Welcome to Wellness

Gina Barreca is here to break down the raw power of humor. Discover how laughter drives deep human connection, fuels bonding, and serves as the ultimate secret to resilient relationships.

Show notes at: https://www.ashleydeeley.com/w2w/ginaberreca

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👟 ⁠⁠⁠Peluvas⁠⁠⁠: Relieve foot stress and pain by allowing your toes to spread naturally. Their five-toe design and zero-drop sole promote correct movement and boost circulation. Try the most comfortable shoe you'll ever wear. ➡️  ⁠⁠⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠

• 4:15 How laughter benefits physical and emotional health
• 6:30 The importance of honesty and authenticity in humor
• 8:00 The connection between humor, vulnerability, and confidence

• 10:00 The art of storytelling and “dining out on” personal stories
• 12:00 Using humor to build rapport in sales and professional settings

• 14:10 Teaching without technology: engaging the classroom without devices

• 16:00 Societal pressures on women’s speech patterns and voice inflections
• 18:30 Self-compassion and avoiding faking pleasure or success

• 20:00 The importance of paying attention, mindfulness, and relishing life

• 22:00 Practical tips for incorporating humor in work and daily life
• 24:00 Stories that reveal character and create connections

• 26:00 Teaching and connecting authentically in corporate and academic environments

• 28:00 The significance of body language and authenticity over scripts
• 30:00 Humor’s role in confronting systemic issues and fostering meaningful dialogue

• 32:00 Challenging societal narratives around women’s appearance and roles

• 34:00 The power of curiosity, perseverance, and embracing one’s uniqueness
• 36:00 How authentic humor helps overcome societal expectations and stereotypes

• 38:00 The importance of genuine interactions over script-driven responses

• 39:45 Strategies for women to find and use their voice confidently
• 41:00 The lasting impact of supportive, authentic relationships and friendships
• 43:00 Reflections on managing success, failure, and self-assessment with humor
  

Where to find Dr. Gina Baereca

• ⁠Website
• ⁠Instagram⁠
• ⁠Facebook⁠

Where to find Ashley Deeley:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• [email protected]

Jonathan and Andi Goldman explore the transformative power of love and compassion today. Discover essential relationship secrets and learn how self-love and World Sound Healing Day can heal your life.

🎉 New episodes of Welcome to Wellness released every Friday! 🎉

Show notes at: https://www.ashleydeeley.com/w2w/thesoundofhealing

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🐄 ⁠Sacred Tallow⁠: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality.  ⁠Discount code: ASHLEYDEELEY

4:12 The Origins and Impact of Sound Healing

8:22 The Science Behind Sound and Intention

11:31 The Importance of Compassionate Listening

23:25 Keys to Successful Relationships

26:52 The Role of Therapy in Relationships

33:52 Understanding Unique Relationship Dynamics

37:07 Dating Advice for the Modern World

44:49 The Importance of Compassion and Connection

46:27 World Sound Healing Day and Collective Intention

Where to find Andi and Jonathan Goldman

• ⁠⁠Website⁠⁠

Where to find Ashley Deeley:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• [email protected]

Elizabeth Troy shares the hidden world of fascia and how this 'living matrix' impacts anxiety, why traditional stretching isn't enough, and steps to take to finally feel like yourself again.

🎉 New episodes of Welcome to Wellness released every Friday! 🎉

Show notes at: https://www.ashleydeeley.com/w2w/healingoftroy

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🍄  ⁠⁠⁠Fantastic Fungi⁠⁠⁠: If you need a clinical brain booster, Fantastic Fungi provides the world's most potent, extracted medicinal mushrooms, scientifically proven to support nerve growth factor (NGF) and enhance brain derived neurotrophic factor (BDNF), boosting memory, focus, and mental clarity.   ⁠⁠⁠Discount code: ASHLEYDEELEY⁠

• 5:31Understanding Meridian Lines and Their Impact
• 8:22Self Action Healing: Empowering Personal Wellness
• 10:46The Role of Fascia in Health and Healing

• 13:38Breath, Movement, and the Gut Connection
• 15:34Jet Lag and Recovery Techniques
• 30:12The Importance of Fascia and Hydration

• 31:05Understanding Movement and Injury Recovery
• 33:44The Connection Between Organs and Vision Health
• 36:27Hormone Health and Aging Gracefully

• 38:10Infrared Sauna vs. Traditional Sauna
• 42:21Vibration Therapy and Body Awareness
• 44:54Everyday Movements for Longevity

• 48:59The Future of Wellness

Where to find Elizabeth Troy

• ⁠Website⁠
• ⁠Instagram⁠
• [email protected]

Where to find Ashley Deeley:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• [email protected]

Dr. Terri Fox shares 'must-know' strategies for anyone living with mold, recovering from mold exposure, or hunting for a truly mold-free home.

