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Metabolic Mastery is now open for registration!
I Vanessa Baldwin, am running an 8 week group coaching program with a fellow health coach Maili Costa

Here’s what we’ll cover …..
HOW TO ACHIEVE:

*  NATURALLY BALANCED HORMONES 
*  SUSTAINABLE WEIGHT LOSS
*  BALANCED BLOOD SUGAR
*  DEEP RESTORATIVE SLEEP
*  ENHANCED MOOD & STRESS RESILIENCE
*  IMPROVED GUT HEALTH & MICROBIOME DIVERSITY
*  PROPER HYDRATION
*  REDUCED INFLAMMATION & PAIN
*  OPTIMAL HEALTH & HEALING 

AS WELL AS STRATEGIES FOR:
*  MEAL TIMING FOR A HEALTHY METABOLISM
*  WHAT TO EAT & HOW TO PROPERLY FUEL YOUR METABOLISM
*  MEAL IDEAS FOR BREAKFAST, LUNCH & DINNER THAT CHANGE WITH THE SEASONS  
* ACCELERATED FAT LOSS
* MOVEMENT FOR OPTIMAL HEALTH
* SELF CARE & WHY IT’S CRITICAL FOR OPTIMIZING OVERALL HEALTH & WELLBEING
* PRODUCT RECOMMENDATIONS  WITH DISCOUNT CODES 
* A SYMPTOM SCORE CARD TO HELP KEEP TRACK OF YOUR PROGRESS

These are lifelong health strategies that will help you reach your goals in a sustainable & supportive way!

Here’s what’s included….
*8 ~  live ~1 1/2 hour Group Coaching Session via Zoom (recoded so you can access later to listen again)
*Each coaching session will include time for lessons & time for questions/discussion!
* Each week’s lessons includes google slides with all the information to print & read over again.
*Access to our Private Telegram (Messaging App) Group ~ to access recordings, connect with each other, ask questions between sessions & to access materials!

Are You Ready For REAL Sustainable Long Lasting Results?

With our program you are getting the added benefit of TWO coaches for the price of one!

This Group Coaching Program begins Spring 2025! Limited space available, claim your spot early!

Investing In Yourself Is the BEST Investment You Can Make!

Learn More  https://brightlightwellnesscoach.com/group-coaching
Join Us https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/Groupcoaching

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Find Heather:
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https://www.enlightenedmood.com
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https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
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Dr. Erica Mattia has an Honours Bachelor of science (HBSc) from McMaster university with a major in biology and a minor in psychology. She is a Certified Quantum Biology Practitioner with the Institute of Applied Quantum Biology,  a Doctor of Chiropractic, a Neurofunctional Acupuncture Provider, and is Graston Certified.

After some time in the alternative world, her own spiritual and health challenges lead her to learn about Quantum Biology by following her intuition. Once she applied these principals and felt the effects, she was hooked and continues to share this knowledge with her clients. She chose to leave chiropractic and acupuncture and focus solely on helping her clients improve their cellular health, energy & spirituality with quantum principles. 

Join us on a spiritual and encouraging health journey with Erica! 

Find Dr. Erica https://www.drericamattia.com/

Support the show

Find Heather:
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https://www.enlightenedmood.com
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Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
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We are excited to have Nicole Hartman return to the show! Nicole shares her tips and enthusiasm for fitness from a circadian lens. Nicole has combined her extensive background in and lifelong passion for fitness with circadian principles, and she offers ample motivating and strategic tips that you can benefit from no matter where you are in your fitness journey.

We particularly love Nicole's practical and no-nonsense approach that is gentle yet inspiring, emphasizing how easy it is to adapt your fitness needs to your unique circumstances to get you moving as much as possible every day to support your EZ water, fascia, hormones, neurotransmitters and much more!

Be sure to check out Nicole's prior episode #17 on Courageous Quantum Parenting. 

Find Nicole:
https://www.instagram.com/circadian_fitness/

Support the show

Find Heather:
https://www.instagram.com/heathercrimson/
https://www.enlightenedmood.com
Discount codes:
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https://emr-tek.com ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
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Today Vanessa & Heather interview Joshua Rosenthal, M.D. who is a Board Certified Sleep and Regenerative Medicine Specialist. 

