Claudia Muehlenweg helps people naturally improve their vision and ditch their glasses for good. She also explores how unresolved emotions can affect eyesight and healing.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/claudiaeyehealth

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

07:36: Understanding Vision: The Role of Stress and Mindset

11:21: Nutrition for Eye Health: The Power of Food

12:55: The Importance of Eye Exams and Technology

16:22: Surgery vs. Natural Vision Improvement

22:43: Strengthening Vision Post-Surgery

24:22: Practical Tips for Better Vision

30:19: What Harms Our Eyes: Bad Habits and Practices

31:17: Anxiety is related to myopia

31:35: Anger is connected to farsightedness

31:58: Staring is awful for your eyes (make sure to blink!)

32:32: The Impact of Blue Light on Vision

36:39: Emotional Connections to Vision Problems

43:07: Exploring Common Eye Diseases

48:59: Cataract Surgery: Insights and Considerations

51:36: Addressing Stargardt's Disease and Other Retinal Issues

56:03: Encouraging Healthy Vision in Children

57:06Aging and Vision: What You Need to Know

Where to find Claudia:

Website

LinkedIn

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Katie Hess, Founder of Lotus Wei, helps people overcome anxiety and overwhelm with flower essences. She also has advice on how to bread bad habits, quit coffee, and foster alignment with healthy, meaningful relationships.

New episodes of Welcome to Wellness released every Friday!

Hyperlinked show notes at: www.ashleydeeley.com/katiehes

Episode brought to you by:

⁠⁠Araza Beauty⁠ (Code: ASHLEYDEELEY)

⁠Thyroid Fixxr⁠ (Code: WELCOMEWELLNESS)

Lotus Wei (Code: ASHLEYDEELEY)

Alive Waters⁠⁠ (Code: ASHLEY)

11:09: The Essence of Flowers Explained

13:39: Experiences in Nature and Flower Collection

16:29: The Science Behind Flower Essences

18:55: Empathy in Nature and Human Connection

21:41: Bringing Back Childhood Wonderment

24:25: Creating and Harvesting Flower Essences

27:03: The Future of Flower Essences and Personal Growth

35:01: Creating Resonance Through Flower Essences

35:54: Understanding Energetic Influences of Flowers

37:50: The Symbolism of Flowers in Communication

40:12: Exploring Different Ways to Use Flower Remedies

41:40: Choosing the Right Flower Essence for You

45:39: Navigating Flower Essences for Personal Growth

47:32: Support for Graceful Aging

50:08: Nourishing the Self Through Flower Essences

51:23: Exploring New Flower Essences

55:16: Breaking Habits and Finding Alternatives

58:37: Navigating Changing Relationships

1:01:19: Consultations and Flower Readings

1:03:38: Connecting Flower Essences with Blockchain

Where to find Katie Hess & Lotus Wei:

Website

Instagram

Where to find Ashley Deeley:

⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠

⁠Facebook⁠

⁠YouTube⁠

[email protected]

Rachel Bowers is a Physician's Assistant and expert in bio-identical hormone replacement therapy (BHRT). She helps women and men unlock their potential for a healthier, more vibrant life. If you have mystery symptoms, poor sleep, rage, recurring UTIs, or even a frozen shoulder, this episode is for you.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/rachelbowers

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tony Kasandrinos is a U.S. Marine turned entrepreneur who’s on a mission to share his exceptional olive oil with the world— promoting better skin, brain, and heart health, one bottle at a time.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/tonykasandrinos

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

4:42: The Journey of Kasandrinos Olive Oil
7:52: Understanding Olive Oil Quality

10:41: The Process of Hand-Picking Olives

13:37: Cooking with Olive Oil: Myths and Facts

16:33: Health Benefits of Olive Oil

18:52: Customer Experiences and Testimonials

21:47: The Evolution of Kasandrinos Olive Oil Business

23:54: Scientific Backing for Olive Oil Quality

25:32: Lube (biohacking your olive oil)

28:42: Topical Uses and Health Benefits of Olive Oil

34:17: Cultural Insights: The Mediterranean Lifestyle

34:34: Daily Olive Oil Consumption Recommendations

35:10: Expanding the Product Line: Balsamic and Spices

40:57: Source Quality Food

Where to find Tony Kasandrinos:

⁠⁠Website⁠⁠ (code: ASHLEY20)

⁠I⁠nstagram⁠⁠

⁠⁠LinkedIn⁠⁠

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Kim Vopni AKA The Vagina Coach empowers women to strengthen their vaginas, helps with bladder training, and gives practical tips on what to do if you tear from child birth.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/thevaginacoach

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

4:31: The Importance of the Pelvic Floor

7:22: Identifying Pelvic Floor Issues

9:58: Posture and Impact on Pelvic Health

11:10: Salli Saddle Chair

12:53: Bladder Health and Training

15:51: Preparing for Childbirth

18:14: Dr. Kelly Casperson + Kim (podcast episode)

