Dr. Tom Rogers reveals why not all cholesterol is bad, how statins are overprescribed, and why gut health drives whole-body wellness. He also exposes outdated nutrition myths and shares surprising benefits of raw milk, colostrum, and beef liver when sourced correctly.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drtomrogers2

Episode brought to you by: ⁠⁠Alive Waters⁠⁠ (Code: ASHLEY)

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEYA25VL

4:23: What is LDN and why dose matters
5:10: How LDN tricks the brain into releasing endorphins

6:00: LDN for Hashimoto’s, lupus, MS, rheumatoid arthritis

7:16: Carnivore diet
7:44: LDN’s role during recovery
8:53: The crisis in primary care and why outcomes rank so poorly in the U.S.

9:25: Why biohackers turn to LDN and root-cause medicine
11:30: Gut health as the foundation: testing, food sensitivities, SIBO, H. pylori
13:00: The gut–brain connection, vagal nerve tone, and emotional health

15:00: Why autoimmune disease affects women more than men
17:11: Bioidentical hormone replacement therapy (BHRT)
19:00: The hormone cascade: progesterone, testosterone, estrogen, and DHEA

23:00: Estrogen’s protective role for heart, brain, bones, and quality of life
25:18: Dr. Marty Makary and the mainstream return of BHRT
26:18: Testosterone, sleep, energy, and building strength

27:16: Muscle as the “currency of aging” + creatine and HMB for longevity
28:17: Protein intake: why most adults don’t get enough
29:42: Training smart with age: rest, recovery, and growth hormone

30:02: Peptide therapy: CJC1295 with ipamorelin, BPC-157, and beyond (link to peptides here)

34:12: The Cleveland Heart Panel (milestone marker)
35:00: Why cholesterol numbers alone don’t tell the whole story

36:20: Statins
37:14: The dirty little secret of statin overprescription and insurance “pay for performance”
38:55: Cookbook medicine vs. root-cause care

39:42: How Dr. Rogers founded Performance Medicine to focus on obesity and insulin resistance
40:35: The failure of mainstream nutrition training: oxalates, lectins, and missing knowledge
41:00: Oxalates, lectins, and digestive hacks like chitosan for plant proteins (Dr. Rogers podcast on oxalates)

42:01: Why most dietitians are misinformed — and the one nutritionist Dr. Rogers trusts
42:53: Actionable gut health advice: stop eating grains

45:20: Gut microbiome, vaginal births vs. C-sections, and why you should “eat dirt”

46:22: Trusting your farmer: grass-fed meat, raw milk, and local sourcing
47:29: Raw milk for “pets only” (plus, Dr. Rogers can eat raw milk despite lactose intolerance!!)

49:40: Grass-fed beef liver: nature’s multivitamin for energy and resilience

Where to find Dr. Tom Rogers:

⁠⁠Website⁠⁠

⁠⁠Instagram⁠⁠

Facebook

YouTube

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

[email protected]

NYC's top biological Dentist, Dr. Gerry Curatola, reveals how your mouth holds the key to healing your entire body—making this episode a must-listen if you want to unlock the hidden connection between oral health and total wellness.

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/drgerrycuratola

Episode brought to you by: ⁠⁠⁠Alive Waters⁠⁠⁠ (Code: ASHLEY)

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ViaRays (Code: ASHLEYDEELEY

3:12: The Oral Microbiome's Role
6:25: Fluoride and Oral Health
7:33: Dr Alan Pressman (deceased)

12:48: The Power of Self-Healing
15:05: Biocompatibility in Dentistry
17:49: Paracelsus Clinic

17:57: Dr. Thomas Rau

18:18: The Swiss Secret to Optimal Health: Dr. Rau's Diet for Whole Body Healing (book by Dr Thomas Rau)

21:33: Spiritual Connection and Well-being

24:50: Meridian lines (every tooth is connected to a different organ in the body)

27:46: Biology of Belief (book)

28:20: The Power of Your Words Matter

28:47: Love, Medicine and Miracles (book by Dr. Bernie S. Siegel)
31:54: Revitin (Dr. Gerry's microbiome friendly toothpaste!)
34:36: Root Canals (Basically Taxidermy on a Tooth)

36:47: The Role of Exercise in Oral Health

37:13: The Hidden Epidemic (book)

42:05: ⁠Revitin (Dr. Gerry's microbiome friendly toothpaste!)

