If you have vision problems, this episode is for you! Visual performance can be improved with physical therapy for your eyes, quality food, top supplements, and biohacking tools such as microcurrent devices for the eyes which are all topics of today's show. Special notes about Starguardt disease at the end.

Not listening on Spotify? Find show notes at: https://ashleydeeley.com/w2w/nautraleyecare

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Dr. Marc Grossman is a holistic optometrist on a mission to help others improve their vision holistically.

4:15: What are floaters and how to reduce them (blog post on floaters)

6:53: Digestive enzymes can reduce floaters! So can peptides!

10:05: Tom Beckman + Heart Math Institute

11:19: Eyes hurt when reading? Check prescription and check out Irlen syndrome for tinted glasses for relief from eye strain

13:15: How pregnancy affects vision

14:10: Testosterone eye drops for dry eye treatment

17:45: Exosome injections and high dose fish oil as treatment for dry eye

18:41: Microcurrent device for the eyes

20:34: NMN for eye health

20:59: Advice for macular degeneration

21:52: Supplements for eye health:

• Lutein and Zeaxanthin
• Mesozeaxanthin
• Lion's Mane mushroom extract
• Billberry

25:26: Four minute workout - Zach Bush

25:51: Organic Castor oil (castor oil packs)

26:17: Free eBook for Eye Exercises

30:20: Migraines and eye pressure

34:34: Advice on Starguardt's disease:

Studies have indicated Vitamin A and beta carotene should be avoided in food and supplements. They have put together Stargardt packages that avoid these nutrients as well as other carotenoids that can be converted to vitamin A, but contain a wide range of nutrients to support retinal and overall vision health.  

Stargardt's Package 1 (3-month supply) OR  

Stargardt's Package 2 (3-month supply) - same as package 1 but with NMN added. Also, take a look at the following home unit - Microcurrent Stimulation 100ile Purchase Option 

Where to find Dr. Grossman:

Website

Podcast