If you're struggling to grow your hair, dealing with dandruff or a flaky scalp, this episode is for you. Learn how to reduce under eye circles, acne, melesma, dark spots, eczema, and finally get glowing skin and healthy hair.

Nadine Artemis is an author, aromacologist and clean beauty formulator whose top clients include A-list celebrities. Her organic, non-GMO luxury skincare brand, Living Libations, can improve your hair, skin, and overall wellbeing. Over the past five years, Living Libations has been my go-to brand, providing unmatched purity, beautifying essential oil properties, and a luxurious silky feel in every product- each one a true botanical masterpiece.

Your skincare regimen will never be the same!

AVEDA Founder, Horst Rechelbacher, calls Nadine “A pure flower of creativity.”

SPONSORS:

AIZOME Organic Sheets (code DEELEY15)

Living Libations (code built into link)

6:32: What makes essential oils so powerful?

7:57: How to diminish spider veins and possibly varicose veins

9:38: Things which can age the skin (oxalates)

10:51: How to practice safe sun methods (and not use sunscreen)

13:23: How to diminish melasma or dark spots

15:03: Melatonin can aide in the reduction of melasma/dark spots

17:03: Should you avoid glycerin? Plus, how KY jelly can shrivel the cells of your vagina and make you prone to yeast infections

18:37: Should you avoid hyaluronic acid?

20:00 Monoterpenes are powerful substances in plants which can clear toxins from breast tissue

22:00: Why Living Libations 'Poetic Pits' is the best deodorant you will ever use

23:00: Sandalwood as deodorant alternative

23:53: How to get rid of under eye circles

24:18: Make your own cooling eye serum (recipe in book)

27:14: Top tip to grow your hair!!! Spend five minutes doing THIS

27:40: Scalp issues? Early balding? Shedding?

28:42: Add baking soda or clay

28:57: Homemade leave-in conditioner (good for scalp!)

30:01: How to get pre-lathered shampoo and make your shampoo last longer (buy pump here)

31:02: Grow your hair with THIS supplement!!!

31:31: Spermadine

33:09: Organic rosemary essential oil

Where to find Living Libations:

Website

Instagram

Renegade Beauty Book

Holistic Dental Care Book

Not sure how to read an ingredient label or where to find healthy alternatives when it comes to beauty products, baby products, snack foods, cleaning products, furniture, or even products like clothing, bedding, mouse pads, and water...? Well today's episode was curated with you in mind. Tune in and learn what small steps you can take to make a big impact on your health.

Today's episode is brought to your by Aizome Textiles (where I bought my organic sheets). Use code DEELEY15 to save 15%.

Buy Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins by David Steinman

5:30: DDT & liver cancer

7:28: What's the catch? (What fish can we safely eat?)

9:01: Stop buying Blue Fish

9:25: Chunk Light is the safest tuna

11:00: PFAS in our drinking water (buy a water filter)

13:07: Food packaging contains PFAS (What are PFAS?)

14:52: More than 50 communities have ethylene oxide plants

15:25: Ethylene oxide causes breast cancer

15:48: Chloroprene used to make neoprene

17:25: Make your own cleaning procuts! (Or buy 'Ashley Approved' Cleaning Products here)

18:05: Facts about toxic carpet

18:40: What Is OEKO-TEX Certification?

19:15: Worried about off gasing furniture? Buy second hand and learn about alternatives from this blog post

20:21: Ecos Soap

20:50: Organic sheets / organic bedding

21:11: Polyvinyl Chloride (a threat to human health)

22:00: Recycled Polyurethane hose on Amazon

22:57: Company which makes hemp backpacks

26:24: Raising Healthy Kids (find out which foods are safe for consumption, including fish!)

26:59: The FDA issues an alert for 6 brands of cinnamon possibly containing lead

27:22: Stop buying Justin's Nut Butter! It contains acrylamide (lawsuit)

28:01: Acrylamide acts like the sex hormones

28:54: Ovarian cancer linked to talc

29:57: What are Phthalates?

