Dr. Nonkulie Dladla works in NYC as an MD who specializes in whole body health and hormones.

New episodes of Welcome to Wellness released every Friday!

Episode brought to you by: ⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠ (Code: ASHLEY)

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ (⁠⁠⁠Code: DEELEYA25VL)

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drdladla

08:50: Exploring Longevity and Integrative Medicine

14:30: Understanding Hormonal Health

19:53: Symptoms and Solutions for Low Testosterone

26:55: Navigating Hormonal Treatments

29:48: Understanding Estrogen and Its Importance

33:07: The Role of Progesterone in Health

34:17: Combating Inflammation: Strategies and Therapies

37:51: Peptides and Cellular Regeneration

39:48: Addressing Cardiovascular Health

43:22: The Comprehensive First Appointment

47:11: The Holistic Approach to Health

Where to find Dr. Dladla:

⁠⁠Website⁠⁠

⁠⁠Instagram⁠⁠

LinkedIn

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

[email protected]

Joel Salatin is a pioneer of regenerative agriculture. He shares how farming shapes health, freedom, and the future of food. Joel has been featured on Joe Rogan's podcast and he's here today to uncover grass-fed myths and even best gardening practices.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/joelsalatin

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

3:15: Joel's Farming Journey

13:13: The Importance of Soil Health and Human Impact

21:28: Starting Your Own Garden: Tips and Tricks

25:52: Gardening Wisdom:

28:40: Heritage Skills: Reconnecting with Our Roots

32:55 : The Importance of Grass-Fed

35:54: Understanding Grass-Fed Labels

39:57: Cooking with Real Food

45:04: Food Freedom: The Need for Change

45:56: Crockpots (my favorite stainless steel brand!)

Where to find Joel & Polyface Farm:

⁠⁠Website ⁠

Instagram⁠

Facebook

Address:43 Pure Meadows Ln, Swoope VA 24479

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠Facebook⁠⁠⁠

⁠⁠⁠YouTube⁠⁠⁠

[email protected]

De'Ann Richter is a renowned coach at ⁠Breast Cancer Conqueror⁠ who works closely with Veronique Desaulniers. Their mission is to provide women and men with a variety of options when it comes to cancer, specifically breast cancer.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/breastcancerconqueror

Episode brought to you by: ⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠ (Code: ASHLEY)

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ (⁠⁠Code: DEELEYA25VL)

3:23: Has been a coach for over 10 years

4:23: ⁠The Seven Essentials⁠

8:15:⁠ Dr Veronique Desaulniers⁠, two-time breast cancer survivor

10:29: How to heal

12:16: ⁠Broccoli Sprouts⁠ & ⁠Sulforaphane supplement⁠

12:42: ⁠Vitamin D⁠

12:54: ⁠Curcumin⁠

13:05: ⁠Modified Citrus Pectin⁠ / or, Econugenics brand of ⁠Modified Citrus Pectin⁠ powder

13:35: Modified citrus pectin can up regulate the P53 gene which helps kill tumors

14:40: Exposing your breasts to sunlight

15:19: Stop wearing underwire bras

16:33: Reduce your EMF exposure (Visit ⁠Tech Wellness⁠ to learn more!)

17:40: ⁠Gia for EMF protection⁠ (or ⁠BluShield⁠ is one of my favorites!)

18:48: ⁠My free Clean Beauty Guide⁠

21:35: ⁠Thermography⁠

22:37: Inflammatory markers (ask for these on your blood test):

23:58: BRCA gene

25:19: ⁠Difference between mammography and thermography⁠

28:04: Ultrasounds

29:00: Diagnostic sample

31:48: ⁠Coffee enemas⁠ (MUST use organic coffee) (⁠blog post⁠)

34:03: You don't get glutathione from food

36:46: ⁠Wine ⁠during cancer (low alcohol is OK! Dry Farm wine ONLY makes low alcohol wine!)

