Helen Christoni reveals the hidden dangers of indoor air quality and how it impacts your health daily.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/airdoctor

Episode brought to you by:⁠⁠⁠Dry Farm Wines⁠⁠⁠

Episode brought to you by:⁠⁠⁠Thyroid Fixxr⁠⁠⁠

(Code: WELCOMEWELLNESS) Episode brought to you by:⁠⁠⁠VieLight⁠⁠⁠

(Code: DEELEY10)

Where to find the Air Doctor:

Amazon

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Website⁠⁠⁠⁠

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

George Gavin, the visionary CEO of Synchronicity Health, is passionate about providing you with supplements of the highest caliber. Each product is carefully formulated using pure, top-tier ingredients to deliver unmatched quality and effectiveness.

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/synchronicityhealth

Episode brought to you by: Synchronicity Health - code: ASHLEYDEELEY

Episode brought to you by:⁠⁠⁠⁠ NuCalm

Episode brought to you by: ⁠⁠⁠⁠VieLight⁠⁠⁠⁠ - code: DEELEYA25VL

4:33: Three main categories of clean supplements: nasal sprays, powders, and capsules

5:41: The science behind 'clean' supplement formulation

9:39: Third party testing and why it's important!

12:06: Benefits of glutathione

15:43: Why you need glutathione when drinking alcohol and taking Tylenol

17:55: NAD Nasal Spray & Melatonin Nasal Spray

21:41: Science behind sunflower lecithin

26:13: Melatonin to beat jet lag and help sync your circadian rhythm for optimal sleep

28:29: Protocol for taking multiple nasal spray supplements (hint: don't take them all at once!)

29:37: Where Synchronicity Health sources ingredients

30:45: Himalayan Shilajit Extract

31:22:  Ashwagandha

31:46: The dirty secret between  ashwagandha and   petroleum (and many dried herbs for that matter!)

33:53: George's origin story

39:01: NAD to combat Lyme

39:41: Melatonin to combat Lyme,  reduce neuro inflammation, and fight long Covid

40:51: While supplements are a valuable tool for enhancing health, George emphasizes emphasizes diet and lifestyle are the foundation for optimal health

41:55: Stephen Fowkes (the original biohacker, episode 60 - How to Reverse Alzheimers, YouTube video)

42:22: Glutathione for brain health

42:34: Article: Huperzine A for Alzheimer's disease

• Clarity capsules

43:50: Lion's Mane for memory

45:26: Exciting announcement!

47:04: Top two best selling products:

• Glutathione Nasal Spray
• NAD Nasal Spray

47:43: Ready to enhance your health? Add functional mushrooms - Reishi Mushroom Blend

50:28: The supplement proven to fight addiction: Article: Is NAD the Answer?

• NAD Nasal Spray
• NAD Booster Capsules

54:23: NMN in NAD Booster Capsules

58:23: Sick or have allergies? NAC can help alleviate symptoms

58:43: A story of beating addiction

1:00:50: The secret behind supplement fillers and flow agents

1:04:51: Fight glyphosate consumption with Glutathione

• Article
• Glutathione Nasal Spray

*Bonus*

Articles on Huperzine-A

• Huperzine A as a neuroprotective and antiepileptic drug: a review of preclinical research
• Huperzine A and Its Neuroprotective Molecular Signaling in Alzheimer's Disease
• Huperzine A: Is it an Effective Disease-Modifying Drug for Alzheimer’s Disease?
• Huperzine A for Alzheimer's disease: a systematic review and meta-analysis of randomized clinical trials
• A Study of a Supplement Containing Huperzine A and Curcumin in Dementia Patients and Individuals with Mild Cognitive Impairment
• The psychopharmacology of huperzine A: an alkaloid with cognitive enhancing and neuroprotective properties of interest in the treatment of Alzheimer's disease

Synchronicity Health:

Website

Instagram

Facebook

TikTok

YouTube

X

Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

[email protected]

Dr. Sam Berne is an incredible holistic optometrist who focuses on the connection between eye health and overall well-being. Explore a new frontier in eye health with Dr. Sam Berne's unique philosophy, a stark contrast to the limitations of traditional optometry.