31:38: Free Clean Beauty Guide

32:29: Quaternary compounds

32:53: Trimonium / Ammonium toxicity

33:06: Can Hair Relaxers Cause Cancer?

33:52: Lysol contains Ammonium Quaternary (a toxic pesticide and skin irritant)

34:39: Carbaryl toxicity (found in olive oil)

36:25: Microplastics found in brain tissue

37:39: 100% of baked goods (that are not organic) contain an organophosphate pesticide such as malathion

42:59: Chlorella

44:37: Milk thistle for detoxification and liver support

45:18: SaunaSpace / episode 48

45:50: Carlyle supplements

46:52: ⁠Raising Healthy Kids⁠

48:03: Ethoxylates (ETH ingredients)

49:01: Mouse pads can be toxic when made with neoprene

50:14: 2, 4-D weed killer linked to cancer (don't use it on your lawn!)

Where to find David:

Raising Healthy Kids book

Website

Instagram

It's my one year anniversary show! To celebrate, you can win Dr. Rawls' latest book, "The Cellular Wellness Solution." DM me on Instagram for your chance to win! Or email me at: [email protected]

Struggling with chronic illness, gut issues, sleep, or something more severe? It might be time to consider herbs...

Today's episode is brought to you by Femmenessence, specifically, organic maca to help you sleep better and ease perimenopausal and menopausl symptoms.

Dr. Bill Rawls shares his story on his journey through the medical system from overcoming chronic sleep deprivation to healing his diagnosis of Lyme disease. His website for buying herbs is Vital Plan.

3:57: Background story

8:25: 60% of our population currently is defined as being chronically ill

18:21: Adaptogens

30:58: 3 herbs on a desert island

31:18: Herb for Covid (Chinese Skullcap)

Where to find Dr. Rawls

Vital Plan website

The Cellular Wellness Solution book

Instagram

Sydney Forbes created a product for you to be able to remove your tonsil stones safely and effectively (hello Tonsil Tech).

If you're struggling with tonsil stones, this episode is for you!

If you're perimenopausal or menopausal, it's time to try organic maca to help you sleep better and ease your symptoms. Try organic maca from Femmmenessence with code ASHLEYDEELEY15.

6:52: How do you know if you have tonsil stones?

8:30: Symptoms of tonsil stones

23:04: What does a tonsil look like?

Reed Davis is the Founder of Functional Diagnostic Nutrition and his program helps you find the right practitioner to address your symptoms.

Maca can help you sleep better, improve bone density, and ease perimenopausal and menopausal symptoms. Try my favorite maca brand and use code ASHLEYDEELEY15 to save 15%.

4:32: Tests for perimenopause and menopause

11:29: The acronym HIDDEN

14:49: The acronym DRESS

18:25: My free Clean Beauty Guide

19:07: Ozone and UV filters

22:11: How to stop the bad habits

25:43: Ninja Nerd

26:28: How to get your child off Ritalin (or, changes to make so they don't need to be on it in the first place)

Find your free course here! http://www.fdntraining.com/ashley

What if you could tests for your home the way a doctor runs tests for your body? Well now you can thanks to the work by Ryan Blaser and his company 'Test My Home.'

Find every product we talk about in today's episode here: AshleyDeeley.com/Ryan

Today's episode is brought to you by Delilah Home for organic sheets, organic towels, and an organic dog bed! Code: DEELEY15

If you're suffering from headaches, brain fog, trouble sleeping, allergies, moodiness, fatigue, skin issues, or an illness you can't seem to find the root cause of, Ryan will talk about how to test your home and why these 6 topics are the most important when it comes to a healthy home:

• Mold
• Air
• Chemicals
• Water
• Light
• EMF

8:46: The one secret tip everyone should be doing to check for toxins in their home!