38:26: ⁠Anatomy of an Illness⁠

38:44: Stimulating the vagal nerve

42:31: How to mitigate damage from chemo

42:41: Dr. Valter Longo: ⁠Fasting Cancer⁠

43:39: ⁠Mistletoe & breast cancer⁠

44:19: ⁠Sex, Lies, & Menopause⁠

45:27:*⁠ Morning Glory⁠ tincture

45:44: *⁠Dandelion⁠ tincture

46:12: Bioidentical Hormone Replacement Therapy (⁠hormone solutions⁠)

50:23: * ⁠DIM⁠

50:52: Soy & breast cancer (⁠YES to Haelen, fermented soy beverage⁠)

56:05: Top book recommendations:

⁠Heal Breast Cancer Naturally⁠

⁠The Metabolic Approach to Cancer⁠

⁠How to Starve Cancer⁠

⁠You Are the Placebo⁠

⁠Getting Well Again⁠

⁠The Success Principles⁠

⁠Limitless by Jim Kwik⁠

Where to find De'Ann:

⁠Website⁠

⁠Instagram⁠

[email protected]

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠YouTube⁠⁠⁠⁠

[email protected]

Christine Farrell is a leading expert on women's health. If you're struggling to lose weight, can't sleep, feeling off, or suffering from unexplained symptoms, this episode sheds light on lifestyle habits + bioidentical hormone replacement therapy.

New episodes of Welcome to Wellness released every Friday!

Episode brought to you by: ⁠⁠⁠Alive Waters⁠⁠⁠ (Code: ASHLEY)

Episode brought to you by: ⁠⁠⁠My Pure Water⁠⁠⁠ (CODE: Ashley5)

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ (⁠Code: DEELEYA25VL)

5:54: Understanding Menopause and Its Symptoms
8:17: Navigating Perimenopause: Symptoms and Solutions
10:44: The Role of Progesterone in Hormone Therapy

13:19: Testosterone: The Next Step in Hormone Replacement15:41: Hormone Replacement Therapy After Menopause18:26: Debunking Myths About Hormones and Cancer

21:10: The Importance of Individualized Hormone Treatment23:31: Estrogen: Benefits and Considerations
26:17: The Complexities of Hormonal Balance

32:18: Understanding Hormonal Changes and Weight Management34:55: The Importance of Lifestyle in Hormonal Health35:47: Blood Testing and Hormone Levels

38:50: Insights from Dr. Rebecca Glazer 41:02: Testosterone's Role in Breast Cancer Treatment45:27: Finding the Right Practitioner for Hormone Therapy

46:26: The Longevity of Hormone Therapy48:38: Navigating Hormone Therapy at a Younger Age50:16: Understanding FSH Levels and Menopause

52:17: The Necessity of Hormones in Women's Health54:12: The Crazy Things Women Do Instead of Hormones55:41: The Impact of Hormones on Brain Health

56:36: Exploring Peptides and Their Benefits

Where to find Christine Farrell:

Website

Instagram

(818) 865-8500

343 S MOORPARK RD STE A
THOUSAND OAKS, CA 91361

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

[email protected]

Discover the latest science and proven strategies I’ve personally tested to finally conquer jet lag so you can adapt faster, boost your energy, and arrive clear-minded and ready to perform.

New episodes of Welcome to Wellness every Friday! Hyperlinked show notes at ⁠www.ashleydeeley.com/jetlag

Episode brought to you by: ⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠ (Code: ASHLEY)

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ (⁠⁠⁠Code: DEELEYA25VL)

1:06: Fluoride is more electronegative than oxygen (this means, do not drink tap water before, during, or after your flight!)

