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This week Heather and Vanessa chatted with Danielle Hamilton of the Light Up Your Metabolism Podcast. Danielle uses circadian biology to help her clients balance their blood sugar, and a whole lot more!

As an NTP, Danielle has helped thousands of clients overcome blood sugar imbalance, and she now has infused circadian biology into her practice and is getting better results than EVER.

Blood sugar imbalance leads to so many health problems, but with Danielle's expertise in nutrition and circadian biology, her clients find their way back to balance and restored health while preventing chronic disease and a lifetime of poor health.

To connect with Dani, follow her at:
Instagram: https://www.instagram.com/daniellehamiltonhealth
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://daniellehamiltonhealth.com/
Podcast: https://lightupyourmetabolism.buzzsprout.com/
YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q
Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist

FREEBIES:
Favorite Things Guide: https://www.daniellehamiltonhealth.com/favoritethings
9 Powerful Strategies for Better Blood Sugar: https://www.daniellehamiltonhealth.com/Powerful-Tools

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Robert C Gourlay, RFD, B.App.Sc., M.App.Sc. Company Director & Environmental Research Scientist. Robert is the Managing Director & Chief Scientist of Resonate Research specializing in biological research & water structure science.

Robert is the inventor of the MEA water devices. He has over 30 years of water structure research, leading to the MEA capable of holding a permanent negative charge & structure.

Robert's MEA (Magnetised, Energised Activated) Water structuring Device transforms water & other liquids into structured water with a permanent negative electromagnetic charge.

Water in a natural flowing state has a six-sided crystalline (hexagonal) structure with a net negative charge due to the increased oxygen molecules. Structured water is known as living water. When water is removed from its flowing & vortex state (think a natural spring) the water structure changes to a five-sided crystalline (pentagonal) structure, & loses oxygen molecules & converts to a positive charge.

All still water, including urban water from reservoirs, tank water & water flowing through straight pipes carries a positive charge/dead water. However, the cells in all living species, microbes, plants, animals, & humans, function at an optimal level with a negative charge.

When you drink positive charge water, your body must use your energy to convert the positive charge to a negative charge. However, when you drink negative charge, structured water, you are not unnecessarily wasting your energy on charge conversion.

There are so many inter-connected health benefits to drinking structured water including improved cellular hydration & uptake of minerals, increased blood oxygen saturation, reduced inflammation & elimination of foreign or toxic pollutants.

60 hours after water or food is removed from nature it loses its net negative charge & becomes positively charged!

Find Robert:
[email protected]
www.meawater.com

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Red light therapy, aka photobiomodulation, is a fantastic way to augment your light nourishment! It can be hard to get enough sunlight in the winter, and since we're pretty much all sunlight deficient in the Northern Hemisphere, judicious red light therapy can be a huge boost to your mitochondrial function, and therefore, your overall health!

In this episode, Vanessa and Heather explain how the red light frequencies support your health at a deep level, when and how much to use red light, and which devices are some of the best on the market.

If you experience any type of inflammation, immune problems, metabolic issues, mood issues, etc., red light therapy can be tremendously supportive to your health (not medical advice) as volumes of research studies demonstrate.

We also discuss the benefits of sauna therapy, our favorite saunas, and tips and precautions to utilizing this ancient practice to thrive in winter.

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,Amanda is originally from Argentina, born and raised. She is a classically trained musician & neuroanatomist. In 2021 she resigned from an assistant professor position at Upstate Medical University in Syracuse, NY, where she taught Gross Anatomy and Neuroanatomy to first year med students, physicians assistants and physical therapists, and went back to school for training in Traditional Naturopathy.

Along the way, she started a Health Coaching and Wellness Education business, Horaios Wellness, LLC, where her mission is to provide accessible health and wellness information for anyone ready to take charge of their own health. She also became a consultant for BRMT USA (they use rhythmic movement training to integrate active primitive reflexes), and completed a certification in Applied Quantum Biology, through the Institute for Applied Quantum Biology.

She believes that INSPIRATION plus EDUCATION is the best medication. Our overarching vision is to bring the principles of Natural Law back into the health and wellness setting in order to transform the current, fear-based sick care paradigm into an awe-filled model that nourishes and sustains healthy living.

She works one-on-one and in groups, both in person and via zoom, offering health coaching & educational opportunities where she discusses and investigates practical ways to implement habits that nourish your body clocks, your body water and your autonomic nervous system. She also hosts monthly community conversations at a local yoga studio, and has an online community where they talk about assorted health and wellness issues and how to approach them through a quantum lens.

Website - https://horaioswellness.com

Instagram - https://www.instagram.com/horaioswellness/

Vanessa is trained by Amanda and provides a movement service as well 
Linked below 
Nurture Your Central Nervous System with Primitive Movements  https://brightlightwellnesscoach.com/nurture-nervous-system

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Daniel White is a tour de force in the circadian and quantum biology world! He pioneered the Circadian Rhythm Challenge and QNTMLY Foundation along with his friends and collaborators Jeff Gibson, and Avi & Lauren of Kintsyougi.

Daniel joins us today to share about his journey from a health crisis and stressful career to then discovering quantum biology and how it transformed his life and work. He is now on a mission to bring the healing impact of quantum biology to the world.