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/samberne1

Episode brought to you by:⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠ Episode brought to you by:⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠

(Code: WELCOMEWELLNESS) Episode brought to you by:⁠⁠⁠⁠VieLight⁠⁠⁠⁠

(Code: DEELEY10)

Where to find Dr. Sam Berne:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Website⁠⁠⁠⁠

⁠⁠Facebook⁠⁠

⁠TikTok⁠

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Dr. Sam Berne is an incredible holistic optometrist who focuses on the connection between eye health and overall well-being. Explore a new frontier in eye health with Dr. Sam Berne's unique philosophy, a stark contrast to the limitations of traditional optometry.

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/samberne1

Episode brought to you by:⁠⁠⁠ My Favorite Blue Blockers! - Code: ASHLEYDEELEY

Episode brought to you by:⁠⁠⁠Thyroid Fixxr⁠⁠⁠ - Code: WELCOMEWELLNESS

Episode brought to you by:⁠⁠⁠VieLight⁠⁠⁠ - Code: DEELEY10

7:03: Psycho-Behavioral Vision Enhancement -book by Albert L. Shankman

10:58: Double vision and poor attention

15:55:  Every structure of the eyeball is brain

17:20:  The distinction between eyesight and vision.

19:29:  Macular degeneration is the number one leading cause of blindness today because of diet and lifestyle

22:19: What we can do to strengthen our eyes and vision

24:48: How to wean yourself off wearing glasses

28:55: How your thoughts and beliefs effect eyesight

29:54: Can we reverse glaucoma?

34:05: The eyes are an extension of the brain

39:24: Diet plays a significant role in eyesight and vision

40:04: Dr. Hazel Parcells - book

43:45: Dr. Konstantin Korotkov

48:32: Lynne McTaggart

48:51: Dr Bruce Lipton

Where to find Dr. Sam Berne:

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠Website⁠⁠⁠

⁠Facebook⁠

TikTok

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

[email protected]

Dr. Angela DeRosa went through menopause in her 20s!

If you're suffering from migraines, low libido, moodiness, depression, dizziness, heart palpitations, passing out while working out, or just generally not 'feeling like yourself,' then this episode is for you.

New episodes of Welcome to Wellness released every Friday!

Visit my website to learn about hormone solutions I do and DON'T recommend.

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drderosa1

Episode brought to you by:⁠⁠Dry Farm Wines⁠⁠ Episode brought to you by:⁠⁠Thyroid Fixxr⁠⁠

(Code: WELCOMEWELLNESS) Episode brought to you by:⁠⁠VieLight⁠⁠

(Code: DEELEY10)

3:46: Dr DeRosa's first book: How Your Doctor is Slowly Killing You (mini hormone bible in my opinion!)

7:23: Men's health vs. women's health (and why we get prescribed antidepressants)

8:58: The first hormone women lose is tesosterone!

9:09: Women's most abundant hormone is testosterone

9:56: You probably aren't depressed, rather, you're experiencing perimenopause

11:28: What is perimenopause?

13:04: Why so many relationships fall apart when we're in our 40s and 50s

16:37:  Your cholesterol is going to go awry because your estrogen and thyroid are off and you might get put on beta blockers because you have palpitations.

17:39: How much testosterone do women need?

22:13: Creams/oils/topical applications are OK (only about 25% efficacy)

22:38: Sublinguals are second preferred delivery mechanism

22:48: Gold standard delivery mechanism of hormones: pellets

27:00: Chin hairs MAY appear which is EXPECTED and normal

30:08: Remedies if you overdose on Testosterone

33:33: NEVER take E1 (Estrogen one). NEVER take tri-est.

34:29: Bi-est recommended (E2 + E3)

37:10: Progesterone can help you sleep, but how often should you be taking it?

38:44: Remedies for painful sex (I also recommend the Joylux, code: ASHLEY10)

39:39: Testosterone can increase your mental acuity (among other pros!)

41:27:Kisspeptin peptide

44:44: Thyroid health

48:45: Thyroid antibodies

50:35: Considering hormone replacement? Start with Thyroid!

51:33: Do you need to take hormones the rest of your life?

54:28: With hormones,  we don't get migraine headaches. We don't develop insulin resistance. We don't develop heart disease. We don't get osteoporosis. Cognition stays healthier. What more do you need?

54:48: Can you start hormones after the age of 65 or 75?

57:41: Hormones and breast cancer (DO NOT FEAR!)

58:30:Dr. Rebecca Glaser (Breast Cancer Risk Lower in Women on Testosterone Therapy)

Where to find Dr. DeRosa:

⁠⁠⁠Website⁠⁠⁠

Hormonal Health Institute

LinkedIn

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

[email protected]

Dr. Sherr is a member of the Undersea and Hyperbaric Medical Society and the Society of Hospitalist Medicine. He has a special interest in the use of HBOT for traumatic brain injury and stroke. 

