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Are you truly hydrated—or just drinking more water without real benefits? Today, Vanessa & Heather dive deep into the world of structured water, cellular hydration, & why the quality & structure of your water matters far more than the quantity you consume.

💧 What You’ll Learn in This Episode:
 ✔ The science of structured water & how it impacts your cells
 ✔ Why hydration affects energy & detox
 ✔ Practical ways to structure your water naturally using light, grounding, minerals, & intention
 ✔ How modern factors like NNEMFs & processed foods dehydrate you—even if you drink “enough” water
 ✔ Our favorite hydration tools

✨ Products & Tools We Love:
 ✔ Blue Bottle Love: Imprint intention into your water with etched blue glass bottles https://bluebottlelove.com/?ref=VANESSABALDWIN Code: Brightlightwellness

✔ MEA Water Device: Create structured water at home using vortexing & magnetics https://meawater.com/brightlightwellness Code: Brightlightwellness

✔ BodyBio Fatty Acids: Support hydration & cell membrane health with essential fats
 👉https://bodybio.com/BRIGHTLIGHTWELLNESS code: BRIGHTLIGHTWELLNESS

✨ Want to go deeper? Grab my Cellular Hydration Webinar for practical tools to improve hydration, energy, & mitochondrial health https://brightlightwellnesscoach.com/hydration-webinar

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Find Heather:
https://www.enlightenedmood.com
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Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
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Shirley Plant has learned through personal experience how hard it is to change your life for the better. Diagnosed with chronic fatigue syndrome,  lyme, insomnia and MCAS years ago, Shirley knows all about challenges!  

Shirley is the author of Finally… Food I Can Eat—an inspirational dietary guide and cookbook for people affected by food allergies and intolerances. She is also the author of Finally… Paleo Food I Can Eat a cookbook designed for people wanting to avoid grains, legumes, dairy, eggs, almonds and sugar. Her latest book is called Finally Asleep a Step by Step Guide to Overcoming Insomnia Naturally

She has written articles for Eco-Sense, The Celiac News, Total Fit Magazine, Kris Carr’s Crazy Sexy Life blog and MindBodyGreen. Shirley has given seminars on food allergies, cooking and menu planning at health clinics and health food stores and graced the cooking stage at both The Woman’s Show and Go Green Expo, sharing her cooking talents and gluten free recipes with the attendees. Also featured on CTV news, Rogers Television as well at Breakfast TV featuring some of her tasty recipes from her cookbooks.

Today she is passionate about her new book and facebook group, Curing Insomnia Naturally, along with  her 7-Day Online Challenge where she helps people learn the root causes of insomnia and how to sleep naturally again.  

Connect with Shirley:

https://shirleyplant.com/

https://www.facebook.com/sherrecipes/

https://www.facebook.com/groups/1314879692749442

7 Day Challenge- https://shirleyplant.com/7-day-challenge-to-cure-insomnia-naturally/

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Find Heather:
https://www.enlightenedmood.com
Discount codes:
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https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
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In this enlightening episode, Heather Crimson and Vanessa Baldwin welcome Diego Scaglione, CEO of Strainless Lighting, to explore the hidden connection between lighting and human health. Diego shares how a simple shift to incandescent lighting during his college years transformed his energy, focus, and sleep — inspiring him to start Strainless Lighting.

Together, they break down why incandescent bulbs are more than just nostalgic:

• They emit infrared light that supports mitochondrial ATP production and overall vitality.
• Their continuous light spectrum is gentler on the eyes and more natural for the body.
• They help protect melatonin production at night, supporting healthy sleep and hormone balance.

Diego contrasts these benefits with the downsides of LED lighting — including flicker, eye strain, dehydration, and circadian disruption — and introduces his company’s latest innovations, like dimmable incandescent bulbs with multiple base options and upcoming red infrared bulbs for evening use.

The conversation also dives into practical strategies for reducing blue light exposure from screens, especially for children, and the real science behind effective blue light blocking glasses. Heather and Vanessa share personal stories, tips, and a few frustrations about common myths in the lighting industry. 