New episodes of Welcome to Wellness released every Friday!

Hyperlinked show notes at https://www.ashleydeeley.com/w2w/drterrifoxmold

🤓 ⁠⁠⁠Synchronicity Health⁠: Huperzine-A fights dementia and can improve memory and cognition (found in their nasal spray called ⁠Clarity⁠). If you're looking for clean and potent ⁠NAC⁠, ⁠Glutathione⁠, ⁠NAD⁠, or ⁠Melatonin⁠, you've come to the right spot. ➡️  ⁠⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠

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• 3:13 Understanding Mold and Its Impact on Health
• 6:24 Home Remediation: Indoor Environmental Professional (IEP)
• 7:35: ERMI, EMMA, and HERTSMI-2 Mold Tests - Buy Dust Test Here or Buy Dust Test on Amazon

• 11:39: I-wave and ionizers
• 12:02 Air Oasis (Air Purifier for Mold!)
• 14:59 Mycotoxins

• 16:00 Turn Off WiFi at Night! (Outlet Timer on Amazon or WiFi Kill Switch)
• 19:56 Ryan Blazer episode 49: The Most Toxic Room in Your House
• 21:12 Buying a Home?

• 24:02 Mold Detection: The Use of Dogs
• 26:49 Boulder Holistic Biotoxin Relief Handout
• 27:24 Eye Issues from Mold? Ketotifen Eye Drops & Manuka Honey!

• 31:02 The Secret Hilton and Marriott Rarely Share
• 32:46 Stop Using Bleach! Use Hydrogen Peroxide to Kill Mold
• 34:43 Glutathione supplement 

• 35:31 Bredesen Protocol / 80% of Alzheimers is Mold YouTube Video - Does Mold Increase Risk For Alzheimer's? Watch at Minute 6
• 41:08 The Relationship Between Mold + Yeast
• 44:17 Beer, Gluten, Sugar, & Carbs

• 45:01 Biofilm
• 46:48 Dr Terri Fox Really Wants You to Know THIS
• 48:09 Where to Find Dr Fox

Where to find Dr. Terri Fox:

• Website
• Boulder Holistic
• Instagram
• Facebook

Where to find Ashley Deeley:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠
• [email protected]

Susan Bratton⁠ discusses the importance of a healthy sex life, the four pillars of longevity, and divulges secrets to your orgasmic potential (spoiler alert: she claims there are 20 different types of orgasms!).

🎉 New episodes of Welcome to Wellness released every Friday!

Hyperlinked show notes at https://www.ashleydeeley.com/w2w/susanbrattonsextalk

 🐄 ⁠Sacred Tallow⁠: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality.  ⁠Discount code: ASHLEYDEELEY

🍄  ⁠Fantastic Fungi⁠: If you need a clinical brain booster, Fantastic Fungi provides the world's most potent, extracted medicinal mushrooms, scientifically proven to support nerve growth factor (NGF) and enhance brain derived neurotrophic factor (BDNF), boosting memory, focus, and mental clarity.   ⁠Discount code: ASHLEYDEELEY

• 9:40 It can take 20-30 minutes for a woman to feel fully aroused
• 10:36 Why Good Sex Matters, Dr. Nan Wise
• 11:48 The Science of Orgasm, Barry R. Komisaruk and Beverly Whipple 

• 20:18 Buck Institute on Women's Health
• 20:28 Topical estrogen⁠
• 23:20: ⁠⁠Dr. Jeff Gross⁠⁠ (stem cells and exosomes) -- ⁠⁠Also featured on episode 38⁠

• 23:43 ⁠⁠Glow Below Serum for 'down there'⁠  code ASHLEYDEELEY⁠
• 23:47 ⁠⁠GainesWave for her ⁠⁠(sound therapy)
• 24:08 Incontinence is the number one reason elderly women end up in assisted living

