Jonathan Goldman is an Emmy-winning Producer and Cinematographer who awakens and empowers others through the transformative power of sound, using its healing frequencies to inspire connection, growth, and profound personal transformation.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/jonathangoldman

• Episode brought to you by:⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠ - code: WELCOMEWELLNESS
• Episode brought to you by:⁠⁠⁠⁠VieLight⁠⁠⁠⁠ - code: DEELEY10
• Brought to you by: ⁠⁠⁠My Pure Water⁠⁠⁠ - code: Ashley5

8:37: Psychoacoustics

9:12: Vibroacoustics

10:58: How sound can heal you

13:30:   Frequency + intent = healing

13:57: The Biology of Belief - Book

18:35:  The true sound of healing is love

21:00: Words Can Change Your Brain - Book

21:10: It's impossible to hum when you're angry

21:26: The Humming Effect - Book

30:51: Benefits of humming:

• Oxygen Boost

• Lowers Blood Pressure

• Reduces Stress & Anxiety

• Improves Sleep

• Lowers Cortisol

• Releases Endorphins

• Increases Nitric Oxide

• Antibacterial/Antiviral

• Releases Oxytocin

• Improves Heart Rate Variability

• Stimulates Vagus Nerve

• Promotes Relaxation

36:42: The protocol and right way to hum

45:26: Yogic form of humming - Bhramari Pranayama

47:52: Hearing aids

54:00: Chakra Frequencies - Book

54:07: Sounding with a Partner (for use when you're angry with a partner, friend, or child)

59:31: Equinox - Celestial Reiki

1:09:24 World Sound Healing Day (Valentine's Day)

Where to find the Jonathan Goldman:

Website

LinkedIn

Where to find Ashley Deeley:

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[email protected]