After using light and circadian biology to successfully treat his own weight and health issues, he continued studying biophysics and discovered why healthcare is failing miserably at helping the population who is increasingly getting sick and staying sick. By integrating his expertise of circadian biology, mitochondrial medicine, and photobiomodulation, he now helps clients rebuild their mind and body health at the cellular and subcellular levels.

Don't miss this enlightening conversation!  

Find Dr. Rosenthal 

Wellness for You - Quantum Life Wellness in Long Island

Support the show

Find Heather:
https://www.instagram.com/heathercrimson/
https://www.enlightenedmood.com
Discount codes:
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https://midwestredlighttherapy.com ➡️ Code: enlightenedmood for 10% off
https://emr-tek.com ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellness
https://vivarays.com/ ➡️ Code: Brightlightwellness
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This week Vanessa & Heather discuss the healing power of cold thermogenesis! They share their personal experiences with this mitochondria-boosting practice and highlight the nuances and precautions of how to benefit safety from CT. 

Cold thermogenesis has incredible health benefits, but it's not for everyone! You must know how to adapt to the cold in order to prevent negative side effects. This requires you to be attuned to your body. Some people benefit immensely, and some should steer clear of CT. We will help you discern whether it may be helpful for you. 

Regardless if you're a veteran or are just beginning your cold journey, join us as we cover all the essentials while having fun exploring CT!

(None of the information in this podcast is to be construed as medical advice; this is for educational and entertainment purposes only.)

Learn How to Thrive in Winter Webinar & Ebook

https://pay.brightlightwellnesscoach.com/winter

Wellness Webinar Bundle Deal https://brightlightwellnesscoach.com/webinar-bundle-deal

Learn More about Metabolic Mastery Group Coaching Here

https://brightlightwellnesscoach.com/group-coaching

Support the show

Find Heather:
https://www.instagram.com/heathercrimson/
https://www.enlightenedmood.com
Discount codes:
https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% off
https://midwestredlighttherapy.com ➡️ Code: enlightenedmood for 10% off
https://emr-tek.com ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
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Today Vanessa & Heather interview Jeff Gibson the Founder of the Light Environment Organization & co-founder of CRD Challenge & Qntmly

Jeff improved his light environment in 2023, & now feels happier and healthier in his 40s than since he was a teenager. His mission in life now is to convince as many people as possible to pay attention to their light environment, because there’s nothing more important or impactful to health than this.

After he improved his light environment, Jeff recieved a download with the idea for the CRD challenge. He felt so strongly about this idea that he pitched it to anyone involved with spreading the knowledge about tending to our light life! Eventually he found just the right people to bring this incredible gift of the CRD challenge to life. 

Learn more about Jeff at

Light Environment Organization

Join the CRD challenge 

https://thecrdchallenge.com/

Support the show

Find Heather:
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https://www.enlightenedmood.com
Discount codes:
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Find Vanessa:
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https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
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This week Heather and Vanessa chatted with Danielle Hamilton of the Light Up Your Metabolism Podcast. Danielle uses circadian biology to help her clients balance their blood sugar, and a whole lot more!

As an NTP, Danielle has helped thousands of clients overcome blood sugar imbalance, and she now has infused circadian biology into her practice and is getting better results than EVER.

Blood sugar imbalance leads to so many health problems, but with Danielle's expertise in nutrition and circadian biology, her clients find their way back to balance and restored health while preventing chronic disease and a lifetime of poor health.

To connect with Dani, follow her at:
Instagram: https://www.instagram.com/daniellehamiltonhealth
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://daniellehamiltonhealth.com/
Podcast: https://lightupyourmetabolism.buzzsprout.com/
YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q
Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist

FREEBIES:
Favorite Things Guide: https://www.daniellehamiltonhealth.com/favoritethings
9 Powerful Strategies for Better Blood Sugar: https://www.daniellehamiltonhealth.com/Powerful-Tools

Support the show

Find Heather:
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https://www.enlightenedmood.com
Discount codes:
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Find Vanessa:
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https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
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Robert C Gourlay, RFD, B.App.Sc., M.App.Sc. Company Director & Environmental Research Scientist. Robert is the Managing Director & Chief Scientist of Resonate Research specializing in biological research & water structure science.