18:22: Recovery from Tearing During Childbirth

18:33: Pee/void for 10-15 seconds for optimal bladder health

20:17: Herbal Remedies and Healing

23:05The Role of Kegels in Pelvic Health

26:01: Herbs for your bath (after child birth to repair vagina)

27:27: JoyLux (vaginal red light therapy)

33:57Strengthening the Pelvic Floor

36:59: Understanding Pelvic Floor Health

40:58: Exercises for Pelvic Floor Strength

48:59: Navigating Menopause and Pelvic Health

57:13: Common Pelvic Floor Issues

1:01:38: Experts on estrogen: Dr. Kelly Casperson, Dr. Rachel Rubin, and Dr. Corinne D. Menn

Where to find Kim Vopni:

⁠Website⁠

⁠Instagram⁠

⁠LinkedIn⁠

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Susan Wadia-Ells empowers women by revealing clear paths to prevent and reverse breast cancer naturally.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/bustingbreastcancer

Buy Susan's book here

Episode brought to you by: ⁠⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sneak Peek on top 5 steps to stop and prevent breast cancer:

• Avoid mammograms

• Stop taking hormonal birth control (but copper IUDs are great!)

• Lose excess fat

• Stop holding onto highly stressful jobs/relationships

• Focus on mitochondrial health (Vitamin D3, reducing carbs, meditation)

3:01: Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer by Dr. Thomas Seyfried

13:13: Don't get tumors biopsied (seed & soil)... Episode with Dr. Katrina Lewis who had breast cancer twice (Episode 21)

14:02: Mammogram controversy (be more like Switzerland!)

18:29 Opt for Thermogram instead!

23:00: Manage cancer metabolically (The Metabolic Approach to Cancer - Nasha Winters)

23:39: Don't fear dense and lumpy breasts

29:23: Otto Warburg - Cancer can be starved - Cancer cells thrive on glucose

30:37: Glutamine and DON (6-diazo-5-oxo-L-norleucine aka DON) - DON article

32:14: Anti-parasitic medicine

32:45: Press-Pulse Theory

35:49: It's time to manage your stress

36:35: Should you cut off your breasts? BRCA1 and a BRCA2 and a P53

40:44: Potatoes and corn vs. cabbage and Brussels sprouts

44:30: Get off synthetic progestins (hormonal birth control)

50:55: Use copper IUDs (as needed for birth control)

Where to find Dr. Susan Wadia-Ells:

Website

Instagram

LinkedIn

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Lisa Hendrickson Jack is here to discuss what your cervical mucus, period, and body signs really mean.

New episodes every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/fertilityfriday

Episode brought to you by: ⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

04:36 Vital Signs of the Cycle

12:35 Charting Your Cycle

20:51 Defining a Normal Cycle

23:17 Addressing Heavy Periods

32:45 Understanding Menstrual Pain: Cramps vs. Contractions

40:39 Managing Period Pain: Strategies and Insights

49:02 Navigating Perimenopause: Expectations and Realities

55:01 Understanding Your Body's Signals

57:18 Navigating Perimenopause and Menstrual Changes

1:02:33 The Transition to Menopause: A New Perspective

1:06:25 Sperm Health and Fertility Considerations

1:09:37 Addressing Hormonal Issues and IUD Concerns

1:11:35 Finding Practitioners and Resources for Women's Health

1:15:16 Empowering Women Through Knowledge and Awareness

Where to find Lisa Hendrickson-Jack:

Website

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Dr. Angela DeRosa is back for a second time and she's one of my all time favorite guests! We discuss menopause, perimenopause, hot flash relief, and much more.

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/106

Episode brought to you by: ⁠⁠⁠ApolloNeuro⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠

Where to find Dr. Angela DeRosa: https://drhotflash.com/

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Dr. Deanna Minich recommends specific foods and supplements which can ease the transition through perimenopause and menopause. You've heard of phyto-estrogens, but have you heard of phyto-progesterones?

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/episode107

Episode brought to you by: ⁠⁠⁠ApolloNeuro⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try Maca for Perimenopause relief and fertility support

Dr. Pritam Poddar is a celebrated TEDx talk speaker who focuses on movement (and why sitting is a silent addiction) and how urine is possibly the key to solving skin and scalp issues. He's also the CEO of PRISAM and a dedicated engineer.

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/pritampoddar

Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠

15:47: Golden Fountain book

16:45: Urine for dandruff

19:09: Urine in stem cells

20:13: The body can self-heal

21:25: Troy Casey, Ripped at 50, urine enema

24:23: Indian Prime Minister: Morarji Desai

26:25: Best alignment for releasing bowel movements

29:49: The problem with HOW we sit

30:46: Ideal sitting posture: keep your hips above your knees

31:36: The Salli chair

33:53: The worst thing you can do for your spine (hint: STRETCH IT!)

Where to find Dr. Poddar:

LinkedIn

Tedx: Sitting: The Silent Addiction

Tedx: Can Urine Help You

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]