August Brice, founder of Tech Wellness, is an authority on maintaining a healthy balance between technology and daily life. She shares valuable insights, offering practical advice on how to integrate tech mindfully.

Learn how to reduce exposure to digital risks like EMF radiation and blue light while practicing mindful technology habits for better health.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/techwellness

• Episode brought to you by: ⁠⁠⁠Methylene Blue⁠⁠⁠ (Code: ASHLEY15)
• Episode brought to you by: ⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠ (Code: WELCOMEWELLNESS)
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2:54: EMFs explained

6:41: EMFs linked to anxiety, insomnia, infertility, cancer, and more

8:19: EMFs and miscarriages

9:24: How August decreased her EMF exposure by 90% (Hint: EMF blocking paint!!)

9:38: Favorite hack to reduce EMFs: sleeping in an anti-radiation farady canopy

10:20: How to hard wire your devices

10:48: Why downloading a podcast and music is a MUST!! (no need for wireless energy)

12:21: Hardwire kit

14:13: Don't let your devices touch you

14:32: My favorite hardwired mouse

15:38: Science behind not letting your devices touch your body

19:04: What is EHS? (Electromagnetic hypersensitivity)

21:33: Sleep hacks! Blue blockers

24:54: Sleep gate

25:54: If possible, try not to have anything plugged in by your nightstand!

26:25: Double shielded extension cords

26:40: The difference between 2 prongs and 3 prongs

27:15: Why you need to be 4 feet away from your air filter at all times

26:13: Turn off your WiFi at night!!

29:05: WiFi kill switch (my personal fave!!!)

31:43: Why you should think twice before using a microwave

33:39: The hidden danger of smart cars (walk as far away from them as possible!!)

36:17: Should we really be concerned about Bluetooth?

38:15: Signal for privacy calling and texting

38:45: Stop using your phone or laptop while it's charging!

40:23: Favorite iPhone hack: 'Find My Phone' (Hint: TURN OFF 'Find My Network'

43:40: Faraday cage for WiFi router

49:11: Ryan from Test My Home on Welcome to Wellness (Episode 49: The Most Toxic Room in Your Home)

49:31: Baby monitors

51:24: Why you should consider wearing headphones which have a cord

52:07: Bluetooth headphones giving you thyroid nodules?

59:41: Children are effected more by non-native EMFs and radiation than adults; use caution

Where to find August Brice:

Website

Instagram

Where to find Ashley Deeley:

⁠⁠⁠⁠Website⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠YouTube⁠⁠

[email protected]