9:33: About7 70% of homes have mold

10:22: Ideal humidity is 40%

10:45: If humidity in your home is above 60%, you need a dehumidifier

11:26: Don't use a humidifier if you have mold

13:19: The air purifier Ryan recommends (JASPR)

14:59: VOCs, new carpet smell, hard wood flooring and why new furniture is causing health issues (hint: it's off gassing)

17:30: How to measure air pollution: Breeze-O-Meter

17:48: AirNowGov

18:00: AirThings meter (buy on Amazon)

19:57: My Clean Beauty Guide & My Kitchen Essentials Guide (stop using Teflon!)

23:17: Reverse Osmosis (RO) Water Filter plus add minerals! I use Quinton minerals

Also, shop all water filters I recommend here

28:00: Why lamps are better than overhead lights

29:52: Dangers of fluorescent lights and strobing (flicker rate)

31:04: Block Blue Light (light bulbs from Australia) code: ASHLEY

31:32: Color Beam Lighting (also: SkyView Lamp)

33:38: Grounding vs. Earthing

36:46: Bluetooth frequency

41:51: Ethernet vs. Wifi

45:31: Paint with carbon to shield EMFs

46:37: Faraday canopy for your bed

47:29: The most toxic room in your home

49:27: Solar panels

51:22: EMF shielded clothing?

52:47: Apartment living vs. your own house

Where to find Ryan & Test My Home:

Website

Instagram

Disclaimer: This podcast does not count as medical advice, but rather for information purposes only.

Follow Ashley Deeley on Instagram

Saunaspace is a near infrared light & sauna company founded by Brian Richards with your health in mind. Brian struggled with adult body acne, insomnia, irritability, brain fog, and other negative health issues until he stumbled upon the healing powers of near infrared light therapy and sauna (heat) therapy paired together.

If you're struggling with health problems and unsure whether to try the pharmaceutical route or a more holistic alternative, or if you're interested in red light therapy and sauna-- this episode is for you.

Save 10% off SaunaSpace products with code: ASHLEYDEELEY

Shop my favorite fish oil here (Amazon link)

2:57: Brian's story of struggle and triumphant healing

5:04: Light Therapeutics book by Dr. John Kellogg

10:14: SaunaSpace materials are made out of sustainable and organic materials

14:18: Brian Hoyer, Shielded Healing

16:52: Ideal time to spend in sauna

17:08: Ultimate goal: sweat out one pound of water and raise core temperature by 3 degrees once a week. Your risk of dying decreases by 20-30%. Sweet spot is to aim to sweat in a sauna at least three days a week

18:36: How to achieve better sleep

21:16: What is flicker?

27:17: What is grounding?

10 year warranty and trial periods to test out the products! Code: ASHLEYDEELEY

Where to find Brian:

Website

Instagram

Where to find Ashley Deeley

Website

Instagram

Ayurvedic Medicine is older than Chinese Medicine and today's episode unveils modern habits you can incorporate into your every day life to achieve better health. From scraping your tongue to self massage for better sleep, learn from a pro how to achieve optimal wellness.

Dr. Shivani Gupta is a mother, entrepreneur, Author of The Conscious Pregnancy, TV Host, PhD, Supplement Creator, and Podcast Host of Fusionary Health.

Today's show is brought to you by Delilah Home for your organic towels, organic sheets, and even an organic dog bed. Code: DEELEY15

3:33: Doshas

11:48 Gut health

16:17: Symptoms of Leaky Gut

17:14: Organic Ghee

20:07: Say no to seed oils

21:14: What is Apeel?