45:23: Debunking Fluoride Myths

45:14: Tea Tree Oil Does NOT Belong in the Mouth

56:27: Essential Oils in the Mouth (Not ALL are created equal)

46:01: Do Not Use Antimicrobial Essential Oils (Scorched Earth Policy... Stop Using Listerine!)
46:56: Xylitol Myth Busted!
53:05: Hydroxyapetite Myth Busted!

54:34: Sodium Fluoride (main ingredient in rat poison) is toxic to all human life and should NOT be an ingredient in your toothpaste

Where to find Dr. Gerry Curatola

⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠

⁠Facebook⁠

⁠YouTube⁠

Address: 860 5th Ave, New York, NY 10065

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

[email protected]

Dr. Hal Blatman is a pioneer in regenerative medicine, precision pain relief, and he's known for reversing Parkinson's and Alzheimer's symptoms. Today we dive into sleep, thermography, arthritis, tongue ties, dementia, supplements, oral health, Lupus, ALS, MS, and more.

New episodes of Welcome to Wellness every Friday!

Missed the first episode with Dr Hal Blatman? Listen to episode 98!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/halblatman2

Episode brought to you by: ⁠⁠Araza Beauty

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠

2:54: Exploring Thermography in Pain Management
6:41: The New Cincinnati Facility and Its Focus
10:07: Understanding Cancer and Treatments (Mistletoe)

13:56: The Importance of Sleep and Its Impact on Health
19:48: The Importance of Sleep and Dental Health
23:11: Understanding Brain Health and Nutrition

30:06: Addressing Neurodegenerative Diseases
34:50: Navigating Health Information and Advocacy

Where to find Dr. Blatman:

⁠Website⁠

⁠YouTube⁠

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Dr. Tara Scott shares insights on best practices when it comes to bio-identical hormone replacement therapy. This episode is a bit controversial, so if you’re curious, skeptical, or struggling with hormone issues yourself, this one’s for you.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/hormoneguru

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

2:20: Healing from Endometriosis

4:58: Why Bioidentical Hormones Matter
7:34: Preventing Heart Disease

10:35: Hormones & Weight Gain Explained

13:08: Estrogen’s Role in Weight Loss

15:54: Estrogen vs. Progesterone Balance

20:21: Progesterone vs Progestin

24:08: Why Women Need Testosterone

32:20: Hormone Care & Monitoring

33:28: Testing Your Hormone Levels

36:09: Natural Ways to Boost Testosterone

38:51: Saffron for mood improvement

39:02: Herbs for Perimenopause Relief & PMS relief (Magnesium, Fish Oil, 5-HTP, rhodiola, ashwagandha!)
39:33: Bioidentical Hormone Therapy Guide

44:30: Oral vs. Transdermal Estrogen

46:52: Mimicking Your Natural Hormone Cycle
52:21: Finding the Right Doctor

Where to find Dr Tara Scott:

⁠Website ⁠

⁠Instagram⁠

YouTube

Address: 3634 W Market St Suite 104,

Fairlawn, OH 44333

Phone: (855) 956-5629

Where to find Ashley Deeley:

⁠⁠⁠⁠Website⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠YouTube⁠⁠

[email protected]

Charlène Gisèle is a Burnout Advisor, helping you to set boundaries and get the tools you need to sleep and perform better.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/charlenegisele