Robert is the inventor of the MEA water devices. He has over 30 years of water structure research, leading to the MEA capable of holding a permanent negative charge & structure.

Robert's MEA (Magnetised, Energised Activated) Water structuring Device transforms water & other liquids into structured water with a permanent negative electromagnetic charge.

Water in a natural flowing state has a six-sided crystalline (hexagonal) structure with a net negative charge due to the increased oxygen molecules. Structured water is known as living water. When water is removed from its flowing & vortex state (think a natural spring) the water structure changes to a five-sided crystalline (pentagonal) structure, & loses oxygen molecules & converts to a positive charge.

All still water, including urban water from reservoirs, tank water & water flowing through straight pipes carries a positive charge/dead water. However, the cells in all living species, microbes, plants, animals, & humans, function at an optimal level with a negative charge.

When you drink positive charge water, your body must use your energy to convert the positive charge to a negative charge. However, when you drink negative charge, structured water, you are not unnecessarily wasting your energy on charge conversion.

There are so many inter-connected health benefits to drinking structured water including improved cellular hydration & uptake of minerals, increased blood oxygen saturation, reduced inflammation & elimination of foreign or toxic pollutants.

60 hours after water or food is removed from nature it loses its net negative charge & becomes positively charged!

Find Robert:
[email protected]
www.meawater.com

10% Discount on MEA Water Device
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Code: Brightlightwellness 

Support the show

Find Heather:
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Website:
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Red light therapy, aka photobiomodulation, is a fantastic way to augment your light nourishment! It can be hard to get enough sunlight in the winter, and since we're pretty much all sunlight deficient in the Northern Hemisphere, judicious red light therapy can be a huge boost to your mitochondrial function, and therefore, your overall health!

In this episode, Vanessa and Heather explain how the red light frequencies support your health at a deep level, when and how much to use red light, and which devices are some of the best on the market.

If you experience any type of inflammation, immune problems, metabolic issues, mood issues, etc., red light therapy can be tremendously supportive to your health (not medical advice) as volumes of research studies demonstrate.

We also discuss the benefits of sauna therapy, our favorite saunas, and tips and precautions to utilizing this ancient practice to thrive in winter.

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Find Heather:
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https://www.enlightenedmood.com
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Find Vanessa:
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https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
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,Amanda is originally from Argentina, born and raised. She is a classically trained musician & neuroanatomist. In 2021 she resigned from an assistant professor position at Upstate Medical University in Syracuse, NY, where she taught Gross Anatomy and Neuroanatomy to first year med students, physicians assistants and physical therapists, and went back to school for training in Traditional Naturopathy.

Along the way, she started a Health Coaching and Wellness Education business, Horaios Wellness, LLC, where her mission is to provide accessible health and wellness information for anyone ready to take charge of their own health. She also became a consultant for BRMT USA (they use rhythmic movement training to integrate active primitive reflexes), and completed a certification in Applied Quantum Biology, through the Institute for Applied Quantum Biology.

She believes that INSPIRATION plus EDUCATION is the best medication. Our overarching vision is to bring the principles of Natural Law back into the health and wellness setting in order to transform the current, fear-based sick care paradigm into an awe-filled model that nourishes and sustains healthy living.

She works one-on-one and in groups, both in person and via zoom, offering health coaching & educational opportunities where she discusses and investigates practical ways to implement habits that nourish your body clocks, your body water and your autonomic nervous system. She also hosts monthly community conversations at a local yoga studio, and has an online community where they talk about assorted health and wellness issues and how to approach them through a quantum lens.

Website - https://horaioswellness.com

Instagram - https://www.instagram.com/horaioswellness/

Vanessa is trained by Amanda and provides a movement service as well 
Linked below 
Nurture Your Central Nervous System with Primitive Movements  https://brightlightwellnesscoach.com/nurture-nervous-system

Support the show

Find Heather:
https://www.instagram.com/heathercrimson/
https://www.enlightenedmood.com
Discount codes:
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https://midwestredlighttherapy.com ➡️ Code: enlightenedmood for 10% off
https://emr-tek.com ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
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https://vivarays.com/ ➡️ Code: Brightlightwellness
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