24:10: Zen babies (The Conscious Pregnancy)

24:21: Turmeric (Dr. Gupta's supplement line) Code: ASHLEY15

27:16: Organic clothing

30:43: Goodbye Teflon. The Ultimate Kitchen Guide

31:25: Air Doctor

32:24: Why I avoid Branch Basics. Opt for Mama Suds instead (Code ASHLEY10)

33:06: Water Filter Guide

40:46: Tongue Scraper

43:16: Dry Brushing & Abhyanga self massage

45:57: Fusionary Solutions supplements

46:13: Deep Sleep tea

Where to find Shivani Gupta:

Website

Supplement Company

Instagram

The Fusionary Health Podcast

As always, connect with me on Instagram

Vist my website, www.AshleyDeeley.com

Have you tried everything to make your skin clear, smooth, and free from blemishes, rashes, and age spots but nothing is working the way you'd hope? Then this episode is for you.

Honeybee Hippie is a product line I personally use and endorse. There are too many skincare companies guilty of greenwashing, but not this one. The ingredients are so clean you can eat them. Truly. While skin conditions such as eczema can have various factors, experimenting with tallow-based skincare products could be beneficial.

Today's episode is brought to you by Honeybee Hippie. Use code: ASHLEY10 to save 10%

Today's episode is also brought to you by Delilah Home. Use code: DEELEY15 to save 15%

Minute 3:12: What is tallow?

7:47: Best cleanser (uses Manuka honey)

9:26: What is oil cleansing?

11:29: Are all ingredients organic? (spoiler alert: yes! Except honey, as honey cannot be 'certified organic' as you cannot control where the bees go!)

12:32: Why is it important to use organic ingredients?

13:14: The best diaper cream/cradle cap cream

14:36: Organic nipple cream

16:34: Why does Honeybee Hippie use herbs rather than essential oils?

20:17: Homemade toothpowder (similar to toothpaste)

21:19: Is Bentonite Clay safe?

22:36: Are seed oils safe for topical use?

24:17: Stop using canola oil (both topically and internally)

24:32: Stop using retinols

24:55: My free Clean Beauty Guide

25:20: Success stories: Say goodbye to acne, eczema, and dark spots (melasma)

27:17: Acne protocol

29:09: Smash Aspirin with water to make paste which helps dry out blemishes

30:09: Goodbye dark spots (tallow lotion bar)

31:51: Why her products are stored in glass and not plastic

35:32: Where to buy in store and online

Where to find Honeybee Hippie:

Website

Instagram

Dr. Neil Paulvin can help you look and feel your best with peptides, nootropics, supplements, and biohacks such as red light therapy, methylene blue, and more. If you're looking to improve cognitive function as well as your skin, this episode is for you!

This episode is brought to you by JOYLUX. Use code ASHLEY10 to save 10%

7:13: Peptides to make your hair grow

7:48: The 'Botox'-like peptide (most popular: BPC-157)

10:19: Psoriasis and eczema peptides

11:17: Peptides to heal the gut

12:43: Butyrate is superstar supplement (may help with weight loss)

13:35: Mast cell activation syndrome

14:50: Peptides for healing and recovery

17:49: HgH

21:50: Peptides to improve cognitive function

21:59: Cerebrolysin (best brain peptide)

22:37: Dihexa (brain peptide)

23:11: Prodome

24:29: Possible Neuropathy treatments: ARA290 peptide

25:57: MOTS-C helps boost energy, build bone, improve mitochondria function

30:00: Dr. Paulvin is one of the only doctor's treating relief from fluoroquinolone side effect reactions (Ciprofloxacin, Delafloxacin, Factive, Floxin, Gemifloxacin, Levaquin)

33:23: He used to get bad headaches, then treated himself with great success and his headaches stopped

40:16: The Vie Light (Code: DEELEY10)

40:30: Neuronic Red Light Therapy Helmet

40:52: Light Path LED

40:54: GembaRed

40:56: EMR-Tek Red Light Therapy (my favorite red light therapy device! Code: ASHLEY15)

43:23: Top recommended nootropics, including Centrifenoxine/Lucidril

43:34: Methylene blue (my fave brand, called Oxidal) (my other fave brand called TroScriptions)

46:01: Vagal neural stimulator

Where to find Dr Paulvin:

Website