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

4:19: The TEDx Experience and Its Impact
7:32: From Lawyer to Burnout Advisor
10:58: Recognizing the Signs of Burnout
16:25: Advice for Those Experiencing Burnout
21:21: Preventing Burnout Before It Starts
24:22: Balancing Work and Life
28:35: The Decision to Quit and Start Fresh
31:36: The Evolution of Burnout Awareness
32:30: The Search for Solutions to Burnout
36:10: Understanding Burnout and Escape Fantasies
36:34: The Importance of Seeking Help
36:39: The Role of Accountability in Recovery
39:26: Navigating Toxic Work Environments
43:23: Establishing Healthy Boundaries
46:59: Lessons from Divorce and Healthy Relationships
49:26: Envisioning a Creative Future

Where to find Gisèle:

Website

Claudia Muehlenweg helps people naturally improve their vision and ditch their glasses for good. She also explores how unresolved emotions can affect eyesight and healing.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/claudiaeyehealth

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

07:36: Understanding Vision: The Role of Stress and Mindset

11:21: Nutrition for Eye Health: The Power of Food

12:55: The Importance of Eye Exams and Technology

16:22: Surgery vs. Natural Vision Improvement

22:43: Strengthening Vision Post-Surgery

24:22: Practical Tips for Better Vision

30:19: What Harms Our Eyes: Bad Habits and Practices

31:17: Anxiety is related to myopia

31:35: Anger is connected to farsightedness

31:58: Staring is awful for your eyes (make sure to blink!)

32:32: The Impact of Blue Light on Vision

36:39: Emotional Connections to Vision Problems

43:07: Exploring Common Eye Diseases

48:59: Cataract Surgery: Insights and Considerations

51:36: Addressing Stargardt's Disease and Other Retinal Issues

56:03: Encouraging Healthy Vision in Children

57:06Aging and Vision: What You Need to Know

Where to find Claudia:

Website

LinkedIn

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Katie Hess, Founder of Lotus Wei, helps people overcome anxiety and overwhelm with flower essences. She also has advice on how to bread bad habits, quit coffee, and foster alignment with healthy, meaningful relationships.

New episodes of Welcome to Wellness released every Friday!

Hyperlinked show notes at: www.ashleydeeley.com/katiehess

Episode brought to you by:

⁠⁠Araza Beauty⁠ (Code: ASHLEYDEELEY)

⁠Thyroid Fixxr⁠ (Code: WELCOMEWELLNESS)

Lotus Wei (Code: ASHLEYDEELEY)

Alive Waters⁠⁠ (Code: ASHLEY)

11:09: The Essence of Flowers Explained

13:39: Experiences in Nature and Flower Collection

16:29: The Science Behind Flower Essences

18:55: Empathy in Nature and Human Connection

21:41: Bringing Back Childhood Wonderment

24:25: Creating and Harvesting Flower Essences

27:03: The Future of Flower Essences and Personal Growth

35:01: Creating Resonance Through Flower Essences

35:54: Understanding Energetic Influences of Flowers

37:50: The Symbolism of Flowers in Communication

40:12: Exploring Different Ways to Use Flower Remedies

41:40: Choosing the Right Flower Essence for You

45:39: Navigating Flower Essences for Personal Growth

47:32: Support for Graceful Aging

50:08: Nourishing the Self Through Flower Essences

51:23: Exploring New Flower Essences

55:16: Breaking Habits and Finding Alternatives

58:37: Navigating Changing Relationships

1:01:19: Consultations and Flower Readings

1:03:38: Connecting Flower Essences with Blockchain

Where to find Katie Hess & Lotus Wei:

Website

Instagram

Where to find Ashley Deeley:

⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠

⁠Facebook⁠

⁠YouTube⁠

[email protected]

Rachel Bowers is a Physician's Assistant and expert in bio-identical hormone replacement therapy (BHRT). She helps women and men unlock their potential for a healthier, more vibrant life. If you have mystery symptoms, poor sleep, rage, recurring UTIs, or even a frozen shoulder, this episode is for you.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/rachelbowers

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

4:50: Rachel's Personal Journey with Hormone

7:06: The Importance of Hormones in Women's Health

11:09: Understanding Estrogen and Its Benefits

14:36: Debunking Myths About Estrogen and Cancer

16:20: Forms of Estrogen: Bioidentical vs Synthetic

19:58: The Role of Testosterone in Women's Health

26:01: The Impact of Hormones on Sexual Health

32:17: Understanding Libido and Erectile Function

34:02: The Impact of Hormones on Women's Health

34:58: When Do Hormonal Changes Begin?