• 25:19 Dr. Robyn Benson in Santa Fe
• 24:56 O shot & P shots
• 32:10: Joylux code ASHLEYDEELEY⁠⁠

• 35:30 Divine Nectar
• 37:14 ⁠⁠FemaleLiquidOrgasm.com⁠⁠
• 39:00 ⁠⁠Nitric Oxide Supplement (flow20)⁠⁠⁠

• 43:23 How to look 10 years younger
• ⁠43:17 Superyoung study by David Weeks & Jamie James (Article: Are orgasms the missing piece in your beauty routine?)
• 43:45 Four quadrants to longevity (Dunedin Study)

• 45:58⁠⁠Relationship Magic book⁠⁠
• 47:06 The Platinum Rule (forget the Golden Rule)
• 47:25 ⁠⁠Sexual Soulmate Pact⁠

• 49:39 Interoception⁠
• 50:10 ⁠⁠Dirty Talk book⁠
• 56:41 Foria

Where to find Susan:

• ⁠Website⁠
• ⁠Instagram⁠
• ⁠YouTube⁠
• ⁠Twitter

Where to find Ashley Deeley:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• [email protected]

Are you feeling irritable, gaining weight, can't sleep, or struggling to hold it together? You might be having perimenopausal symptoms. Dr Deb shares how women over 30 can navigate fluctuating hormones and get back to feeling like themselves,

🎉 New episodes of Welcome to Wellness released every Friday! 🎉

Show notes at: https://www.ashleydeeley.com/w2w/drdebmatthew2026

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👟 ⁠Peluvas⁠: Relieve foot stress and pain by allowing your toes to spread naturally. Their five-toe design and zero-drop sole promote correct movement and boost circulation. Try the most comfortable shoe you'll ever wear. ➡️  ⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠

• 3:27 Birth control shuts off ovulation and lowers testosterone
• 8:49 ⁠Symptoms of Perimenopause⁠
• 9:50 Are you being told you're too young to have a hormone problem?

• 13:52 Anxiety and panic attacks are symptoms of perimenopause
• 23:09 Wild yam tinctures vs bioidentical progesterone
• 26:33 ⁠The Naked Truth About Bioidentical Hormones⁠ - Suzanne Somers

• 27:03 When to consider using estrogen
• 29:43 Estrogen is important for heart, brain, bones, and more
• 31:15 Estrogen can help ease joint pain and frozen shoulder

• 33:32 WHI, estrogen, and breast cancer
• 38:55 ⁠Estrogen Matters⁠ - Avrum Bluming
• 39:56 Herbs to ease perimenopause symptoms

Black cohosh

Maca

• 42:55 Estradiol vs estriol
• 43:22 Estriol can strengthen pelvic floor and keep vagina thriving
• 49:47 Hormone therapy lowers women's risk for dementia, osteoporosis, and hip fractures

• 50:14 Feel like you have ADD at 50?
• 51:47 You do NOT have to stop hormones just because you turn a certain age
• 56:29 ⁠Dr. Devaki Lindsey Berkson - episode 56

• 57:57 Testosterone for women
• 58:47 Testosterone can ease autoimmune conditions and acts as anti-inflammatory support
• 59:02: Hormone recommendation guide

• 1:01:24 Zero is a 'normal range' for testosterone (which is atrocious!)
• 1:01:50 Cortisol & Testosterone are opposites
• 1:06:46 Estrogen gives women their waist

• 1:06:56 How to lose weight
• 1:09:10 "Menopause is natural" myth
• 1:10:11 Real life story of a woman who was told all her labs looked 'normal.' She lost 40 pounds with the right treatment!

• 1:14:46 Dr Deb's book: ⁠This is Not Normal⁠ (free on Kindle)

Where to find Dr. Deb:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube
• Phone: 704-752-9346

Where to find Ashley Deeley:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠
• [email protected]

Brandon Zaragoza is the definition of a 'Clean Beauty' formulator. If you're struggling with acne, dry skin, eczema, or simply looking for nontoxic skincare, this episode is for you.

New episodes of Welcome to Wellness released every Friday!