1:34: Temperature minimum (brought to you by Andrew Huberman's episode on jetlag)

3:00: Theralux (not available on Amazon)

3:30: Avoid sugar, alcohol, and carbs three days before a flight and during the flight

3:46: Non-negotiables: wearing a hat and blue blockers

5:47: Fast on all domestic flights (fast as long you can on international flights)

6:14: Echo hydrogen water bottle  

6:31: Quinton minerals - Quintessential 3.3 Sachets

7:03: Never consume LMNT or Liquid IV

8:00: Move every hour on the hour, plus drink 8-10 oz of water every hour on the hour (except when sleeping)

8:41: Dr Jack Kruse says "here's how to stay grounded while flying"

9:21: My VivaRays blue blockers

10:14: Don't wear contact lenses while traveling

10:45: Don't use air vent from above (as it's mixed with engine air)

11:17:  Matthew Walker says: sleep first when you get on a plane, not last

12:03: Change settings on your device to emit an orange or red hue 

• To set your iPhone screen to red, navigate to Settings > Accessibility > Display & Text Size > Color Filters, turn on Color Filters, select Color Tint, then slide Intensity and Hue all the way to the right

14:00: ⁠Melatonin from Synchronicity Health⁠

14:16: ⁠Melatonin suppository⁠ (called the Sandman from Mitozen)

15:50: Calm your nervous system (parasympathetic state) for travel

16:09: 4-7-8 breathing by Dr. Andrew Wiel

16:46: NuCalm (my FAVORITE jet lag hack)

18:21: Apollo Neuro device

19:27: KAATSU device

20:22: VieLight redlight device 

Supplements for travel:

21:51: Vitamin B6

22:09: 5-HTP

22:21: Glycine

22:46: MyVitalC

23:43: Organic Astaxanthin

24:04: NAD+ and Glutathione  bonus — Geroge Gavin: Founder of Synchronicity Health, episode 93

25:58: Vitamin C from Cymbiotika / Vitamin C from BodyBio

26:05: NAC

26:06: CoQ10

26:09: Fish oil (THE ONLY fish oil I recommend!!!) 

26:50: Glucosamine

26:59: Methylene blue

28:12: Dr. Tom Rogers, episode 71 on methylene blue

28:35: CBD suppository (save 20% on first order with this link)   

29:12: Dr. Ted Achacoso (his interview with Ben Greenfield - jet lag: start at 53:20 - Rolls Royce for hacking jet lag - uses Human Growth Hormone, thyroid hormone, testosterone at 50mg, digestive enzymes, & EPO)

29:19: Portable oxygen concentrator, according to the FAA, here the approved portable oxygen concentrator brands (many require a prescription)

These are apparently best brands:

• Inogen One (prescription required) 
• Sequel Eclipse (prescription required) 
• Airsep Lifestyle (or buy here too / or buy here)

31:30: ⁠Progesterone⁠ (to assist females with sleep, males need a MUCH lower does) 

31:49: ⁠Estrogen⁠ (for women with achy joints)

31:58: ⁠DHEA⁠ 

32:32: ⁠TimeShifter app⁠

32:56: ⁠DSIP peptide (Delta Sleep Inducing Peptide)

33:27: Grounding/Earthing upon arrival

34:19: Wear silicone ear plugs and an eye mask

34:38: Travel neck pillow

Comprehensive Supplement Guide:

• • Stimulant:

    • Methylene Blue

    • NAD+

    • MyVitalC (ESS60)

  • Anytime:

    • Quinton minerals

    • Astaxanthin

    • Glutathione

    • CoQ10

    • Vitamin C

    • NAC

    • Fish Oil

    • Glucosamine

    • DHEA

    • Estrogen (for women)

  • Sleep Aid:

    • Melatonin

    • CBD suppository

    • 5-HTP

    • Glycine

    • Vitamin B6

    • Progesterone (for women)

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

[email protected]

Dr. Tom Rogers reveals why not all cholesterol is bad, how statins are overprescribed, and why gut health drives whole-body wellness. He also exposes outdated nutrition myths and shares surprising benefits of raw milk, colostrum, and beef liver when sourced correctly.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drtomrogers2

Episode brought to you by: ⁠⁠Alive Waters⁠⁠ (Code: ASHLEY)

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEYA25VL

4:23: What is LDN and why dose matters
5:10: How LDN tricks the brain into releasing endorphins

6:00: LDN for Hashimoto’s, lupus, MS, rheumatoid arthritis

7:16: Carnivore diet
7:44: LDN’s role during recovery
8:53: The crisis in primary care and why outcomes rank so poorly in the U.S.

