We made it to episode 100! Thank you for listening! In this episode, I share my revamped nighttime routine, emphasizing the importance of various practices which contribute to better sleep and overall wellness.

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/episode100

Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠

2:42: Revamping the Nighttime Routine

2:54: The Importance of Evening Habits

3:30: Watching the Sunset for Better Sleep

5:07: Dr. Sam Berne (holistic optometrist)

5:11: The Role of Sunlight in Sleep Quality

8:22: Episode with Carrie Bennett & sunlight

9:04: Blue Blockers by Viva Rays

11:09: The two forms of melatonin I use:

This one and This one!

11:49: Progesterone for sleep for women

14:58: Episode with Leslie Kenny from Primeadine

*Buy Primeadine here*

18:25: Buy wi-fi Kill Switch to turn off wifi at night

20:58: August Brice from Tech Wellness

21:52: My Clean Beauty Guide

27:29: Honeybee Hippie face wash (code: ASHLEY10)

29:48: Microcurrent stimulation device

31:23: C360 serum for eyebrows/bald spots

32:48: My red light device (Bio Light)

35:19: Apollo Neuro

43:29: Positive Mindset Before Sleep

39:17: Plush Beds (organic mattress)

41:25: Organic sheets (from Aizome)