If you're struggling with low energy or poor skin texture, this episode is for you! Tune in to learn if we truly need eight glasses of water a day and what the best form of getting hydrated entails (hint: it's NOT just drinking water...!)

Not listening on Spotify? Find hyperlinked show notes at: https://ashleydeeley.com/w2w/danacohen

New episodes of Welcome to Wellness released every Friday.

Brought to you by: ⁠Primeadine & Thyroid Fixxr (Code: WELCOMEWELLNESS)

Brought to you by the world's best water filter: ⁠My Pure Water⁠. https://mypurewater.com/?sld=ashley5 (Code: Ashley5)

Brought to you by Quinton minerals (my preferred minerals!)

Dr. Dana Cohen's book is out now!

Today's guest is Dr. Dana Cohen, an integrative MD with a passion for educating patients on how to properly hydrate and eat a balanced diet.

4:10: What is the fourth phase of water? (Work by Dr. Gerald Pollack)

4:34: The water found in nature

5:33: Best foods to eat to 'eat your water'

6:39: Symptoms of dehydration

6:58: The most important thing Dr. Cohen has to say!

9:25: Is 'too much water' a thing?

10:36: Are you fatigued? Your electrolytes might be low!

11:17: Do we need 8 glasses of water a day?

13:23: Best way to remineralize your water!

(My two favorite electrolytes: 5th Element Mineral Rich Sea Blend and Quinton Minerals)

14:44: Do we get dehydrated when we sleep?

15:47: The Most Dehydrating Beverage

17:26: Can we hydrate ourselves just by breathing?

17:42: Does coffee count as hydration?

18:21: Tap water vs. filtered water

19:27: Electrical energy of water and its relationship to fascia

21:12: Micro-movements and fidgeting to live longer

22:52: How to get plump, beautiful skin

25:08: Dr. Dana's work with Dr. Atkins

Where to find Dr. Dana:

Website

Instagram

Where to find Ashley Deeley:

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