Whether you’re a health enthusiast, a biohacker, or simply someone tired of eye strain and restless nights, this episode will inspire you to rethink your light sources and take small, meaningful steps toward a healthier environment.

Resources & Links:

https://strainlesslighting.com/

🎁 Use code Brightlightwellness for 15% off Strainless Lighting products.

📷 Follow Strainless Lighting on Instagram: @strainlesslighting

Support the show

Find Heather:
https://www.enlightenedmood.com
Discount codes:
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https://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% off
https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
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In this week's episode, Heather and Vanessa interview MJ Pangman. MJ is an author, publisher and small business owner who has written a number of books for doctors, naturopaths and inventors. In the 1990s she became fascinated with water as a vehicle for the transmission of energy and information. Since that time her research has focused on the significance of the liquid crystalline state of water. 

Her book, Dancing with Water, (written with Melanie Evans and now in its second edition) teaches the basics of bringing life and energy back to water. It is widely known for establishing both the scientific basis and the spiritual wisdom surrounding the world of water. MJ is committed to helping humanity gain an appreciation for water’s multi-faceted role in life on this planet and to connect with water on a deeper, more conscious level.  

MJ shares with us her wonderful new quantum product, Electrum ormus. This is a potent energy medicine in a base of Watt-aah. MJ has generously offered our listeners a 10% on Electrum ormus and the Water Cradle which is what MJ uses to structure and energize her water (see code below). 

Website: www.dancingwithwater.com

Facebook: dancingwithwater  

Coupon code for 10% discount on Water Cradle and Electrum ormus: quantumhealth

Support the show

Find Heather:
https://www.enlightenedmood.com
Discount codes:
https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% off
https://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% off
https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
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In this illuminating episode, Matt the CEO of Chroma, shares how moving from sunny Florida to the Pacific Northwest led to a personal health crisis—and how that journey awakened him to the profound role light plays in mental and physical well-being.

We dive deep into:

 💡 The science behind light-sensitive proteins like melanopsin and their role in circadian rhythm

 🔦 How devices like the Sky Portal, Iron Forge, and D Light mimic natural sunlight for healing, energy, and vitamin D

 🔥 Why both sunlight and darkness matter—and how to bioharmonize your environment

 🌙 How to use blue-blocking glasses, red light, and vitamin D therapy safely and effectively

 👩‍⚕️ The surprising benefits of internal red light therapy for fertility and pelvic health

 🥥 Plus, we tackle the seed oil debate and explore a new Lola oil that's clean, heat-safe, and gut-friendly.

Matt's story is a powerful reminder that light is not just energy—it's information for your biology.

🎧 Tune in now and get inspired to rethink your relationship with light.

Get Chroma Products Here: https://getchroma.co/?ref=voijjbsy

Discount code: Brightlightwellness 

Lola Oil  lolaoil.com

Find Matt: 

@getchroma (Twitter)

@getchroma.co (Instagram)

Support the show

Find Heather:
https://www.enlightenedmood.com
Discount codes:
https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% off
https://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% off
https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
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This week Heather and Vanessa talk with Dr. Larry Malerba, D.O., DHt who hosts the popular YouTube channel "All Things Homeopathy"! Dr. Malerba is a Classical Homeopath and an Osteopathic Physician who graduated from Des Moines University and completed his Residency training at Albany Medical College.

Dr. Malerba has almost 40 years of practicing classical homeopathy along with his wife, Mary Malerba, R.N. He is also the former President of the Homeopathic Medical Society of the State of New York and is the author of three books (linked below).

His YouTube channel offers a wealth of knowledge about classical homeopathy that is a wonderful gift to the homeopathic community!

We're confident you'll enjoy Dr. Larry's huge heart and his wisdom garnered from 40 years of healing with homeopathy.

Find Dr. Larry:

Website:  https://drmhomeopathy.com/

Youtube:  https://www.youtube.com/@AllThingsHomeopathy

Books:  Dynamic Medicine, Metaphysics & Medicine, Green Medicine 

Support the show

Find Heather:
https://www.enlightenedmood.com
Discount codes:
https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% off
https://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% off
https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
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In this episode of The Quantum Health Connection, Vanessa & Heather sit down with Kayden Radhe, the visionary founder of Blue Bottle Love, to explore how water is so much more than hydration—it's a carrier of consciousness.

