit my website to learn about hormone solutions I do and DON'T recommend.

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drderosa1

Episode brought to you by:⁠⁠Dry Farm Wines⁠⁠ Episode brought to you by:⁠⁠Thyroid Fixxr⁠⁠

(Code: WELCOMEWELLNESS) Episode brought to you by:⁠⁠VieLight⁠⁠

(Code: DEELEY10)

3:46: Dr DeRosa's first book: How Your Doctor is Slowly Killing You (mini hormone bible in my opinion!)

7:23: Men's health vs. women's health (and why we get prescribed antidepressants)

8:58: The first hormone women lose is tesosterone!

9:09: Women's most abundant hormone is testosterone

9:56: You probably aren't depressed, rather, you're experiencing perimenopause

11:28: What is perimenopause?

13:04: Why so many relationships fall apart when we're in our 40s and 50s

16:37:  Your cholesterol is going to go awry because your estrogen and thyroid are off and you might get put on beta blockers because you have palpitations.

17:39: How much testosterone do women need?

22:13: Creams/oils/topical applications are OK (only about 25% efficacy)

22:38: Sublinguals are second preferred delivery mechanism

22:48: Gold standard delivery mechanism of hormones: pellets

27:00: Chin hairs MAY appear which is EXPECTED and normal

30:08: Remedies if you overdose on Testosterone

33:33: NEVER take E1 (Estrogen one). NEVER take tri-est.

34:29: Bi-est recommended (E2 + E3)

37:10: Progesterone can help you sleep, but how often should you be taking it?

38:44: Remedies for painful sex (I also recommend the Joylux, code: ASHLEY10)

39:39: Testosterone can increase your mental acuity (among other pros!)

41:27:Kisspeptin peptide

44:44: Thyroid health

48:45: Thyroid antibodies

50:35: Considering hormone replacement? Start with Thyroid!

51:33: Do you need to take hormones the rest of your life?

54:28: With hormones,  we don't get migraine headaches. We don't develop insulin resistance. We don't develop heart disease. We don't get osteoporosis. Cognition stays healthier. What more do you need?

54:48: Can you start hormones after the age of 65 or 75?

57:41: Hormones and breast cancer (DO NOT FEAR!)

58:30:Dr. Rebecca Glaser (Breast Cancer Risk Lower in Women on Testosterone Therapy)

Where to find Dr. DeRosa:

⁠⁠⁠Website⁠⁠⁠

Hormonal Health Institute

LinkedIn

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

[email protected]