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/scottsherr

Episode brought to you by: ⁠Dry Farm Wines⁠ Episode brought to you by: ⁠Thyroid Fixxr⁠

(Code: WELCOMEWELLNESS) Episode brought to you by: ⁠VieLight⁠

(Code: DEELEY10)

10:15: When to use HBOT

13:32: How HBOT helps the brain

21:38 : Senescent or Zombie cells

22:00: Tips for jet lag (say no to carbs!)

25:05: ⁠My favorite Methylene Blue⁠

25:40: Troscriptions (trochees) plus My favorite Methylene Blue

33:19: Hard chambers vs. soft chambers

Where to find Dr Scott Sherr:

⁠Instagram⁠

Health Optimization Medicine

⁠Website⁠

⁠LinkedIn⁠

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

[email protected]

Dr. Larisa Likver is a pain management physician who shares secrets to help you overcome pain and injuries without surgery.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/larisalikver

Episode brought to you by: ⁠⁠Dry Farm Wines⁠⁠ Episode brought to you by: ⁠⁠Thyroid Fixxr⁠⁠

(Code: WELCOMEWELLNESS) Episode brought to you by: ⁠⁠VieLight⁠⁠

(Code: DEELEY10)

4:49: Prolotherapy defined

9:41: Difference between Prolotherapy and Cortizone shots

13:25: How many injections do you need?

15:29: How long do results last?

18:52: Common injuries Dr Likver treats

20:03: Can Prolotherapy be combined with other therapies?

21:52: Platelet-Rich Plasma (PRP Injection)

21:57: Ozone therapy

22:06:  Perineural Injection Treatments (PIT)

23:32: The best advice on nutrition (no, really!)

26:26: Stem cell injections

26:33: Stromal vascular fraction (SVF)

27:33: Prolotherapy for sport injuries and sport trauma

31:43: Success metrics

34:18: History of Prolotherapy

37:57: Dr. Likver's personal story into Prolotherapy

42:20: Dr Likver is a Prolotherapy patient herself!

48:33: Advice for someone consider surgery

50:54: Is it covered by insurance?

54:56: An enlightening joke

Where to find Dr Larisa Likver:

⁠⁠Website⁠⁠

Call:  212-922-9030

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

[email protected]

Dr. Lisa Wiedeman is an optometrist who goes against the grain. She doesn't promote sunglasses or sunscreen and she advocates a carnivore diet for optimal eye health, believing that proper nutrition is the foundation for clear vision and a healthy body.

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/lisawiedeman

Episode brought to you by: ⁠⁠Dry Farm Wines⁠⁠ Episode brought to you by: ⁠⁠Thyroid Fixxr⁠⁠

(Code: WELCOMEWELLNESS) Episode brought to you by: ⁠⁠VieLight⁠⁠

(Code: DEELEY10)

Where to find Dr. Lisa:

⁠⁠Instagram⁠⁠

⁠⁠Website⁠⁠

Facebook

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

[email protected]

⁠Megan Sedlacek⁠ AKA Miss Meg is an expert in child development, pediatric sleep, hygiene independence, and mindful parenting. She is renowned for helping babies and young children happily "choose to sleep" without resorting to cry-it-out methods.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/missmeg1

Episode brought to you by: ⁠Dry Farm Wines⁠ Episode brought to you by: ⁠Thyroid Fixxr⁠

(Code: WELCOMEWELLNESS) Episode brought to you by: ⁠VieLight⁠

(Code: DEELEY10)

Where to find Miss Meg:

⁠Instagram⁠

⁠Website⁠

⁠LinkedIn⁠

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

[email protected]

Megan Sedlacek AKA Miss Meg is an expert in child development, pediatric sleep, hygiene independence, and mindful parenting. She is renowned for helping babies and young children happily "choose to sleep" without resorting to cry-it-out methods.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/missmeg1

Episode brought to you by: Dry Farm Wines Episode brought to you by: Thyroid Fixxr

(Code: WELCOMEWELLNESS) Episode brought to you by: VieLight

(Code: DEELEY10)

Where to find Miss Meg:

Instagram

Website

LinkedIn

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠YouTube⁠⁠⁠⁠

[email protected]