✨ Inside this episode:
 ✔ Kayden’s inspiring journey from creating perfumes in Paris to launching her intentional water bottle brand in Maui
 ✔ How a profound blue energy experience during a healing session sparked her mission
 ✔ Why blue solar water is powerful for cleansing and balancing your body & mind
 ✔ The science and soul behind water structuring, frequency, and intention
 ✔ How etched words and sacred designs transform your relationship with water
 ✔ The Hawaiian Ho’oponopono connection and the energy of love + gratitude in water

💧 Kayden shares practical tips for creating high-vibe water and explains how her beautiful etched bottles amplify energy when exposed to sunlight.

If you’ve ever been curious about Dr. Emoto’s work, water consciousness, or how to make hydration a spiritual and healing ritual, this episode will inspire you.

https://bluebottlelove.com/?ref=VANESSABALDWIN

Code: Brightlightwellness for a discount 

💙 Let’s honor the water within and around us.

Support the show

Find Heather:
https://www.enlightenedmood.com
Discount codes:
https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% off
https://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% off
https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
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Vanessa and Heather interview the inimitable Dr. Jacob Israel Liberman, author, mentor and spiritual teacher. Dr. Liberman shares the miraculous experience of how he healed his vision (and remains free of glasses to this day!) and how light can guide us in our own physical and spiritual healing. 

Dr. Liberman’s discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fields of health, science, and spirituality from Deepak Chopra and Bruce Lipton to Eckhart Tolle. 

His newest book, Luminous Life: How the Science of Light Unlocks the Art of Living, reveals how light guides our every step, so we may fulfill our reason for being.

Find Dr. Liberman:
 
Website: https://www.jacobliberman.org/ 

Facebook: https://www.facebook.com/DrJacobLiberman 

Instagram: https://www.instagram.com/drjacobliberman/ 

Contact: [email protected]

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Find Heather:
https://www.enlightenedmood.com
Discount codes:
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https://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% off
https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
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Today Vanessa & Heather discuss their experiences with medical gaslighting and emphasized the importance of listening to one's body, finding supportive practitioners, and addressing healing holistically.

 We highlight the significance of empathy, validation, and mindset in the healing process, as well as the need to slow down, reduce stress, and prioritize self-care. 

The conversation also covered topics such as the cell danger response, the importance of safety signals and self-love, and various methods to promote healing and connect with one's innate wisdom

Vanessa's Website 

https://brightlightwellnesscoach.com/

Book in  a session with Vanessa here 

https://brightlightwellnesscoach.com/services

1:1 Coaching

https://brightlightwellnesscoach.com/3-month-1%3A1-coaching

Personalized Health Plans 

https://brightlightwellnesscoach.com/personalized-health-plan

Nurture Your Central Nervous System with Primitive Movements  https://brightlightwellnesscoach.com/nurture-nervous-system

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Find Heather:
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https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
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Heather and Vanessa chat with the plasma Queen, Dana Kippel! Dana is a polymath and an expert on all things plasma and metaphysics. She is writing a book due out early this fall called A New Force: Plasma, Consciousness, and the New Human Potential. 

In this episode, Dana teaches us her definition of plasma: "as state of matter—it’s a living, interactive force that responds to your thoughts, emotions, and awareness". She also candidly shares about how learning about the spiritual aspects of plasma helped her overcome debilitating anxiety which then inspired her to continue her studies on the topic. 

Dana beautifully shares her message that we are divine beings with the power to create the reality we want, and plasma is the key to doing so! 

Enjoy this enlightening episode!

Find Dana:

Stan Store: https://stan.store/Danakippel

IG: https://www.instagram.com/dana.thealien/?hl=en

Youtube: https://www.youtube.com/@plasmaintelligence

TikTok: https://www.tiktok.com/@danakippel

Website: https://www.danakippel.com/

Support the show

Find Heather:
https://www.enlightenedmood.com
Discount codes:
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https://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% off
https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
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