🗒️ Show notes at: https://www.ashleydeeley.com/w2w/sacredtallow

🐄  Sacred Tallow: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality. ➡️ Discount code: ASHLEYDEELEY

😴  Organic Mattress: If you're sleeping on a traditional mattress, you're breathing in fire retardants and toxic chemicals during the hours your body is meant to heal. An organic mattress ensures you get the deep, restorative sleep essential for your body to naturally detoxify.  ➡️  Discount code: ASHLEY100

💩 ⁠⁠⁠Happy Bum⁠⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠⁠Discount code: ASHLEYDEELEY⁠⁠

• 6:56 The Importance of Soil and Ancestral Knowledge
• 12:30 Understanding Monocrops and Their Impact
• 14:46 Braiding Sweet Grass

• 20:30 The Art of Rendering Tallow
• 27:14 Edible Sunscreen
• 33:31: The Immersion Blender Secret

• 38:34 The Essence of Natural Ingredients
• 40:05 Product Highlights and Customer Favorites
• 42:37 The Importance of Sourcing and Packaging

• 44:32 Understanding Tallow and Its Historical Significance
• 46:59 The Role of Tallow in Modern Diets
• 48:06 Consumer Awareness and Ingredient Transparency

• 51:23: Dark Waters with Mark Ruffalo
• 52:00 Find Tallow Locally, or Use FarmMatch.com
• 53:06 The Multifaceted Uses of Tallow

Where to find Sacred Tallow:

⁠⁠Website⁠⁠

⁠⁠Instagram⁠⁠

Facebook

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

If poor sleep, crashing memory, sudden rage, and a low libido sound familiar, you need to listen up. Dr. Mariza Snyder, is normalizing speaking about Perimenopause and today she's sharing actionable takeaways to address your symptoms.

🎉 New episodes of Welcome to Wellness released every Friday! 🎉

Show notes at: https://www.ashleydeeley.com/w2w/marizasnyder

😴  ⁠Organic Mattress⁠: If you're sleeping on a traditional mattress, you're breathing in fire retardants and toxic chemicals during the hours your body is meant to heal. An organic mattress ensures you get the deep, restorative sleep essential for your body to naturally detoxify.  ➡️  ⁠Discount code: ASHLEY100

🤓 ⁠⁠Synchronicity Health: Huperzine-A fights dementia and can improve memory and cognition (found in their nasal spray called Clarity). If you're looking for clean and potent NAC, Glutathione, NAD, or Melatonin, you've come to the right spot. ➡️  ⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠

🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠VieLight⁠⁠⁠⁠⁠: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial red light therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ ⁠⁠Discount code: DEELEYA25VL⁠

• 5:22 Navigating Symptoms

• 08:12 The Journey Through Hormonal Changes

• 11:06 Silent Symptoms: The Hidden Health Risks

  
  

• 14:38 Silent Shifts

• 16:55 Advocating for Yourself: Seeking Support

• 19:39 Managing Relationships During Perimenopause

  
  

• 28:39 Understanding Progesterone's Role

• 38:34 Navigating Hormone Replacement Therapy

• 46:48 The Estrogen Patch was Designed to be Swapped Out Every Three Days

  
  

• 48:10 Hormone Solutions: MIDI, My Alloy Health, Joi (I recommend Joi!)

• 58:49 The Importance of Testosterone for Women

• 1:01:26 Navigating Hormonal Changes in

  Perimenopause

  
  

• 1:03:25 Understanding Hormone Replacement Therapy

• 01:06:51 Why Bi-Est is Not Your Best Form of Estrogen

• 01:12:23 Addressing Anxiety in Midlife (Research Study: Saffron for Anxiety)

  
  

• 1:13:33 The Biology of Trauma

• 1:13:38 Dr Jeffrey Bland / Dr Mariza's interview with Dr Bland

• 1:17:06 ⁠The Preconception Revolution⁠

  
  

• 1:15:28 Falling pregnant at 41

• 1:20:03 The Power of Essential Oils

• 1:22:30 New Year, New You: Starting Fresh in Perimenopause

Where to find Dr. Mariza Snyder:

• ⁠Website⁠
• ⁠Instagram⁠
• ⁠Facebook⁠
• The Perimenopause Revolution (book)

Where to find Ashley Deeley:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠
• [email protected]

Kylen Ribeiro shares essential ways to reduce your radiation exposure, explaining why holding your phone to your head, placing a laptop on your lap, and using some smart devices carry potential risks.