9:25: Why biohackers turn to LDN and root-cause medicine
11:30: Gut health as the foundation: testing, food sensitivities, SIBO, H. pylori
13:00: The gut–brain connection, vagal nerve tone, and emotional health

15:00: Why autoimmune disease affects women more than men
17:11: Bioidentical hormone replacement therapy (BHRT)
19:00: The hormone cascade: progesterone, testosterone, estrogen, and DHEA

23:00: Estrogen’s protective role for heart, brain, bones, and quality of life
25:18: Dr. Marty Makary and the mainstream return of BHRT
26:18: Testosterone, sleep, energy, and building strength

27:16: Muscle as the “currency of aging” + creatine and HMB for longevity
28:17: Protein intake: why most adults don’t get enough
29:42: Training smart with age: rest, recovery, and growth hormone

30:02: Peptide therapy: CJC1295 with ipamorelin, BPC-157, and beyond (link to peptides here)

34:12: The Cleveland Heart Panel (milestone marker)
35:00: Why cholesterol numbers alone don’t tell the whole story

36:20: Statins
37:14: The dirty little secret of statin overprescription and insurance “pay for performance”
38:55: Cookbook medicine vs. root-cause care

39:42: How Dr. Rogers founded Performance Medicine to focus on obesity and insulin resistance
40:35: The failure of mainstream nutrition training: oxalates, lectins, and missing knowledge
41:00: Oxalates, lectins, and digestive hacks like chitosan for plant proteins (Dr. Rogers podcast on oxalates)

42:01: Why most dietitians are misinformed — and the one nutritionist Dr. Rogers trusts
42:53: Actionable gut health advice: stop eating grains

45:20: Gut microbiome, vaginal births vs. C-sections, and why you should “eat dirt”

46:22: Trusting your farmer: grass-fed meat, raw milk, and local sourcing
47:29: Raw milk for “pets only” (plus, Dr. Rogers can eat raw milk despite lactose intolerance!!)

49:40: Grass-fed beef liver: nature’s multivitamin for energy and resilience

Where to find Dr. Tom Rogers:

⁠⁠Website⁠⁠

⁠⁠Instagram⁠⁠

Facebook

YouTube

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

[email protected]

NYC's top biological Dentist, Dr. Gerry Curatola, reveals how your mouth holds the key to healing your entire body—making this episode a must-listen if you want to unlock the hidden connection between oral health and total wellness.

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/drgerrycuratola

Episode brought to you by: ⁠⁠⁠Alive Waters⁠⁠⁠ (Code: ASHLEY)

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ViaRays (Code: ASHLEYDEELEY

3:12: The Oral Microbiome's Role
6:25: Fluoride and Oral Health
7:33: Dr Alan Pressman (deceased)

12:48: The Power of Self-Healing
15:05: Biocompatibility in Dentistry
17:49: Paracelsus Clinic

17:57: Dr. Thomas Rau

18:18: The Swiss Secret to Optimal Health: Dr. Rau's Diet for Whole Body Healing (book by Dr Thomas Rau)

21:33: Spiritual Connection and Well-being

24:50: Meridian lines (every tooth is connected to a different organ in the body)

27:46: Biology of Belief (book)

28:20: The Power of Your Words Matter

28:47: Love, Medicine and Miracles (book by Dr. Bernie S. Siegel)
31:54: Revitin (Dr. Gerry's microbiome friendly toothpaste!)
34:36: Root Canals (Basically Taxidermy on a Tooth)

36:47: The Role of Exercise in Oral Health

37:13: The Hidden Epidemic (book)

42:05: ⁠Revitin (Dr. Gerry's microbiome friendly toothpaste!)

