Carrie Bennett is a visionary educator in quantum biology, helping others unlock the secrets of light, water, and nature for optimal health.

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/carrieb1

Episode brought to you by:⁠⁠⁠ ⁠My Favorite Blue Blockers!⁠ - Code: ASHLEYDEELEY

Episode brought to you by:⁠⁠⁠⁠VieLight⁠⁠⁠ - ⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠

5:25: Dr Jack Kruse

6:13: Sunlight is the missing puzzle piece to your health

11:25: Suprachiasmatic nucleus (SCN)

13:42: How to create more melatonin (hint: sunlight matters!)

19:11: My Circadian App

20:45: Veeva Rays - blueblockers - Code: ASHLEYDEELEY

37:37: Why a natural tan is a good thing

38:21: Why melanin is important

40:08: Why speaking out against sunglasses and sunscreen gets a bad rap...

Where to find Carrie Bennett:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Website⁠⁠⁠⁠

YouTube

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]