New episodes of Welcome to Wellness released every Friday!

Hyperlinked show notes at https://www.ashleydeeley.com/w2w/kylenribeiro

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🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Joylux⁠: ⁠Stop bladder leaks. Tighten your vagina. Reduce painful sex and dryness. The Joylux is a proven at-home red light device for enhancing and revitalizing your vagina. ➡️ ⁠⁠⁠Discount code: ASHLEY10⁠

🍄 Fantastic Fungi: If you need a clinical brain booster, Fantastic Fungi provides the world's most potent, extracted medicinal mushrooms, scientifically proven to support nerve growth factor (NGF) and enhance brain derived neurotrophic factor (BDNF), boosting memory, focus, and mental clarity. ➡️  Discount code: ASHLEYDEELEY

• 2:52 The Precautionary Principle: Protecting Ourselves
• 6:08 Solutions for EMF Exposure
• 7:39: Murray vs. Motorola

• 11:48 Raising Awareness About EMFs
• 15:04 Managing Device Use in Families
• 17:54 The Dangers of Bluetooth Technology

• 21:12 Protecting Children from EMF Exposure
• 23:52 Navigating Technology Choices
• 26:53 Setting Boundaries with Technology

• 29:57 The Importance of Parental Guidance
• 32:57 Combating Blue Light Exposure
• 35:52 EMF Awareness

• 41:16: Topical Astaxanthin
• 45:14 Managing EMF Exposure & Smart Homes
• 49:29Defender Shield Products Overview

• 51:15 Smart Devices and Privacy Concerns
• 55:42 Protecting Pregnant Women and Newborns
• 58:11 Skepticism Towards Harmonizers & other EMF Protection Devices

• 1:03:09 Cell Phone Safety Tips

Where to find Defender Shield:

• ⁠Website⁠
• Facebook
• ⁠Instagram⁠

Where to find Ashley Deeley:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠
• [email protected]

Is caffeine actually good for you? Learn from Stephen Cherniske, author of 'Caffeine Blues' as we dive into the secrets behind coffee, DHEA, cortisol, and saffron for anxiety!

New episodes of Welcome to Wellness released every Friday!

Hyperlinked show notes at https://www.ashleydeeley.com/w2w/caffeine

🐟 Fish Oil: Stop buy fish oil at the grocery store. Upgrade to the cleanest fish oil on the market instead! I love this Specialized pro-resolving mediators (SPM). Buy on Amazon or Buy Directly from BodyBio.

🎧 ⁠Defender Shield: ⁠Still using bluetooth headphones? Upgrade to wired headphones which are scientifically-tested to dissipate up to 99% of EMFs giving you solid protection. ➡️ ⁠Discount code: ASHLEYDEELEY⁠

💩 ⁠⁠⁠⁠Happy Bum⁠⁠⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠

• 4:28 Understanding DHEA and Its Role
  07:14 Caffeine's Impact on DHEA and Cortisol
  10:05 The Adenosine Connection: Caffeine's Mechanism

• 13:11 Caffeine Tolerance and Its Effects
  15:37 Caffeine: Stimulant or Drug?
  18:36 Managing Anxiety and Caffeine Consumption

• 21:35 Caffeine and Sleep Quality
  23:56 Caffeine's Effects on Gut Health
  27:00 Caffeine and Happiness: A Double-Edged Sword

• 29:51 Caffeine Consumption: Finding the Right Balance
  32:02 Caffeine in Different Forms: Tea vs. Coffee
  32:40 The Origins of Caffeine Research

• 32:57 The Hidden Sources of Caffeine
  35:42 Caffeine's Impact on Repair and Aging
  39:10 DHEA: The Key to Repair and Longevity

• 41:36 DHEA for Dogs and Its Benefits
  45:10 Testing and Optimal Levels of DHEA
  48:57 The Importance of Hormonal Balance

• 51:06 Addressing Anxiety and Stress
  54:37 Caffeine's Effects on Vision and Health
  01:03:38 Caffeine, Alzheimer's, and Liver Health

Where to find Dr. Stephen Cherniske

⁠Website⁠

Facebook

[email protected]

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]