39:31: The Role of Progesterone in Women's Health

41:26: Balancing Hormones: Progesterone and Testosterone

43:03: Estrogen: When Is It Necessary?

44:08: The Sleep Benefits of Testosterone

51:20: Testosterone Administration: Best Practices

53:54: Cycling Progesterone: When and How?

56:47: Using Progesterone for Stress Relief

1:00:23: Progesterone Use in Menopause

1:01:48: Balancing Hormones: The Estrogen and Progesterone Connection

1:04:33: Understanding Estrogen Dominance and Its Implications

1:07:03: Identifying Symptoms of Hormonal Imbalance

1:08:57: The Role of Lifestyle in Hormonal Health

1:12:21: Navigating Menopause: A Lifelong Journey

1:15:00: The Benefits of Concierge Medicine in Hormonal Care

1:20:43: The Lifelong Commitment to Hormone Therapy

1:22:48: The Importance of Thyroid Health in Hormonal Balance

Where to find Rachel:

Website

Facebook

Instagram

Tony Kasandrinos is a U.S. Marine turned entrepreneur who’s on a mission to share his exceptional olive oil with the world— promoting better skin, brain, and heart health, one bottle at a time.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/tonykasandrinos

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

4:42: The Journey of Kasandrinos Olive Oil
7:52: Understanding Olive Oil Quality

10:41: The Process of Hand-Picking Olives

13:37: Cooking with Olive Oil: Myths and Facts

16:33: Health Benefits of Olive Oil

18:52: Customer Experiences and Testimonials

21:47: The Evolution of Kasandrinos Olive Oil Business

23:54: Scientific Backing for Olive Oil Quality

25:32: Lube (biohacking your olive oil)

28:42: Topical Uses and Health Benefits of Olive Oil

34:17: Cultural Insights: The Mediterranean Lifestyle

34:34: Daily Olive Oil Consumption Recommendations

35:10: Expanding the Product Line: Balsamic and Spices

40:57: Source Quality Food

Where to find Tony Kasandrinos:

⁠⁠Website⁠⁠ (code: ASHLEY20)

⁠I⁠nstagram⁠⁠

⁠⁠LinkedIn⁠⁠

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Kim Vopni AKA The Vagina Coach empowers women to strengthen their vaginas, helps with bladder training, and gives practical tips on what to do if you tear from child birth.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/thevaginacoach

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

4:31: The Importance of the Pelvic Floor

7:22: Identifying Pelvic Floor Issues

9:58: Posture and Impact on Pelvic Health

11:10: Salli Saddle Chair

12:53: Bladder Health and Training

15:51: Preparing for Childbirth

18:14: Dr. Kelly Casperson + Kim (podcast episode)

18:22: Recovery from Tearing During Childbirth

18:33: Pee/void for 10-15 seconds for optimal bladder health

20:17: Herbal Remedies and Healing

23:05The Role of Kegels in Pelvic Health

26:01: Herbs for your bath (after child birth to repair vagina)

27:27: JoyLux (vaginal red light therapy)

33:57Strengthening the Pelvic Floor

36:59: Understanding Pelvic Floor Health

40:58: Exercises for Pelvic Floor Strength

48:59: Navigating Menopause and Pelvic Health

57:13: Common Pelvic Floor Issues

1:01:38: Experts on estrogen: Dr. Kelly Casperson, Dr. Rachel Rubin, and Dr. Corinne D. Menn

Where to find Kim Vopni:

⁠Website⁠

⁠Instagram⁠

⁠LinkedIn⁠

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]