You can feel Daniel's passion, his bouyant spirit, and how much love, hope and compassion he has for humanity. You will most certainly be uplifted by his message!

Find Daniel:
QNTMLY:
https://www.skool.com/qntmly/about

Instagram:
https://www.instagram.com/qntmly/

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Join Vanessa and Heather for a fun discussion recapping season 2 of The Quantum Health Connection Podcast!

We share & recap the top 10 episodes from season two. Here’s a list so you can check them out if you missed them!

1.  #75 Dr. Alexis Cowan: Quantum Decentralized Medicine Is the Key to Vibrant Health

2. #76 Embracing Winter & Melatonin Maxing!

3. #55 - Cellular Health with Justine Stenger

4. #52 Can Quantum Biology Make You Superhuman with Dr. Sara Pugh

5. #67 What Are Mitochondria & How to Support their Health to Support Your Health

6. #78 The 4 Pillars Of Health: Movement, Thought, Emotions, Light with Robyn Gaillard

7. #82 Paul Leendertse: Suppressed Emotions & Stress Are the Root Cause of Cancer

8. #51 The Benefits of a Tan: Why You Should Sunbathe & How to Do It Safely

9. #71 Healing Nervous System Dysregulation from a Circadian Perspective & #47 The Scientific Truth about (mRNA) Vaccines with Dr. Stephanie Seneff

10. #38 Carrie Bennett: Light, Water & Beyond

We hope you enjoy this fun episode!
Thank you so much for joining us through season 2 & we look forward to supporting your health through season 3 this 2025! 🥳🙌🏻🥳

What do you want to hear about in season 3?
Email us with podcast suggestions or questions
[email protected]
[email protected]

Learn How to Thrive in Winter Webinar & Ebookhttps://pay.brightlightwellnesscoach.com/winter

Get Your Light Right Webinar & Ebook https://brightlightwellnesscoach.com/light-right-webinar

Blue Blockers Guide Ebook & Webinar https://brightlightwellnesscoach.com/blue-blockers-guide

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https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
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Amanda Monjure joins us this week to share about her powerful energy work helping people quickly shed layers of stuck emotions and disempowering beliefs affecting their body and soul. The results Amanda offers her clients with the Emotion Code, Body Code and Belief Code are truly inspiring!

After recovering from alcohol addiction, Amanda felt called to expand her massage practice to encompass the Emotion Code technique. She found this approach so effective, she later added the Body and Belief Codes to her practice as well. 

Amanda supports her clients in-person and virtually with any challenge. Vanessa and I have witnessed Amanda's work first-hand in our colleagues' transformations!

Find Amanda:
Website:
https://amandamonjure.com/
Instagram:
https://www.instagram.com/radiantlifehealing/
https://www.facebook.com/amandamonjure

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Website:
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Today living in our modern world, we are all too stressed out due to hustle culture and modern living! Stress lowers our mitochondrial efficiency by 15%!  This is why Vanessa & Heather are talking with you about strategies you can use to today to help manage your stress. As managing your stress will help you improve your health!

Don't miss this important episode!
 
Nurture Your Central Nervous System with Primitive Movements  https://brightlightwellnesscoach.com/nurture-nervous-system

Learn How to Thrive in Winter Webinar & Ebook https://pay.brightlightwellnesscoach.com/winter

Re-balance Your Rhythms Course https://brightlightwellnesscoach.com/rebalance-course

Get Your Light Right Webinar & Ebook https://brightlightwellnesscoach.com/light-right-webinar

Blue Blockers Guide Ebook & Webinar https://brightlightwellnesscoach.com/blue-blockers-guide

Ancestrally & Seasonally Nourished Webinar & Recipe Ebook https://brightlightwellnesscoach.com/ancestral-diet-webinar

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Paul Leendertse is the founder of The Root Cause Institute which teaches people how to heal from cancer by addressing unresolved emotions and chronic stress. After losing several family members from cancer, Paul began to research the true root cause of cancer, and this led to emotions!

Paul has a very high success rate in helping people with stage 3 and 4 cancer learn the psycho-emotional and spiritual tools to become cancer-free and stay that way. Once the immune system is freed from stress and unprocessed negative emotion, it returns to coherent state, energy begins to flow, and the immune system can then do its job to clear the body of cancer.

In this episode, Paul teaches us about the powerful quantum effects of emotions and stress and how they cause cancer, what cancer actually is, and what people can do to begin their healing journey now. You don't want to miss this potent and inspirational episode!

Find Paul:
https://www.rootcauseinstitute.com/home
Paul's Book: The Root Cause of Cancer: How to Begin Healing from Within
Root Cause Practitioner Level 1 Training (open to all!)
Instagram
Facebook
Vimeo

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In this bonus holiday episode, Vanessa and Heather share with you some holiday gift ideas that also promote health and healing! They share their favorite products that they use regularly to support their own health & vitality. 

This year give the gift of health!

All the products and links discussed can be found here in our  2024 Holiday Gift Giving Guide linked below!

https://docs.google.com/document/d/1x8ngV70kkMWg9nr8CqXjKTyU54iZfOi5wtwjdLijmVs/edit?usp=sharing

We really hope you enjoy this bonus episode and we wish you a healthy and happy holiday season!

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Website:
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