45:23: Debunking Fluoride Myths

45:14: Tea Tree Oil Does NOT Belong in the Mouth

56:27: Essential Oils in the Mouth (Not ALL are created equal)

46:01: Do Not Use Antimicrobial Essential Oils (Scorched Earth Policy... Stop Using Listerine!)
46:56: Xylitol Myth Busted!
53:05: Hydroxyapetite Myth Busted!

54:34: Sodium Fluoride (main ingredient in rat poison) is toxic to all human life and should NOT be an ingredient in your toothpaste

Where to find Dr. Gerry Curatola

⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠

⁠Facebook⁠

⁠YouTube⁠

Address: 860 5th Ave, New York, NY 10065

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

[email protected]

Dr. Hal Blatman is a pioneer in regenerative medicine, precision pain relief, and he's known for reversing Parkinson's and Alzheimer's symptoms. Today we dive into sleep, thermography, arthritis, tongue ties, dementia, supplements, oral health, Lupus, ALS, MS, and more.

New episodes of Welcome to Wellness every Friday!

Missed the first episode with Dr Hal Blatman? Listen to episode 98!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/halblatman2

Episode brought to you by: ⁠⁠Araza Beauty

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠

2:54: Exploring Thermography in Pain Management
6:41: The New Cincinnati Facility and Its Focus
10:07: Understanding Cancer and Treatments (Mistletoe)

13:56: The Importance of Sleep and Its Impact on Health
19:48: The Importance of Sleep and Dental Health
23:11: Understanding Brain Health and Nutrition

30:06: Addressing Neurodegenerative Diseases
34:50: Navigating Health Information and Advocacy

Where to find Dr. Blatman:

⁠Website⁠

⁠YouTube⁠

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Dr. Tara Scott shares insights on best practices when it comes to bio-identical hormone replacement therapy. This episode is a bit controversial, so if you’re curious, skeptical, or struggling with hormone issues yourself, this one’s for you.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/hormoneguru

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

2:20: Healing from Endometriosis

4:58: Why Bioidentical Hormones Matter
7:34: Preventing Heart Disease

10:35: Hormones & Weight Gain Explained

13:08: Estrogen’s Role in Weight Loss

15:54: Estrogen vs. Progesterone Balance

20:21: Progesterone vs Progestin

24:08: Why Women Need Testosterone

32:20: Hormone Care & Monitoring

33:28: Testing Your Hormone Levels

36:09: Natural Ways to Boost Testosterone

38:51: Saffron for mood improvement

39:02: Herbs for Perimenopause Relief & PMS relief (Magnesium, Fish Oil, 5-HTP, rhodiola, ashwagandha!)
39:33: Bioidentical Hormone Therapy Guide

44:30: Oral vs. Transdermal Estrogen

46:52: Mimicking Your Natural Hormone Cycle
52:21: Finding the Right Doctor

Where to find Dr Tara Scott:

⁠Website ⁠

⁠Instagram⁠

YouTube

Address: 3634 W Market St Suite 104,

Fairlawn, OH 44333

Phone: (855) 956-5629

Where to find Ashley Deeley:

⁠⁠⁠⁠Website⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠YouTube⁠⁠

[email protected]

Charlène Gisèle is a Burnout Advisor, helping you to set boundaries and get the tools you need to sleep and perform better.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/charlenegisele

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

4:19: The TEDx Experience and Its Impact
7:32: From Lawyer to Burnout Advisor
10:58: Recognizing the Signs of Burnout
16:25: Advice for Those Experiencing Burnout
21:21: Preventing Burnout Before It Starts
24:22: Balancing Work and Life
28:35: The Decision to Quit and Start Fresh
31:36: The Evolution of Burnout Awareness
32:30: The Search for Solutions to Burnout
36:10: Understanding Burnout and Escape Fantasies
36:34: The Importance of Seeking Help
36:39: The Role of Accountability in Recovery
39:26: Navigating Toxic Work Environments
43:23: Establishing Healthy Boundaries
46:59: Lessons from Divorce and Healthy Relationships
49:26: Envisioning a Creative Future

Where to find Gisèle:

Website